Tonight I had the wonderful priveledge to be involved in an online seminar with Kim Mutch Emerson and Jenn Givler.  Many of you may know them from being guest speakers on Heal Yourself Talk Radio talking about the Laws of Attraction.
I started studying the Laws of Attraction a little over a year ago, I tried [...]

If you listened to today’s live show you will know that Collette and I gave everyone a challenge to up their physical activity during this next week and if you blog to go ahead and post it to your blog and let me know.
My challenge to myself is to start doing a yoga tape two [...]

HYTR’s First Live Show!

September 26th at 2 pm est through Talk Shoe.

Women’s Health and Fitness Day!
with Collette Ellis and Rebecca White

Would you like to learn some enjoyable ways to work physical activity into your daily routine?
 
On Wednesday, September 26, join thousands of other women who will be exploring new options in recognition of [...]

When there are so many activities on offer, and each one looks as good as
the next, how do you gauge the worth and effectiveness of these
activities? Sure, you want an activity that junior enjoys. But, we really
cannot afford to waste time on pleasure for pleasure’s sake, do we? There
needs to be a grain of gold [...]

Children grow up in a society that demands expertise in everything. You
really cannot sit back and decide that learning from textbooks is enough
for the overall development of your child. It’s the age of specialization
and your child cannot afford to miss out on this window of opportunity.
So, scour your locality for the most advantageous programs and [...]

A recent report by several independent researchers concludes that
participating in the arts nurtures the development of social, personal and
cognitive skills. Programs based on Arts can improve academic achievement
and decrease the tendency towards delinquency. It helps youth form
positive attitudes about themselves and build self-esteem.
Arts programs involve communication, interpretation and understanding of
complex symbols, much like mathematics and [...]

For millions of parents around the world, the day does not end with the school bell. There are still pictures to be painted, songs to be sung and games to be played. This all adds up to keeping children happy, safe and out of trouble. But, parents have to steer away from going overboard.
After school [...]

Saving has always been a way of life for people who believed on its power. These people know that they have to save more money in order to create a more established future.
However, as time goes by, more and more people find it hard to save money. They contend that saving is no longer a [...]

With the institution of malls, affordability of technology, and rising cost of health care, loans, and rising inflation, it has become very difficult for one to spend less and save money for future use.
Current statistics show that banks are showing a considerable decline on each bank account holder’s savings and have shown an increased in [...]

Budgeting is truly the turf of most mothers. Aside from the traditional role imposed on mothers as the one who budgets the family finances, mothers have the instincts and foresights on what might happen in the future.
But how do moms really stretch the budget? She neither uses complicated formulas nor magic tricks but simple ingenuity [...]

In the midst of all these skyrocketing prices, come the how’s, ways and means to save money and earn extra.
There are creative but practical ways you can engage in to help the family save and at the same time earn extra. The things that have been sitting in your attic for sometime and those that [...]

If you are in charge of creating the family budget, chances are, you’ve had the unfortunate experience of having a brilliant budget plan that isn’t executed well. This happens to many families and couples, and with a little attitude tweaking, you can solicit the help of your family in making your budget work.
Create a family [...]

Emergency funds are considered to be a necessity as far as financial security is concerned, since it can provide one with financial resources that one can resort to and depend on when an emergency arises such that when one is sick and have the burden of paying huge medical bills, or unexpected home or major [...]

Budgeting your monthly expenses in order to get the greatest return on your income (and perhaps, even put aside some for saving!) doesn’t have to be extremely hard.
Various budgeting programs are available for use. Money management programs provide you with a usual package that allows you to enter your cash inflows and outflows, categorizes your [...]

There’s nothing more we want than to be able to efficiently manage our money. After all, the money that we want to manage is money that is oftentimes, hard earned. This is where a budget comes in. A budget executed properly, should help you see where your money is going, get more utility out of [...]

A budget is basically a money plan, outlining your financial goals. Having a budget, you can well establish and regulate funds, set and achieve your financial objectives, and make advance decisions as to how you want your finances to function well for you.
The main idea in budgeting is for you to put aside a certain [...]

Saving is basically putting aside money or a way to utilize your present income for future use.
One saves for several reasons such as for a college education, buying a new car, for a new TV set you wish to acquire in three to four months time, for down payment on a home, or to provide [...]

A lot of teens nowadays do not understand the value of earning and spending money. They were not oriented that investing is necessary even if they are still students. As parents, you play a crucial role in this area.
You should be able to teach your kids on how to save money. They should be able [...]

It’s a trait we all desire, a winning personality.  I’m not talking about being the extravert of all extraverts and talking to everyone you meet on the street.  A winning kind of personality is developed by introverts and extraverts alike.  In fact, when learning to be the kind of person people enjoy being with, the [...]

You’ve heard it said a dozen times.  In order to have a friend, you have to be a friend.  Sounds great on paper, but how does one reach that goal in real life?  Some folks seem to have it much easier than others in this arena.  What are their secrets?  How can you actually build [...]

HYTR is now also listed in Podcast Alley
Here is the feed
My Podcast Alley feed! {pca-1ca1e4c1471cef296a786eecb81235a3}

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Heal Yourself Talk Radio is now on Odeo below you will see the feed for Odeo
My Odeo Channel (odeo/32a6db493baaa7a9)

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Books
Here we have listed the books/products that we have reviewed on our shows for you to purchase.  Rebecca has read each of these books or products, and have interviewed each one of these authors or sellers of the products listed on Heal Yourself Talk Radio.

For women who are tired of feeling tired
 

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Just spent the day with the best of friends.
We laughed, joked, played, shopped, ate out and ran about town. What are you doing today or tomorrow to enJOY yourself?
Do something. Joy is the gift that keeps on giving and re-Energizing. 
Bubble bath, coffee and coffee cake chat, walk on a beach and squish sand through your [...]

I am grateful for where I have been,
Where I am going,
For the process it took to get here,
For the trials, the learning,
Even the pain.
I am grateful for the loneliness and the fear,
That led me to discover what I had inside.
Grateful for the strength, the power,
For the beauty that is in me.
I am grateful to those [...]