As I write this, I am in my sixth day of drug withdrawal. My head has pounded with crippling dizziness for the last few days. I feel nauseous. Drug withdrawal. Those very words make me feel like a junkie. The sad irony is that I’m trying to come off doctor-prescribed SSRIs, antidepressants.
 
Depression hounded me through [...]

It’s time we woman decide to start treating ourselves as we were born to be as a goddess.  Oh I hear you all groaning or complaining already.  “A Goddess” no way I cannot put myself up on such a pedestal!  What will others think?
Stop worrying about what others think, and start worrying about your own [...]

Tell yourself these things when you feel you are not worth taking time for yourself!I LOVE MYSELF
I AM WORTH SELF-CARE
I DESERVE LOVE
I AM A GREAT PERSON
I APPROVE OF MYSELF!!!
Tape these where you can see them everyday! Re-read this list when you’re feeling down.
IF you can do this…
Avoid the news!!!
CELEBRATE YOUR STRENGTHS!!!
To sum it all up, [...]

Now that the holidays have arrived and winter is just around the corner for most of us we are filled with thoughts of joy and fellowship, gala events and cheer. For others it is a season of sadness. As the holidays approach my thoughts turn to the joys I will no longer share. Loved ones [...]

by Doris Helge, Ph.D. 
 Author, “Transforming Pain Into Power” and “Joy on the Job”Excerpted with permission from “Transforming Pain Into Power”
www.TransformingPainIntoPower.com

 Birth canals are small, uncomfortable passageways that simultaneously produce almost indescribable joy and pain.  We are always giving birth to new aspects of ourselves.  We walk down frightening paths only to discover new layers [...]

by Doris Helge, Ph.D.  Author, “Transforming Pain Into Power” and “Joy on the Job”
Excerpted with permission from “Transforming Pain Into Power”
www.TransformingPainIntoPower.com

Most people are hungry for happiness.  They’re searching for real answers to age-old questions because much of what we’ve been taught is upside down and backward.  For example, when people “put on a happy [...]

 *Have a journal that you can write down things that are bothering you, get it off your chest so that it doesn’t interfere with anything else. Read it once a month to see if you were able to deal with the problems or feelings you had at that time.
*VIEW yourself as attractive, beautiful-and you’ll project [...]

by Rebecca White
 
We all have moments each day that we feel out of control.  The world seems to be falling in around our ears and we just get this feeling that we cannot handle just one more thing!
I have found using the simple techiniques below to help me relieve some of that stress and frustration [...]

 © 2007
by Doris Helge, Ph.D.  Author, “Transforming Pain Into Power” and “Joy on the Job”

Excerpted with permission from “Transforming Pain Into Power”
www.TransformingPainIntoPower.com
 
Have you ever wondered why life has to include so much pain?  Turning pain into personal empowerment is everyone’s challenge.   Would you like to USE your painful experiences –  instead of feeling used by [...]

Feel free to reprint but please keep the author’s resource box intact.
For so many women beauty is what we see in magazines and on TV, we don’t focus on inner beauty or our own uniqueness. Don’t roll your eyes and tell me “I know that already” Well do you?
How many times do you go into [...]

I have finally moved my blog from blogger to wordpress.  Please be patient as I upload and move all my posts from blogger to wordpress.  I tried to import them using the import for WordPress but alas it is not working so it may take me a few days to import all the previous posts.
Now [...]

Why I Forgave My Mom for Abusing Me for 44 Years
It took my mother’s stroke to heal my broken relationship with her and to show me how EASY it was to forgive her for abusing me for 44 years.
Listen in to Sharon and Roy Montero as they share various events in their lives as it [...]

What Happened the Morning of 9-11? Two Survivors stories…
9-11: no other day in the history of our nation can strike the fear, the pain and the anguish that we suffered on that date from a terroist attack.
We woke up to the news blaring the impossible! We sat stunned as we watched the events unfold!
But what [...]

This week on Heal Yourself Talk Radio:Learn how to be able to get your medication for discounts or free from Rebecca Templet.
Rebecca was a patient advocate and has written a free ebook giving you a guide to be able to get help for your medications.
Hear from Ginger Marks who downloaded Rebecca’s free ebook and how [...]

Summary
For those that suffer from depression, health concerns, financial problems, or unbalance in their lives in any way would do well to check out Heal Yourself Talk Radio, a ground breaking internet radio show discussing natural and alternatives ways to happy healthy living.
Among the shows expert speakers are Chipo Shambare, speaker, facilitator/coach and owner of [...]