Have you been struggling to lose weight? Have you tried diet, exercise, and even weight loss pills, but nothing seems to be doing the trick? The trouble may not be with the things you’re doing while you’re awake, but rather the simple fact that you are awake. Studies have shown that getting more sleep and [...]
People with insomnia will try most anything to get to sleep. The endless tossing and turning can be agonizing, so why not try a sleep medicine to get some severely needed rest? Well, because the solution may be much easier than that. Next time you just can’t seem to sleep, try opening the refrigerator for [...]
Practicing focused breathing exercises can help you relax and relieve the tension you’ve built up during the day. Our everyday lives tend to weigh on use, causing us to be in a constant state of arousal, even if we have nothing to be excited about. This can cause emotional problems including irritability, anger, and depression [...]
Like it or not, your character is plainly written on your face. Your actual facial expressions are affected by the thoughts you think every moment of every day. Indeed, the fountain of youth has already been discovered by those with a commitment to developing a kind and wise heart. It’s accurate to say that beauty [...]
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Best Selling author, Debra Shiveley Welch, is the winner of FaithWriter's Gold Seal of Approval - Outstanding Read, Books & Authors Excellence in Literature Award and Best Non-Fiction Book 2007. Children's books, murder mysteries, autobiographies and romance. www.DebraShiveleyWelch.net
HYTR on DreamVisions 7 Radio Network, WBNW 1120 AM Boston and simulcast on WPLM 1390 AM Radio.
HYTR is proud to announce that we are now a part of DreamVisions 7 Radio Network and will be heard on WBNW 1120 AM Boston. HYTR's first show will be LIVE on Friday October 10th from 1:00 pm est to 2:00 pm est.
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I am excited and proud to announce that Heal Yourself Talk Radio will now be heard on Saturday nights at 6 pm est on WBTM Internet Radio Network!
Opinions expressed by Guest Speakers are their opinions and not necessarily those of Heal Yourself Talk Radio.
Take advice at your own risk, medical advice or supplement advice please talk to your medical professional first before implementing in your life.
