I had the honored priviledge to interview Dr. Doris Helge, Ph.D. again on Heal Yourself Talk Radio.

Doris has written many books such as “Joy On The Job” and “Transforming Pain Into Power” which I highly recommend to each and everyone of my listeners and visitors to Heal Yourself Talk Radio.

“Doris, made me feel so empowered! She always recognize and stresses my strengths. Doris helped me realize that I am on track with my life and that there is nothing wrong with who I am. At points in my personal and professional life I wanted to just up and walk away from all the hard work I had been doing. Doris was there to help me not only sort through my thoughts and feeling of being overwhelmed, she was also able to show me that with every new step in my professional life comes growing pains and you helped me work through them.”-Rebbekah White owner of Heal Yourself Talk Radio and Heal Yourself Magazine

On Today’s show recorded out of WBNW 1120 AM Boston Radio station you will hear “The Joy Coach,” Dr. Doris Helge, reveal secrets for transforming pain into peace & personal power. Shield yourself from negative people. Say goodbye to delight-deficiency disorder. Discover how to use change, uncertainty & challenge to your advantage. For a sneak peek, go to http://www.MoreJoyOnTheJob.com now.

Don’t forget to go to http://www.FreeJoyEbook.com to receive your FREE eBook from Doris.

Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.

The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk a little about his career as an ad toons artist, but it morphed into so much more! For that I am glad!  You really get to now who Vince Palko is.  I do suggest that you sign up for his newsletter found at http://www.vincepalko.com I receive it and love reading every newsletter he sends, this is not your ordinary newsletter, each one is packed full of Vince’s wit, charm and humour.

Vince had some wonderful tips on tackling stress for those who need a list like I do I am going to post them here:

#1 Get Moving-When you feel stressed or overwhelmed get up and get moving!  Exercise, get your body moving.  Vince calls the 3 E’s that happen when you do this step as Evaporate Stress, Energize the body, Enable you to see that you are still in control of you own life.

#2 Find a hobby that you enjoy, that you can get lost in, that will help you get lost in and forget your worries.  We also touched on a little bit about taking your hobby and turning it into a profession.

#3 Set up the vision-see what it is you want and see it, visualize it, draw it, write about it, surround yourself with people and places that are what you want.

For instance Vince gives several instances in his life that he used as a kid in school to visualize him on the college pro line…when you read Vince’s bio below you will see he achieved that and much more…

So before I write about the whole interview I will stop and let you click on the player button and listen to this fascinating man and what he has accomplished in his life just by knowing who he wanted to be, know what he wanted to do, and had a plan and a vision.

This show is so much more than about his exercise program The Super Body Blitz, you have to listen to the show.

More about Vince Palko:

Ever since Vince was a young boy he has been fascinated with fitness information and techniques to improve his skill as an athlete.

In the summers growing up, Vince organized group neighborhood runs to prepare for the upcoming football seasons.

This dedication and discipline in his fitness and conditioning carried forward into high school. Vince helped his football team win its first State Title in over 15 years. He caught the eye of several coaches from Div. I Colleges and choose to attend Bowling Green State University on a full scholarship. He started all four years at linebacker and was elected captain two years in a row. He helped his team win two MAC championships and win two Bowl Games. Sidenote: Vince is a Hall of Fame member of both his High School and college, Bowling Green State University.

After college, Vince traveled overseas to play professional football in Hamburg, Germany where he lead the Blue Devils to three German and Eurobowl Championships.

He learned from some of the best strength and conditioning coaches all over the world in Europe and the NCAA DI college he attended.

Whether it was college and pro coaches giving him the secrets to increase his endurance through 180 minutes of intense gridiron battles– Vince has seen it all. And applied it all. The application of this knowledge has lead to improving his life physically, mentally, and emotionally. He now shares his knowledge with a global community of newsletter subscribers.

He in an information entrepreneur running Triple Your Endurance, Success Visuals, AdToons, Done4YouOnline all out of his spare room in the basement.

Vince has three daughters under the age of 6.

Vince’s sites are http://www.vincepalko.com and http://www.adtoons.com

There isn’t a topic that comes up more frequently in coaching work than the subject of boundaries.

Years ago the mention of boundaries generally referred to property lines or dividing lines between states or between countries. Not now. Now boundaries relate to something much more personal. Boundaries refer to the lines in the sand we draw about how people treat us, about what we decide is acceptable or not, what behaviors we are willing to tolerate and how we want to be treated or spoken to. A sure sign we aren’t setting boundaries for ourselves is continually feeling we are victimized and recurring resentments towards others.

If that sounds like you, tune in for our program on Setting Personal Boundaries: Learning to Draw Lines in the Sand with Women’s Life Coach, Donna Karson.

Topics discussed:

Rebbekah discusses feelings of anger, and feeling taken advantage of by family members who seem to feel that her house is theres to come and go as they please.

A caller calls in about setting boundaries with her mother about smoking in her house….

I was a participant in Marilyn’s program last year called “I Create My Body.” Here is what I wrote for a testimonal for her class:

When I first approached Marilyn about her I Create My Body Program I was overweight and depressed. It was coming into summer and I so dreaded getting into that swimsuit for our annual 4th of July family get together. I had no motivation, didn’t even want to pop in another exercise video and try to lose the 15 pounds I wanted to lose in order to feel good for that gathering.

