Can one book really change your life? We think it can.

Thousands of people around the world have participated in The AIM Program of Energetic Balancing after reading about a powerful and unique spiritual healing technology in the novel Sanctuary.

Stephen Lewis is with us talking about the frequencies and how his program can help those children with Autism. Stephen is offering his program THE AIM Program of Energetic Balancing free to those children who have been diagnosed with Autism.

Dr. Robert Moore is on Heal Yourself Talk Radio today talking about his Body of Knowledge program or BOK Systems.  Are you tired of those fads diets to lose weight?  Fad diets or pills to help you deal with illness, and wondering when you will start feeling better?

BOK systems is a break through in medicical technology and Dr. Robert Moore is here today to help us understand more about our bodies and how his system can help heal our minds, bodies and yes our spirits as well.

MORE ABOUT BOK

Body of Knowledge by Dr. Robert Moore

Body of Knowledge system was created with the sole purpose in mind for people to be able to manage their weight and overall health on their own. The BOK system is not a magic bullet or a fad diet but a sensible, sustainable program for weight management and promoting good health. The BOK system offers a realistic plan to help people make life-altering, life-affirming changes by utilizing nutrition, exercise and support.

Our mission is to provide information that gives you the ability to create and maintain a healthy lifestyle that adapts to change-one that naturally manages your weight, keeps you fit, promotes good health, and gives you a Body of Knowledge.

Most doctors share a common dream-to help cure those who are in need and to do something really special in their career. While I enjoy every facet of my medical and surgical practice, overall my professional sense of accomplishment has come from successfully helping people transform their lives through the Body of Knowledge system.

Body of Knowledge, or BOK (pronounced “Be Okay”), is the result of twenty years of study, research, and working with people who have come to me overweight, out of shape, and often despondent. I believe that my vision and expertise mirrors an emerging public demand for healthy lifestyle programs. I have found that most people prefer a blend of truth and essential information in an organized, facts-driven format over the gimmick-driven and “quick fix” weight loss plans of the past. This new enthusiasm could not have come at a better time. Serious health problems associated with weight gain in both adults and children are increasing across the nation. Even though there are more diet and fitness plans on the market than any time in history, there are more people considered obese and overweight than ever before (over half of our population).

NOTE: Due to having issues with Audio Acrobat from now on we will be using just a download file, all files are virus free, to listen from your computer please visit our LIVE 365 station or our Blog Talk Radio page.

Diane Tegarden wasn’t a full time writer until she was stricken down with lupus and had to close her company and stop working full time. What could have been a crippling end to a productive life was at first a blow Diane didn’t think she’d overcome. Then, after struggling several years with lupus, she found that an organic diet and lifestyle helped to partially restore her energy level and health, so that she could start to think about working again.

That’s when Diane decided to do what she’d always wanted to do. At first, she felt she couldn’t justify letting someone else support her while she launched her new career at the ripe young age of 48!! Then Diane just allowed it to happen, and it’s wonderful beyond words.

Join us for a touching hour of Talk Radio!

Rebbekah will share her daily struggles with Lupus as well, while she doesn’t talk very often about her struggle with Lupus on today’s show she will discuss the many aspects of dealing with an auto immune disease.

“Lupus is a hard disease to diagnose, through so many tests coming back with either a yes or no so many times the doctors finally said this is what you have, although we are not sure.  The only thing I have come to rely on is how I feel day to day.  There are many days I need to lay down for a couple naps to get my energy back.  I have begun to take better care of myself, by starting to eat more organic foods, listening to my body when I need rest and basically scheduling my day around how I feel.

Many of my clients are not aware that I am “ill” and to me that is a good thing.  I am a strong woman and while I have many daily ups and downs what keeps me going is my family, my friends and my clients. So while I do discuss having LUPUS on HYTR, please do not change your opinion of me or how I am able to handle clients etc ….I have learned that if there is a will there is a way.  Hence why some days you will see me online late at night those were the days I needed to lay down in the afternoons.  Being able to run a business from home has been a blessing.  I am better able to schedule my hours around my body, rest and still give 100% to my clients and my radio show.” -Rebbekah White

What is Lupus?

Lupus is an autoimmune disease, which means that the body’s natural defense system (immune system) attacks its own tissues instead of attacking foreign substances like bacteria and viruses. This causes inflammation. Inflammation causes swelling, pain, and tissue damage throughout the body. If you develop severe lupus, you may have problems with your kidneys, heart, lungs, nervous system, or blood cells. Lupus is the common name for systemic lupus erythematosus, also called SLE.

Although some people with lupus have only mild symptoms, the disease is lifelong and can become severe. But most people can control their symptoms and prevent severe damage to their organs. They do this by seeing their doctors often for checkups, getting enough rest and exercise, and taking medicines.

