Body Sculpting for Women with Eddie Baren
Jun 18th, 2008 | By Rebbekah | Category: Family Health, Health, Self Care, Shows, Weight Loss, Woman's Health IssuesToday I am honored to have Eddie Baran on HYTR. What Women Really Need In a Fitness Program Is Different From a Man’s Fitness Program…
Announcing: Body Sculpting Bodyweight Exercises for Women - makes you stronger than most men - sexier than most women!
Eddie Baran
I had a really great time talking to Eddie about his different approaches for women in body sculpting plus his wonderful advice for those of us, me especially, who have not exercised in a long time on choosing a program that is right for us. Eddie’s truthful and no nonsense approach to fitness really has me geared up to start over and get back into shape.
After listening to the show please feel free to leave a comment or question for Eddie and I will let him know to come on over here to HYTR and answer your questions.
For more information and to purchase Eddie’s programs go to his website http://www.eddiebaran.com/body_sculpting_women.html
Eddie Baran’s Bio
Eddie Baran has been involved in fitness for almost thirty years. Growing up in San Diego, California, he was your classic skinny weakling but always had an interest in strength and exercise. As a young boy, tired of getting sand kicked in his face, Baran sent away for the Charles Atlas muscle building course and thus began his strength training. He then dabbled in lifting weights for a brief period then stopped. In his late teens, Baran rediscovered fitness as an endurance athlete, becoming a road cyclist typically logging in three to four hour rides each day.
He later resumed weight training, doing bodybuilding routines. Being this was the mid 1980’s, the age of big hair and big muscles, Baran hopped onto the bodybuilding bandwagon with reckless abandon and dived into weight training hoping to put some meat on his bones.Combat Conditioning and to this day continues study under the instruction of Furey. Making tremendous gains in strength and conditioning, so excited about how effectively bodyweight exercises built functional strength and conditioning that he decided to start training in gymnastics at the age of 35.The Secret Power of Handstand Training and The Primate Power Super Strength System, as well as contributed his expertise in Furey’s Gama Fitness course. He is on the advisory board on the Matt Furey Inner Circle membership website.Body Sculpting Bodyweight Exercises for Women specifically designed to give women an athletic and aesthetic body.
For the next decade, Baran continued on his bodybuilding quest, bulking up from a lean 155 pounds to a puffy, pumped-up, supplement-bloated 215 pounds. Although big, Baran was hardly strong and definitely not a conditioned athlete.
Realizing he was all fluff and no substance, and that bodybuilding was not about functional strength, Baran began training in Power Lifting, which eventually led him to the Olympic-style weightlifting. He admired the explosive real world strength, the timing and coordination, and the athleticism of this type of training.
In 1999 Baran met Matt Furey who further coached him in the Olympic Lifts. Furey’s nononsense approach to teaching was just what Baran needed to dramatically improve his lifting. Baran went on to compete in Olympic style weightlifting, but he hungered for more conditioned based strength routines.
Impressed with Matt Furey’s real world expertise of functional strength, Baran was the first ones to begin training with Furey’s
Along with Matt Furey, Baran co-authored
Baran continues to this day to study gymnastics and has coached the sport, specializing strength and conditioning. He now coaches only a select few clients. Having become disappointed with the state of women’s fitness, Eddie Baran is now focusing his efforts on improving strength and conditioning of women. In 2006, Baran developed a training program,
Baran is a refugee from California who fled north across the border to Portland, Oregon in order to escape economic and social oppression of his native homeland.
-As taken from his bio page found at http://www.eddiebaran.com
The funny thing about diets and weightloss plans are their are so many and all do not work for everyone. The thing that you have to do is to keep trying different plans until you find the one that gets you the results you are looking for.
The most important thing is to keep on trying and you will find it.
If you check out enough diet sites you will find certain things that run through all of them and these generally are the things that you use to create your diet foundation.
I kept on searching until I found one that would allow me to eat whatever I wanted and still get in shape. I also shared this with some other people who thank me daily.
Keep trying and don’t stop!
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