Today we have two wonderful speakers on HYTR. Jackie Lapin author of The Art of Conscious Creation, How You Can Transform the World–The Empowering Manual for Personal and Global Transformation and Karly Randolph Pittman from Firstourselves.com helping us get over our sugar addictions.

Jackie Lapin-The Art of Conscious Creation, How You Can Transform the World–The Empowering Manual for Personal and Global Transformation

Jackie Lapin is a wonderful author and her book helped remind me about what I put into my mind, body and spirit is what will come out. Positive thought will create positive reactions and negative thoughts will create negative reactions.

Jackie is offering a FREE ebook Blueprint for your life all you have to do is sign up for her newsletter on http://www.theartofconsciouscreation.com

You can also visit Jackie’s newest creation the Manifest Books bookstore where you can find great inspirational books and more.  Go to http://www.manifestbooks.com While there sign up for that newsletter and receive a Daily Tip on becoming a better manifestor.

Karly Randolph Pittman-Beating Your Sugar Addiction

In the second half of today’s show we have Karly Randolph Pittman from http://www.firstourselves.com on helping us learn how to beat our sugar addiction.  White sugar is dangerous for our bodies, but how many of us really realize this?  I know for me starting on my own road of ridding sugar in my life was tough, still is because I love food so much, BUT when I do not add sugar in my diet I feel so much better. Listen in as Karly shares her experience and gives us very valuable information on how to beat the sugar blues.

For more information on sugar free living, sign up for Karly’s free newsletter, Staying Sugar Free, or download her free ebook, Overcoming Sugar Addiction.

I bet this post made your eyebrow raise up a little didn’t it? So what is talking to your food really mean? Well today we have Dyan Garris author of Voice of the Angels Cookbook-Talk to Your Food.

Intuitive cooking is listening to your inner voice and hearing what your body wants to be fed. Intuitive cooking is communicating with your food so that it can transform from raw ingredients into what truly nourishes you on every level. We all have the ability to create that which resonates not only with our physical bodies, but with our whole self as well and in a complete, healthy manner.

I had the wonderful priviledge to try out many of Dyan’s recipes and listened to her advice about cooking, the recipes are delicious and so very easy to make as well. From desserts to appetizers to main dishes its all here, plus wonderful channeled messages that go along wonderful in helping you learn how to talk to your food.

You have to listen to the show to hear more from Dyan, I just cannot explain it any better then say enjoy the show and let us know if you have any questions. If you do please post below and I will be sure to let Dyan know.

Also be sure to visit Dyan Garris at her site for free Tarot readings, forums and so many wonderful products to help you heal your mind, body and spirit go to http://www.voiceoftheangels.com

More About DYAN GARRIS
For many years Dyan Garris has been counseling clients in order to help them move forward in their lives. She is clairvoyant, clairaudient, and clairsentient. In addition, Dyan is also what is known as a voice recognition psychic and trance channel. Throughout her career she has taught many people how to use the power of the energy contained in their chakras to unblock the energy field, and use the techniques of integrative healing to unlock their potential and transform themselves into the best they can be.

Dyan writes the Daily Channeled Message and Dear Dyan advice column which post on her website. Her latest book Money and Manifesting teaches why the law of attraction and the power of positive thinking are not enough for effective manifesting, and exactly what to do about it. She is also the author of The Book of Daily Channeled Messages, Voice of the Angels Cookbook – Talk To Your Food! Intuitive Cooking and Fish Tale of Woe – Lost at Sea. She is an expert on self-empowerment at Selfgrowth.com.

Dyan is the author, developer and artist of Voice of the Angels – A Healing Journey Spiritual Cards. (©1993 - 2008) This is a thirty card deck of angel cards based upon scenes from A Healing Journey Guided Fantasy, which is the guided meditation found on the last track of her first CD. Each card has its own channeled message in rhythmic quatrain verse from the angels who are the “voice” in Voice of the Angels. The cards were hand-illustrated and made originally with crystals and other natural elements, thus making their core energy quite different from similar divination cards. A journal is available separately as an integrative tool for use with the cards. Free online angel card readings are available in three languages at www.voiceoftheangels.com.

In 2005 she created a CD series of instrumental music and meditation for healing, relaxation, Automatic Chakra Balance™ and vibrational attunement of mind, body, and spirit. Each CD contains several tracks of relaxation music plus a guided meditation on the last track. There are six CDs in the series (all available separately) plus two radio version music only compilations and two meditation only compilations. Her new CD Release is eleven tracks of relaxation/massage music vibrating to the seventh chakra. The CDs series has earned the National Health and Wellness Stamp of Approval.