This topic focuses on systemic lupus erythematosus (SLE), the most common and most serious type of lupus. But there are four other types of lupus: discoid or cutaneous lupus, drug-induced systemic lupus, neonatal lupus, and subacute cutaneous lupus.

What causes lupus?

The exact cause of lupus is not known. Experts believe that some people are born with certain genes that affect how the immune system works and that they are more likely to get lupus. Then a number of other factors can trigger lupus attacks. These include viral infections, including the virus that causes mononucleosis, and sunlight.

Although these things can trigger lupus, they may affect one person but not another person.

What are the symptoms?

Lupus symptoms vary widely, and they come and go. The times when symptoms get worse are called relapses, or flares. The times when symptoms are not so bad are called remissions.

Common symptoms include feeling very tired and having joint pain or swelling (arthritis), a fever, and a skin rash . The rash often happens after you have been in the sun. Mouth sores and hair loss may occur. Over time, some people with lupus have problems with the heart, lungs, kidneys, blood cells, or nervous system.

How is lupus diagnosed?

There is no single test for lupus. Because lupus affects different people in different ways, it can be hard to diagnose.

Your doctor will check for lupus by asking you questions, looking for common symptoms, and doing some blood tests. It is easier for your doctor to diagnose lupus if you have the most common symptoms and your blood has certain proteins. These proteins are called antinuclear antibodies, or ANAs. But other problems can cause your body to make ANAs, so doctors will use blood tests and other tests to find out if you have lupus.

How is it treated?

Lupus is treated by:

• Applying corticosteroid cream for rashes.
• Taking nonsteroidal anti-inflammatory drugs (NSAIDs) for mild joint or muscle pain and fever.
• Taking antimalarial medicines to treat fatigue, joint pain, skin rashes, and lung inflammation.
• Taking low-dose corticosteroids if other medicines are not controlling your symptoms.

Because corticosteroids are powerful medicines and can cause serious side effects, the doctor will recommend the lowest dose that will give the most benefit.

The doctor may also recommend other medicines that slow down the immune system.

How can you manage lupus?

One of the goals of controlling mild to moderate lupus symptoms is to prevent flares, the times when your symptoms are worse. Some of the other things you can do include:

• Rest to reduce stress.
• Avoid the sun. Wear sunscreen and protective clothing when you are outside.
• Exercise regularly to prevent fatigue and joint stiffness.
• Stop smoking.
• Learn the warning signs of a symptoms flare, such as fatigue, pain, and rash, and take steps to control them.

With good self-care, most people with lupus can keep doing their regular daily activities.

It is important to learn about lupus so that you can understand how it might affect your life and how you can best cope with it. Also, help your family and friends understand your limitations and needs when your symptoms flare. Develop a support system of family, friends, and health professionals. For more information on LUPUS go to

http://www.aolhealth.com/conditions/lupus-systemic-lupus-erythematosus?sem=1&ncid=AOLHTH00170000000023&otim=1221487624&spid=28185470

Today we have two wonderful speakers on HYTR. Jackie Lapin author of The Art of Conscious Creation, How You Can Transform the World–The Empowering Manual for Personal and Global Transformation and Karly Randolph Pittman from Firstourselves.com helping us get over our sugar addictions.

Jackie Lapin-The Art of Conscious Creation, How You Can Transform the World–The Empowering Manual for Personal and Global Transformation

Jackie Lapin is a wonderful author and her book helped remind me about what I put into my mind, body and spirit is what will come out. Positive thought will create positive reactions and negative thoughts will create negative reactions.

Jackie is offering a FREE ebook Blueprint for your life all you have to do is sign up for her newsletter on http://www.theartofconsciouscreation.com

You can also visit Jackie’s newest creation the Manifest Books bookstore where you can find great inspirational books and more.  Go to http://www.manifestbooks.com While there sign up for that newsletter and receive a Daily Tip on becoming a better manifestor.

Karly Randolph Pittman-Beating Your Sugar Addiction

In the second half of today’s show we have Karly Randolph Pittman from http://www.firstourselves.com on helping us learn how to beat our sugar addiction.  White sugar is dangerous for our bodies, but how many of us really realize this?  I know for me starting on my own road of ridding sugar in my life was tough, still is because I love food so much, BUT when I do not add sugar in my diet I feel so much better. Listen in as Karly shares her experience and gives us very valuable information on how to beat the sugar blues.

For more information on sugar free living, sign up for Karly’s free newsletter, Staying Sugar Free, or download her free ebook, Overcoming Sugar Addiction.

