Your Mouth Has A Lot To Say, Even When You’re Not Talking!

For over twenty years, Dr. Flora Stay has helped thousands of individuals realize the importance of good oral health to one’s general health. As a doctor of dental surgery, Associate Clinical Professor at University of Southern California School of Dentistry, author and renowned speaker, her passion has been to educate consumers about how our teeth, gums and saliva are a reflection of a healthy-or unhealthy-body, mind and spirit.

During our interview I learned how what is in our mouth not only effects our bodies in ways such as disease but also in helping us lose weight, how the health of your mouth actually effects your sex life and how dangerous the chemicals are in toothpaste and mouthwash.  Dr. Flora Stay gives us wonderful tips on the types of foods we can eat to keep our mouth healthy and in turn keep our bodies healthy and fit as well.

For more information and Free ebooks from Dr. Flora Stay go to her website at http://www.secretgatewaytohealth.com

Flora Stay, D.D.S.Oral Medicine Expert

Dr. Flora Stay earned doctor of dental surgery degree from University of California, San Francisco.

She is currently an Associate Clinical Professor at University of Southern California School of Dentistry, Department of Diagnostic Sciences.

She is the author of Secret Gateway to Health, Complete Book of Dental Remedies, and The Fibromyalgia Dental Handbook.

She has written for or been interviewed in numerous publications, including Prevention, Men’s Health, Women’s World, New York Times, and Total Health. In addition to having been in private practice, she has had a weekly column in Southern California newspaper, The Ventura County Star, for many years as well as online column for Health World.

She has also hosted her own radio program and has been interviewed by many national and local television and radio stations.

Dr. Stay is the President of Grace Products Inc. and has developed a line of university-tested oral health care products (www.cleure.com) that have proven to be superior in quality and effectiveness. This has allowed her to not only educate consumers on oral health, but provide the optimum tools needed to help prevent oral disease. Dr. Stay lives in California.

Katherine Reschke is on HYTR today talking about how to make divorce work when you have kids.

I am deeply honored to have Katherine on the show.  I have known Katherine for about a year now, and have been so amazed at her spirit and how positive she is about making time for her kids and being sure that her kids are not hurt during her seperation.  Katherine shows us in so many ways how to put your kids first, how to  handle family and friends who want to put your ex down in front of the kids and so many more tips.

Also towards the end of the show we have Jennifer Munger on talking about The New York State Coalition Against Sexual Assault.  She talked about their Race on Saturday September 27, while the race is now over you can still donate to the cause.

You can donate at http://www. active. com/donate/nyscasa08 they have a specific fundraising page set up for the event and afterwards. For more information go to http://www. nyscasa. org.

Dr. Robert Moore is on Heal Yourself Talk Radio today talking about his Body of Knowledge program or BOK Systems.  Are you tired of those fads diets to lose weight?  Fad diets or pills to help you deal with illness, and wondering when you will start feeling better?

BOK systems is a break through in medicical technology and Dr. Robert Moore is here today to help us understand more about our bodies and how his system can help heal our minds, bodies and yes our spirits as well.

MORE ABOUT BOK

Body of Knowledge by Dr. Robert Moore

Body of Knowledge system was created with the sole purpose in mind for people to be able to manage their weight and overall health on their own. The BOK system is not a magic bullet or a fad diet but a sensible, sustainable program for weight management and promoting good health. The BOK system offers a realistic plan to help people make life-altering, life-affirming changes by utilizing nutrition, exercise and support.

Our mission is to provide information that gives you the ability to create and maintain a healthy lifestyle that adapts to change-one that naturally manages your weight, keeps you fit, promotes good health, and gives you a Body of Knowledge.

Most doctors share a common dream-to help cure those who are in need and to do something really special in their career. While I enjoy every facet of my medical and surgical practice, overall my professional sense of accomplishment has come from successfully helping people transform their lives through the Body of Knowledge system.