Her CDs have been nominated for New Age Reporter Lifestyle Awards in several categories. Dyan’s music can be heard nationally and internationally on numerous radio stations and recently charted at #1 on Music Choice’s Soundscapes cable TV channel.
Garris is a frequent radio guest and Mystic Pop Magazine interviewed her for their January/February 2008 issue. Living In Style TV featured her products in their 2007 holiday show. She is the author of numerous articles on manifesting and self-empowerment. Her article “Future Attraction in the New Age – The Real Secrets of Manifesting” will be published in an upcoming edition of New Leaf’s Evolve Magazine.

More information is available at www.voiceoftheangels.com, www.newagecd.com, http://dyangarris.com, , http://blog. voiceoftheangels.com, and www.myspace.com/voiceoftheangels

Voice of the Angels - Talk To Your Food! Intuitive Cooking by Dyan Garris

We all have the ability to create what resonates for us in a complete and healthy way. Transform raw ingredients into what truly nourishes you on every level. Contains complete recipes and detailed instructions plus “Intuitively Speaking” paragraphs that help you prepare the recipe your own unique way. Twelve food-related channeled messages from angels. Sixty color photographs. 19.95 ISBN: 9780977614028




Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.
So do you want to be a dieter all your life? Or do you  want to learn how to be a healthy eater?

The choice is yours…

As with anything in life, eating can be an obsession. Whether you are obsessed with food and overeating or you are obsessed with losing weight and seeing food as the enemy.

Think back to years ago, look at the artists and how they viewed a woman. The sexy women were the ones with curves, the ones who had some “fat” on them!

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start. You’ll make life easier for yourself, those around you, and even your family.

Tips:

Eat more raw foods
Eat more vegetables
Eat more fruits
Cut back on sugars and adding extras to your drinks

MOVE-get up and exercise even if you just start out with a brisk walk each day

Don’t get discouraged

Write down your feelings when you want to eat. Are you depressed? Are you worried?
Join a group that focuses on healthy eating and a new lifestyle not just a group for weight loss.

As always when you make a change in your lifestyle please contact your doctor to be sure you are in good shape and ask him/her for advice on how you need to proceed for your own body type and goals.

-Rebecca White

HYTR was started to help teach others to learn how to heal their mind, body and soul.
Be sure to sign up for the newsletter for weekly inspirations, podcast releases and more.
Visit HYTR today at http://www.healyourselftalk.com.  Rebecca also owns The Health Podcasting Directory and Healthy Living Radio and TV.

Who hates diets as much as I do?  Raise your hand. 

This week Gillian Hood Grabrielson from Healthier Outcomes is back on as guest speaker and we talk about intuituve eating, how to learn when to eat, and getting back to the basics of knowing when you are really hungry.

Did you know that many people eat even when they are not hungry?  And that by forcing kids to eat when they are not hungry but to eat when its a specific time can actually make them over eaters or not know how to listen to their hunger pains?

I learned a lot this week from Gillian, I hope you do too.  Feel free to contact Gillian at her website www.healthieroutcomes.com with any questions.

More about Gillian

Having personally faced and successfully overcome many of the same battles millions of women experience, from weight gain and poor body image to disordered eating and lack of exercise motivation, Gillian Hood-Gabrielson fully understands that eating healthy, exercising, and maintaining your weight is not an easy task for most women.

For over 14 years she has dedicated her life to educating, guiding, and helping women lose weight and get in shape while learning to eat their favorite foods without feeling guilty or punishing themselves. 

Gillian brings to each client a unique and rare perspective on what it takes to eliminate the diet mentality and overcome emotional eating. She understands the unique needs of busy women in different ages and stages of life and is widely known for her ability to create a high degree of motivation among her clients to make exercise and intuitive eating an enjoyable and integral part of their lives.

The breadth and depth of Gillian’s knowledge on health, fitness and emotional eating is a result of years of research and study, culminating in achieving a Master of Sport Science degree from the United States Sports Academy and a bachelor’s degree in Kinesiology (Exercise Science) from San Jose State University.

Gillian resides in Paradise, CA with her husband, Troy, and herd of cats, birds, and dogs.

Certifications:

• American College of Sports Medicine, Health Fitness Instructor
• Wellcoaches, Wellness Coach
• Master Fitness by Phone® Coach
• Intuitive Eating Coach