I signed up for Marilyn’s class and within a few days had talked my hubby into getting me a bike so that I could get off my chair and get moving. Marilyn suggested I do something I really love…I love to bike ride but had been putting off getting a new one for ages…well, with Marilyn’s suggestion I went out and got one.

Not only was I seeing a change in my body as the weeks went by but also a change in my hubby’s attention, the self confidence I was gaining back, and the way I felt after bike riding.

During that first month and a half I lost 10 pounds just by changing the way I thought about losing weight thanks to Marilyn’s program and support.

If you have struggled with the “not another diet program” blues, then this program is for YOU! It is not another one of those dreaded diets that make you feel like you are depriving yourself. This is a total body makeover from the inside out!

Thank you Marilyn.

Rebekah White
Owner of Heal Yourself Talk Radio
http://www.healyourselftalk.com

The I Create My Body Program is a unique lesson and mentoring experience that is based on a mental technique for losing weight that prosperity mentor Marilyn Jenett discovered many years ago from a great New Thought teacher. She used the technique over the decades to maintain her own perfect weight.

The wonderful testimonials from students of the program prove its effectiveness and now YOU will understand how you can lose weight in a natural, effortless way – by gently shifting the subconscious dominant thought. The name I Create My Body is appropriate because the program eliminates the concepts of “dieting, weight, losing weight, etc.” and instead refocuses all attention, consciously and subconsciously, on the desired result – a fit, healthy body.

By applying techniques to instill new seed thoughts in the subconscious, you create a new set of core beliefs, and those beliefs in turn create healing and a new physical condition. Any changes in your habits or routine are inspired from the inside out…naturally…not from any will power or forced action.

Marilyn is the founder and creator of the renowned Feel Free to Prosper program and adapted her teachings to include this “body prosperity.” Click here for details about the upcoming I Create My Body live teleclass:

Start your journey to successful weight loss today join the I Create My Body Network Today Click Here!

with Doris Helge, Ph.D.

• :50 introduction-What’s heart centered management and what does it have to
   do with our listeners heart?

• Can a business or a manager be heart driven and still
   successful

• 2:45 Example of a heart driven business

• 5:40 By being a heart driven business this does help
   employers protect the health or their employees and managers

• 6:30 How does non-heart centered management hurt the
   health of the employees and managers

• 7:00 Example of a job I had that was heart centered

• 10:35 Solutions for businesses to be more heart centered

• 11:45 How does a heart centered business help reduce
   stress for managers

• 13:20 Are we assuming all bosses  have a heart? Many
   times upper management tends to support a “bad boss”, some bosses just don’t
   seem to have a heart…

•  20:00 More about Joy on the Job-The 1st step to
   helping managers and companies create a more productive heart based company

• 21:45 How can our listeners get more Joy on the Job?

• 23:35 Special offer for our listeners

• 26:60 Why I started HYTR

About the Speaker and Author

“Everyone who listens to Doris or reads her work gets charged and
re-charged. After attending Doris’ seminar, I got a promotion I’d wanted for a
long time. Now, each day at work is more exciting.”

…Jeanette Geiman, CPS, Office Manager, Shell Oil, Houston, TX
——————————————————————————–

Original and dynamic, Doris Helge, Ph.D., has uplifted, educated, and motivated
audiences from coast to coast. She combines solid academic credentials with a
wealth of practical work experiences including directing two national human
service organizations. Her content is based on a ten-year quest to discover the
best ways to create joy on the job. In over 1,800 presentations across America
and Canada, people have laughed with and learned from this master teacher and
speaker. (Google.com lists thousands of Doris’ presentations and publications.)
Doris previously taught at the University of Texas, Western Washington
University, and Murray State University .

Her most recent books are:

Joy on the Job

– Over 365 Ways to Create the Joy and Fulfillment You Desire

Transforming Pain Into Power

– Making the Most of Your Emotions

Doris is currently Executive Director of New Paradigm Seminars. She is a
frequent guest on television and radio programs such as CNN, The Today Show, and
NPR. In addition to keynoting conferences, Doris provides employee seminars and
corporate consulting. Due to her unique abilities to help both employees and
organizations create dynamic, joyful work situations, her work has helped
hundreds of thousands of employees and organizations discover happiness at work.

Lorraine Cohen is CEO and founder of Powerfull Living; an organization dedicated to enhancing business development, leadership proficiency, and personal enrichment. She brings more than 25 years experience in personal and business coaching, psychological counselling, and sales to thousands of business owners, entrepreneurs, managers and executives. Recognized as a cutting-edge expert in her field, Lorraine’s intuition and counselling background heighten her ability to get to the heart of the matter quickly, helping clients to achieve greater career success and personal happiness in their life. An expert in breaking through fear and removing barriers to success, she shows people how to get unstuck; to break through the confusion and roadblocks so that they move forward in all areas of their life.

Lorraine hosts her own weekly Internet radio show called Powerfull Living Radio – compelling conversations for business and personal success at:  http://www.internetvoiceradio.com

with Lynn Colwell

I have known Lynn for a long time through a networking group I am on.  Lynn takes time to explain what life and business coaching is. 

What the difference is and how she decided to go into this business.  How is coaching different from therapy?  What are some of the main issues Lynn’s clients bring to her and so much more.

I really enjoyed my interview with Lynn this week, it was another great “girl talk” chat.

If you are looking for a coach for either business or life balance listen to this show, Lynn goes into details of what to look for in a coach and the differences between each coaching profession.