Body of Knowledge, or BOK (pronounced “Be Okay”), is the result of twenty years of study, research, and working with people who have come to me overweight, out of shape, and often despondent. I believe that my vision and expertise mirrors an emerging public demand for healthy lifestyle programs. I have found that most people prefer a blend of truth and essential information in an organized, facts-driven format over the gimmick-driven and “quick fix” weight loss plans of the past. This new enthusiasm could not have come at a better time. Serious health problems associated with weight gain in both adults and children are increasing across the nation. Even though there are more diet and fitness plans on the market than any time in history, there are more people considered obese and overweight than ever before (over half of our population).

NOTE: Due to having issues with Audio Acrobat from now on we will be using just a download file, all files are virus free, to listen from your computer please visit our LIVE 365 station or our Blog Talk Radio page.

Today we have two wonderful speakers on HYTR. Jackie Lapin author of The Art of Conscious Creation, How You Can Transform the World–The Empowering Manual for Personal and Global Transformation and Karly Randolph Pittman from Firstourselves.com helping us get over our sugar addictions.

Jackie Lapin-The Art of Conscious Creation, How You Can Transform the World–The Empowering Manual for Personal and Global Transformation

Jackie Lapin is a wonderful author and her book helped remind me about what I put into my mind, body and spirit is what will come out. Positive thought will create positive reactions and negative thoughts will create negative reactions.

Jackie is offering a FREE ebook Blueprint for your life all you have to do is sign up for her newsletter on http://www.theartofconsciouscreation.com

You can also visit Jackie’s newest creation the Manifest Books bookstore where you can find great inspirational books and more.  Go to http://www.manifestbooks.com While there sign up for that newsletter and receive a Daily Tip on becoming a better manifestor.

Karly Randolph Pittman-Beating Your Sugar Addiction

In the second half of today’s show we have Karly Randolph Pittman from http://www.firstourselves.com on helping us learn how to beat our sugar addiction.  White sugar is dangerous for our bodies, but how many of us really realize this?  I know for me starting on my own road of ridding sugar in my life was tough, still is because I love food so much, BUT when I do not add sugar in my diet I feel so much better. Listen in as Karly shares her experience and gives us very valuable information on how to beat the sugar blues.

For more information on sugar free living, sign up for Karly’s free newsletter, Staying Sugar Free, or download her free ebook, Overcoming Sugar Addiction.

Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.

The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk a little about his career as an ad toons artist, but it morphed into so much more! For that I am glad!  You really get to now who Vince Palko is.  I do suggest that you sign up for his newsletter found at http://www.vincepalko.com I receive it and love reading every newsletter he sends, this is not your ordinary newsletter, each one is packed full of Vince’s wit, charm and humour.

Vince had some wonderful tips on tackling stress for those who need a list like I do I am going to post them here:

#1 Get Moving-When you feel stressed or overwhelmed get up and get moving!  Exercise, get your body moving.  Vince calls the 3 E’s that happen when you do this step as Evaporate Stress, Energize the body, Enable you to see that you are still in control of you own life.

#2 Find a hobby that you enjoy, that you can get lost in, that will help you get lost in and forget your worries.  We also touched on a little bit about taking your hobby and turning it into a profession.

#3 Set up the vision-see what it is you want and see it, visualize it, draw it, write about it, surround yourself with people and places that are what you want.

For instance Vince gives several instances in his life that he used as a kid in school to visualize him on the college pro line…when you read Vince’s bio below you will see he achieved that and much more…

So before I write about the whole interview I will stop and let you click on the player button and listen to this fascinating man and what he has accomplished in his life just by knowing who he wanted to be, know what he wanted to do, and had a plan and a vision.

This show is so much more than about his exercise program The Super Body Blitz, you have to listen to the show.

More about Vince Palko:

Ever since Vince was a young boy he has been fascinated with fitness information and techniques to improve his skill as an athlete.

In the summers growing up, Vince organized group neighborhood runs to prepare for the upcoming football seasons.

This dedication and discipline in his fitness and conditioning carried forward into high school. Vince helped his football team win its first State Title in over 15 years. He caught the eye of several coaches from Div. I Colleges and choose to attend Bowling Green State University on a full scholarship. He started all four years at linebacker and was elected captain two years in a row. He helped his team win two MAC championships and win two Bowl Games. Sidenote: Vince is a Hall of Fame member of both his High School and college, Bowling Green State University.

After college, Vince traveled overseas to play professional football in Hamburg, Germany where he lead the Blue Devils to three German and Eurobowl Championships.

He learned from some of the best strength and conditioning coaches all over the world in Europe and the NCAA DI college he attended.

Whether it was college and pro coaches giving him the secrets to increase his endurance through 180 minutes of intense gridiron battles– Vince has seen it all. And applied it all. The application of this knowledge has lead to improving his life physically, mentally, and emotionally. He now shares his knowledge with a global community of newsletter subscribers.

He in an information entrepreneur running Triple Your Endurance, Success Visuals, AdToons, Done4YouOnline all out of his spare room in the basement.

Vince has three daughters under the age of 6.

Vince’s sites are http://www.vincepalko.com and http://www.adtoons.com

Tonya Ramsey host of Journey to Self was interviewed on Heal Yourself Talk Radio on June 3rd about taking care of a family member. Tonya will be sharing the 6 year journey of taking care of her father who was diagnosed with dementia in 2002.Rebbekah talks about helping with taking care of her grandmother for several years.

Part 2 of this show will air on Thursday June 26th

On this week’s Journey to Self we are continuing our discussion of taking care of family members, including some valuable lessons that I have learned in the six years that I have been the health care power of attorney for my father who was diagnosed with Vascular Dementia in 2002.

Join us on Journey to Self ~ http://blogtalkradio.com/journeytoself @ 12pm cst / 1pm est, as I share more of my own journey and give some important tips for individuals that are taking care of ill family member or may be in the future.

Due to technical difficulties this show has been rescheduled for June 26th at 12pm cst / 1pm est.

Today I am honored to have Eddie Baran on HYTR. What Women Really Need In a Fitness Program Is Different From a Man’s Fitness Program…

Announcing: Body Sculpting Bodyweight Exercises for Women - makes you stronger than most men - sexier than most women!

Eddie Baran

I had a really great time talking to Eddie about his different approaches for women in body sculpting plus his wonderful advice for those of us, me especially, who have not exercised in a long time on choosing a program that is right for us. Eddie’s truthful and no nonsense approach to fitness really has me geared up to start over and get back into shape. 

After listening to the show please feel free to leave a comment or question for Eddie and I will let him know to come on over here to HYTR and answer your questions.

For more information and to purchase Eddie’s programs go to his website http://www.eddiebaran.com/body_sculpting_women.html

Eddie Baran’s Bio

Eddie Baran has been involved in fitness for almost thirty years. Growing up in San Diego, California, he was your classic skinny weakling but always had an interest in strength and exercise. As a young boy, tired of getting sand kicked in his face, Baran sent away for the Charles Atlas muscle building course and thus began his strength training. He then dabbled in lifting weights for a brief period then stopped. In his late teens, Baran rediscovered fitness as an endurance athlete, becoming a road cyclist typically logging in three to four hour rides each day.

He later resumed weight training, doing bodybuilding routines. Being this was the mid 1980’s, the age of big hair and big muscles, Baran hopped onto the bodybuilding bandwagon with reckless abandon and dived into weight training hoping to put some meat on his bones.Combat Conditioning and to this day continues study under the instruction of Furey. Making tremendous gains in strength and conditioning, so excited about how effectively bodyweight exercises built functional strength and conditioning that he decided to start training in gymnastics at the age of 35.The Secret Power of Handstand Training and The Primate Power Super Strength System, as well as contributed his expertise in Furey’s Gama Fitness course. He is on the advisory board on the Matt Furey Inner Circle membership website.Body Sculpting Bodyweight Exercises for Women specifically designed to give women an athletic and aesthetic body.

For the next decade, Baran continued on his bodybuilding quest, bulking up from a lean 155 pounds to a puffy, pumped-up, supplement-bloated 215 pounds. Although big, Baran was hardly strong and definitely not a conditioned athlete.

Realizing he was all fluff and no substance, and that bodybuilding was not about functional strength, Baran began training in Power Lifting, which eventually led him to the Olympic-style weightlifting. He admired the explosive real world strength, the timing and coordination, and the athleticism of this type of training.

In 1999 Baran met Matt Furey who further coached him in the Olympic Lifts. Furey’s nononsense approach to teaching was just what Baran needed to dramatically improve his lifting. Baran went on to compete in Olympic style weightlifting, but he hungered for more conditioned based strength routines.

Impressed with Matt Furey’s real world expertise of functional strength, Baran was the first ones to begin training with Furey’s

Along with Matt Furey, Baran co-authored

Baran continues to this day to study gymnastics and has coached the sport, specializing strength and conditioning. He now coaches only a select few clients. Having become disappointed with the state of women’s fitness, Eddie Baran is now focusing his efforts on improving strength and conditioning of women. In 2006, Baran developed a training program,

Baran is a refugee from California who fled north across the border to Portland, Oregon in order to escape economic and social oppression of his native homeland.

-As taken from his bio page found at http://www.eddiebaran.com

 

STRESS! Responsibilities! STRESS! Over commitment! STRESS!

Are you suffering from the stress of everyday life in America? Do you allow yourself to become overwhelmed by your business and family? Are you seeking a way out; even just a moment’s reprieve?

Heal Yourself Talk Radio host and mother, Rebecca White may just have the answer you are seeking. Her latest e-Book, My Time Cannot Always Be Your Time; the wife, the mother, the woman is now available.

In this revised edition Rebecca offers sage advice for dealing with these issues. With her personal experiences over the last three years the additional knowledge and resources she shares bring further clarity to the issues that face every woman and mother whether working at home or in the work-a-day environment.

My Time Cannot Always Be Your Time was written just for YOU!

Click here to Order Only $9.95 through PayPal or



Within its covers you will find her personal tale as well as recipes and resources to calm those ailing nerves. Learn how to take back control of your life and your time step-by-step, a day at a time.

You needn’t suffer in silence any longer. Get your copy HOT OFF THE PRESSES today!

Order today and begin your healing journey.

Click Here to Order $9.95 through PayPal or

The End-of-Life Handbook: A Compassionate Guide to Connecting with and Caring for a Dying Loved One. Dave Feldman is an assistant professor of counseling psychology at Santa Clara University and one of the authors; my co-author S. Andrew Lasher, Jr., MD, is director of palliative medicine at the California Pacific Medical Center in San Francisco.

This show Rebekah White interviews Dave Feldman, Ph.D and Andrew Lasher, Jr., MD about their book The End of Life HandBook.  Rebekah shares her own personal stories of dealing with the loss of her grandmother on Dec 2, 2007 and the month following her death as she was sick in the hospital and then moved to hospice.

“I wish I had this handbook when my grandmother was so ill in November of 2007, the compassion, the knowledge in the book and the medical terms that were used would have been so helpful in helping not only myself by the rest of the family deal with grandma’s health and situation.”-Rebekah White

“The End-of-Life Handbook illumines the opacity which cloaks life’s final chapter. Acknowledging the universal fear of the unknown, Feldman and Lasher light the trail which leads patients and families to reconciliation with life’s last challenge.”

- Walter M. Bortz, MD, Author of We Die too Long and Live too Short, and Living Longer for Dummies

More information about The End of Life Handbook:

Advanced technology has afforded people the opportunity to live with severe medical conditions for greater periods of time than ever in history. People may be told that they have a life-threatening disease a year or more in advance of passing away. A side effect of this reality is that patients and their families are facing unprecedented choices about how and where the death will occur. They often must choose between treatments that may extend life but cause significant side effects and hospice care that focuses on comfort but may mean foregoing other treatments. They confront endless medical opinions and receive little guidance in how to decide among them. Given such remarkably difficult choices, it’s not surprising that many family caregivers say that for them the grieving process begins before their loved one passes away.

The authors of The End-of-Life Handbook — a psychologist and a medical doctor — have attended the bedsides of countless patients, helping families navigate these difficult choices and the emotional turmoil that accompanies them. Their approach has been to offer practical advice, clearly explaining medical information, treatment options, and practical decisions that must be made; however, they feel it is equally important to stress the opportunities for hope, personal control, and loving family connection that exist right until the end. After such conversations, family members often ask them to recommend books to guide them. Now they have written the perfect one.

The End-of-Life Handbook, recently released from New Harbinger Publications, addresses a true balance of medical, practical, and emotional issues. Written in jargon-free language that is accessible to anyone, it helps families understand the complicated medical system, consider important care decisions, tackle practical issues such as wills and advanced directives, as well as cope with the emotional turmoil and daily stresses that often accompany chronic and life-threatening illness. It also features a foreword by noted palliative care physician Ira Byock, MD, author of Dying Well and The Four Things that Matter Most. Although the book tackles many emotional topics, it carefully avoids the “doom-and-gloom” trap. Instead, it emphasizes the opportunity for hope, inspiration, meaning, and human connection at the end of life.

Taken from www.endoflifehandbook.com

A real source of pain and shame for mom’s is losing it with their children. Learn how to create a learning opportunity and get out of the problem. Because it involves getting emotionally hyjacked, it is so very difficult to know how to learn from this problem.

Claudia Luiz is with us for this very important show to help us mothers learn how to learn from our emotions.

Rebekah shares her own stories as well and how she feels guilty when she gets upset with her children.  Kim is now a grandmother and she shares her own experiences with the differences in patience with raising her own children and now being a grandmother and how they differ.

With all the stresses brought by the modern world, it is only common to people to look for alternatives in relieving their stress. Aside from resulting to medications and other treatments that give the promise of comfort and relaxations, people are now resulting to ancient means of relieving stress such as Reiki.

The Japanese word “Reiki” refers to a unique technique that is used for reducing stress. Ultimately used to relieve aches brought by too much stress, Reiki is also used to aid relaxation and healing not only of the person’s physical body but his or her soul and spirit as well.

Administered by “laying on hands,” this technique for healing is believed to be effective through the use of an invisible force of life energy that flows in every living and breathing individual.

In the concept of Reiki, it is believed that when the level of a person’s life force energy is incredibly low, he or she will likely to be stressed out more often and have a higher tendency to get sick or ill compared to those people with high level of life energy force.

In Reiki, it is also proven that those people who are living healthy, stress-free and happy lives possess high level of life force energy which enable them to have positive outlook in life. These people also have greater capability to face the challenges of everyday living.

Developed by Mikao Usui, a Japanese Tendai Buddhist in the year 1922, Reiki has been a very popular form of relieving stress to people all over the world. Since its discovery, the technique Reiki has evolved in various forms and has been practiced by numerous Reiki masters across the globe.

Reiki as a means of healing

More and more people are into Reiki in the previous years because the technique has shown great and incredible results. For most people who have tried it, the treatment is a wonderful solution to relieving stress. This is because they don’t have to spend so much money in buying medication that can have grave side effects and they don’t also have to undergo through painful body exercises and unhealthy regimens.

Reiki is considered as a wonderful means of relaxation because it uses the innate warmth and energy in a person. This energy is then converted to a “purer” form of energy—free from the busy schedule and toxicities of modern living. People who have tried Reiki say that the technique does not only treat the person’s physical body but also alleviates the burden in emotions, lessens the clutter of the mind, and nourishes a deteriorated spirit.

When a person is free from all these physical and emotional burdens, he or she will benefit from a relaxed in almost all kinds of environment because the feelings of calmness and serenity are infused within his or her system.

Unlike other techniques for relaxation, Reiki is one of the most simple and all natural means of healing a person’s spirit. In fact, it is so safe that almost all people can make use of it. When used properly and trained religiously, Reiki can be an answer to all the health and emotional problems of people.

But, in order to make use of the Reiki properly, one must attend a class where the ability is transferred. Using “attunement” conducted by a Reiki master, one can easily learn to convert his or her innate energy into a healthy and beneficial use.

Here, the student is guided by the master in tapping the limitless source of energy and use it to improve his or her quality of life.

Life in Alignment-Balancing our Life through communication with our Total Selves
Deborah Martin author of Life in Alignment is here this week sharing with us how by balancing the physical spine, emotional spine and our spiritual spine we all can learn how to heal ourselves. Chiropractic care has long been thought of as a “foreign” practise…with Deborah’s enlightening book we find out otherwise.   By aligning your entire body, your emotional well being, your physical well being (with chiropractic care) and your spiritual well being…you will have a life in alignment.

“For total healing, we must look at the total person.  Each of us consists of three parts.  First we all have a body, a physical form that most people identify with.  Second, we all experience emotion, good and bad, so we have an emotional body too. Third, there’s an identity that is us, it consists of our thoughts, beliefs, reactions, and perceptions, and well call this our spiritual body….”-Deborah Martin from her book Life in Alignment

This is what Deborah’s book Life in Alignment is all about!  Join us as we talk about how we deal with emotions good or bad and how those feelings in turn effect our physical well being.

On April 28thth, 2008 Glenn Fenster will embark on a 8100 mile bicycle journey from Denver, Colorado to Miami, Florida (the Long Way).

Listen to Glenn from our LIVE show interview on Wednesday March 5, 2008

HYTR and other Blog Talk Radio shows will be banning together to follow Glenn on his journey starting on April 28, 2008. If you are interested in helping Glenn in spreading the word about his journey and help raise awareness for Epilespy please write a comment below and Rebekah White will get back to you as soon as possible.

You can also find out more information from Glenn’s site at http://www.destinymaker.org

His inspiration and reason for this ambitious undertaking is his 14 year-old son, Nyle, who has suffered from acute epilepsy since he was just  two years old.  Glenn is riding to show his son that no matter what the disability, everyone has the capacity to reach for their dreams.  He does not ride just for his son, but for other kids and adults living with epilepsy.

In 2006 Glenn biked 4036 miles from Seattle Washington to Miami Florida, to promote epilepsy awareness, with the support of the Epilepsy Foundation of Florida.

Being a parent who’s son is bullied at school I know the heartache, the fear and the feeling of total helplessness when it comes to this topic. Today Katherine Reschke is on helping us with tips on how we as parents can help our children learn how to deal with bullies and in the process help us feel more in control of the situation.

Katherine Reschke is a life and business coach. She was born in England, UK and originally trained as an elementary school teacher. She left the teaching profession to become a full time mom and has 3 children. She came to the States in 1999 and worked as a substitute teacher before training as a coach and setting up a home business. She is very passionate about parenting and also about passion so she coaches both on parenting and helping people to find their passion. Her websites are www.betterparentingcoach.com and www.passionsthatpay.com .

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.
So do you want to be a dieter all your life? Or do you  want to learn how to be a healthy eater?

The choice is yours…

As with anything in life, eating can be an obsession. Whether you are obsessed with food and overeating or you are obsessed with losing weight and seeing food as the enemy.

Think back to years ago, look at the artists and how they viewed a woman. The sexy women were the ones with curves, the ones who had some “fat” on them!

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start. You’ll make life easier for yourself, those around you, and even your family.

Tips:

Eat more raw foods
Eat more vegetables
Eat more fruits
Cut back on sugars and adding extras to your drinks

MOVE-get up and exercise even if you just start out with a brisk walk each day

Don’t get discouraged

Write down your feelings when you want to eat. Are you depressed? Are you worried?
Join a group that focuses on healthy eating and a new lifestyle not just a group for weight loss.

As always when you make a change in your lifestyle please contact your doctor to be sure you are in good shape and ask him/her for advice on how you need to proceed for your own body type and goals.

-Rebecca White

HYTR was started to help teach others to learn how to heal their mind, body and soul.
Be sure to sign up for the newsletter for weekly inspirations, podcast releases and more.
Visit HYTR today at http://www.healyourselftalk.com.  Rebecca also owns The Health Podcasting Directory and Healthy Living Radio and TV.

Taped Show up Friday Feb. 8th

Avoiding Cancer One Day At A Time with Dr. Lynne Eldridge

Have You Lost Someone You Love To Cancer And Wished You Could Have Prevented It? Dr. Lynn Eldridge who wrote Avoiding Cancer One Day at a Time is on HYTR and gives us practical yet easy ways to reduce our risks of cancer.

The overall mortality rate from cancer hasn’t changed in 60 years despite the billions invested to find a cure. Avoiding Cancer One Day At A Time provides solid, practical advice for preventing cancer by avoiding carcinogens and implementing lifestyle/dietary practices that modify cancer causing factors. Combining their experience in family medicine and epidemiology with their passion for disease prevention, the authors provide the most up to date and effective advice for preventing cancer from developing in our loved ones and ourselves.

Many “how to” examples for preventing cancer by being environmentally aware, avoiding infections, living the proper lifestyle, and getting the proper nutrition are provided.

More about Lynn Eldrige

Lynne Eldridge MD is nationally recognized as a visionary and passionate champion for a healthy, natural lifestyle that includes primary prevention as the key to greatly reducing your risk of getting cancer. She empowers people to take charge of your own health and learn how prevention can save your life!

Lynne has experienced what cancer brings - as her Grandmother, Father, cousins, many dear friends, neighbors and too many former patients to count - were all diagnosed with, and many died from cancer. Those personal tragedies inspired her to search the world for the best cancer prevention information, and not finding it in a concise easy to read source, to write and publish Avoid Cancer One Day At A Time.

Well versed in speaking to people who are taking responsibility for their own health, Lynnes’ favorite is deciphering the complexity of the latest research information and presenting it in an easy to understand, humorous and empowering fashion. She is an extremely approachable, warm, friendly and funny person!
 

Sami with her mom Caryn Fitzgerald

What do you do when you cannot find the book you want in the bookstore because it does not exist? Most people would let it drop, but not 6 year old Sami FitzGerald….

A natural extrovert, Sami loves people, enjoys helping others and loves to learn. Being home-schooled, Sami has been blessed with the ability to attend seminars and events with her parents. While other kids where coloring or doing something to keep themselves occupied, Sami was paying attention. Without knowing it, she was learning from some incredible teachers, such as Jim Rohn, Bill Bartmann, Artemis Limpert and Jeff Crilley. Sami has taken this knowledge and incorporated it into her desire to help others.

At the age of 6, Sami created “Colors Decorate the World” to benefit the children of St. Jude’s Research Hospital. She asked friends and family to help by donating coloring books and crayons, and was pleased to learn that her endeavor lead to boxes upon boxes of art supplies arriving at St. Jude.

Sami’s lifelong promise is to make the world a better place.

It was this promise that sparked the search for a specific type of children’s book in early 2007. Sami made a simple request. She wanted a gratitude workbook much like the ones her parents use. However, a search of the internet and bookstores yielded no results. Not one to take no for an answer, Sami simply told her mother that they could create the book because she was sure other kids would want one as well. And with that, “Fish Sticks, Books and Blue Jeans - Teaching kids to be thankful for everything (yes, even fish sticks) everyday!” was created.

“Gratitude, the act of simply being thankful for the people and things we have in our lives is something every one should practice. Unfortunately, children miss out on this wonderful experience because they are focused on the things they feel they are lacking such as the new toy they see on the store shelf or the hottest fashion trends flashing across the television screen.” (an excerpt from “Fish Sticks, Books and Blue Jeans - Teaching kids to be thankful for everything (yes, even Fish Sticks) everyday!”)

Come meet Sami FitzGerald and learn first hand what Alexander J. Berardi, Bestselling author and host, CounterThink.TV was referring to when he said, “Everything I need to know about happiness, I learned from a six-year-old. Fish Sticks, Books, and Blue Jeans, is a subtle and inspiring reminder to us all: If the only prayer you ever said was, “thank you,” that would suffice.”

Note from Rebecca: Be sure to listen to the ending of the show, sometimes when we go off air interesting things happen, Caryn shared a story about Sami and intention….”from the mouths of children”….

Purchase Sami’s Book Here

Ron Henderson was on LIVE two weeks ago on Heal Yourself Talk Radio and I was unable to get it up on the site till now due to the health issues with my Buschia and then her passing.  Thank you all for being so understanding about new shows coming on HYTR due to this personal issue.

Give to yourself everyday, pay yourself first!

Ron Henderson is called The Fitness King, for 27 years he has remained a creative force in the health and fitness industry.
 

Ron produces live seminars and cable TV shows bringing his energizing, inspiring message of good health to a broad audience.
 

In his book “What’s it worth for you to become physically fit” he draws the parallel between financial wealth and health and the benefit derived from exercise and healthy living.

Diabetes Education with Christie Wilson
 

Are you or is someone you live Diabetic?

This week we have Christie Wilson back on helping us learn more about diabetes and how it affects both those who are diagnosed with the disease as well as help those of us who are living with our loved one who has diabetes.

Christie will be talking about the symptoms of diabetes, and the differences between Type 1 and Type 2.

Some symptoms of Diabetes are:

• Frequent urination
• Excessive thirst
• Extreme hunger
• Unusual weight loss
• Increased fatigue
• Irritability
• Blurry vision

Christie Wilson is the Founder and Director of Wellness Adventures. She has a private practice specializing in nutrition and holistic health counseling. Her mission is to empower and inspire women who struggle with food, to live with balance, health, and joy.

Dr. A. Maria Hester is a board-certified internal medicine specialist with over twelve years of experience in direct patient care and patient education. Dr. Hester received her medical degree from the University of Tennessee in Memphis. She has a special interest in preventive medicine and empowering people to partner in their health care by teaching them ‘patient skills.’  She wrote Your Family Medical Record: An Interactive Guide to Getting the Best Care in the late 90s, long before patient empowerment was considered a necessity.  She has since updated this guide and programmed it into a USB flash drive to enable people to keep a copy of vital health records with them at all times.

Who hates diets as much as I do?  Raise your hand. 

This week Gillian Hood Grabrielson from Healthier Outcomes is back on as guest speaker and we talk about intuituve eating, how to learn when to eat, and getting back to the basics of knowing when you are really hungry.

Did you know that many people eat even when they are not hungry?  And that by forcing kids to eat when they are not hungry but to eat when its a specific time can actually make them over eaters or not know how to listen to their hunger pains?

I learned a lot this week from Gillian, I hope you do too.  Feel free to contact Gillian at her website www.healthieroutcomes.com with any questions.

More about Gillian

Having personally faced and successfully overcome many of the same battles millions of women experience, from weight gain and poor body image to disordered eating and lack of exercise motivation, Gillian Hood-Gabrielson fully understands that eating healthy, exercising, and maintaining your weight is not an easy task for most women.

For over 14 years she has dedicated her life to educating, guiding, and helping women lose weight and get in shape while learning to eat their favorite foods without feeling guilty or punishing themselves. 

Gillian brings to each client a unique and rare perspective on what it takes to eliminate the diet mentality and overcome emotional eating. She understands the unique needs of busy women in different ages and stages of life and is widely known for her ability to create a high degree of motivation among her clients to make exercise and intuitive eating an enjoyable and integral part of their lives.

The breadth and depth of Gillian’s knowledge on health, fitness and emotional eating is a result of years of research and study, culminating in achieving a Master of Sport Science degree from the United States Sports Academy and a bachelor’s degree in Kinesiology (Exercise Science) from San Jose State University.

Gillian resides in Paradise, CA with her husband, Troy, and herd of cats, birds, and dogs.

Certifications:

• American College of Sports Medicine, Health Fitness Instructor
• Wellcoaches, Wellness Coach
• Master Fitness by Phone® Coach
• Intuitive Eating Coach