Cal Orey author

Cal Orey author of The Healing Powers of Vinegar and the Healing Powers of Olive Oil will be on HYTR today. We will be discussing the many ways olive oil and vinegar can aid in self healing - i.e. Apple cider vinegar, taken regularly, can lower high blood pressure.

Olive oil has been used as a remarkable remedy for everything from health ailments to beauty and household uses and so much more. Now evidence shows that a diet based on olive oil can promote longer life and may even prevent some diseases linked with American diets. In The Healing Powers of Olive Oil: A Complete Guide to Nature’s Gold, health journalist Cal Orey describes the latest medical research from leading experts on the many benefits of olive oil such as:

Live life without chronic pain; choose a new path. Stop blaming yourself; stop blaming others for not knowing how best to alleviate the pain. Does it feel like you have lost control over your own body and pain rules your life?

Decide that pain will no longer define who you are, now. Discover the power from within to take back control of your life. Take this opportunity to experience the Release The Pain, Heal Yourself process. You do have the power within to greatly improve your life, reducing or removing chronic pain altogether. Take responsibility for your past, your present and your future.

This process has been created to guide you towards releasing pain from both your mind and body. Identify and eliminate the obstacles holding you back from enjoying life to its fullest. Once you understand that you have all the power within to release the pain and heal yourself, your quality of life will become far richer and fuller. You will regain confidence in yourself and your body. Knowing that you can live life without chronic pain will open new possibilities. This knowledge will allow you to break through barriers that you once thought impossible.

Nani Aki Linder carries many titles. She is a national speaker on behalf of global issues. She is a published author. She is a teacher. She is a mentor. She is a spiritual advisor. And all of these tie together under the simple heading of “educator.”

Nani shares with us the ancient art of forgiveness called Ho’oponopono, the process of forgiveness, and how attitude is everything.

“We choose our words, words are very powerful…you can choose to be happy, you can choose to be poor, you can choose to have peace in your family.”

Ho’oponopono teaches us how to let go, release our fears and the parts of our subconscious that is holding us back.

One thing that Nani said during the interview that really hit home to me was how she greets each day as a new day and that the day ends at midnight…so it is now the past, you have been given a gift-respect, trust and forgiveness are all in our power to do each and everyday!

We have all heard about “The Secret” and how people are starting to teach Ho’oponopono in sound bite fashion….hear what Nani feels is missing in the teachings of “The Secret” and how that little piece may be what is holding you back from your true happiness.

As always Nani is full of wisdom, I invite you to listen to this show and post your thoughts, questions and comments.

Did you enjoy this show or any other show we have done on Blog Talk Radio I invite you to to go our site there and vote for HYTR.

Go to http://www.blogtalkradio.com/healyourselftalkradio

Are you suffering from the stress of everyday life in America? Do you allow yourself to become overwhelmed by your business and family? Are you seeking a way out; even just a moment’s reprieve?

Heal Yourself Talk Radio host and mother, Rebecca White may just have the answer you are seeking. Her latest e-Book, My Time Cannot Always Be Your Time; the wife, the mother, the woman is now available.

http://www.healyourselftalk.com/mytime/ebook

In this revised edition Rebecca offers sage advice for dealing with these issues. With her personal experiences over the last three years the additional knowledge and resources she shares bring further clarity to the issues that face every woman and mother whether working at home or in the work-a-day environment.

My Time Cannot Always Be Your Time was written just for YOU!

Within its covers you will find her personal tale as well as recipes and resources to calm those ailing nerves. Learn how to take back control of your life and your time step-by-step, a day at a time.
You needn’t suffer in silence any longer. Get your copy HOT OFF THE PRESSES today!

http://www.healyourselftalk.com/mytime/ebook

by Doris Helge, Ph.D. 

 Author, “Transforming Pain Into Power” and “Joy on the Job”Excerpted with permission from “Transforming Pain Into Power”

www.TransformingPainIntoPower.com

 Birth canals are small, uncomfortable passageways that simultaneously produce almost indescribable joy and pain.  We are always giving birth to new aspects of ourselves.  We walk down frightening paths only to discover new layers of confidence.  Our self-doubts arise specifically so that we can give birth to heightened degrees of self-love and empowerment.  An uncomfortable feeling such as anger, fear, or sadness rears its head and many of us want to numb, disguise, or deny it — anything to get rid of it!   

That doesn’t work because our feelings continue to demand our attention.  Since we didn’t heed their call the first time, they scream louder.  Painful situations magnify so we can gain the personal growth available from them.  Have you ever known someone who left an unpleasant job or relationship only to re-create the unpleasant scenario? 

The effects of hiding from painful emotions have tremendous implications for our health.  When we repress our feelings, we stifle the flow of energy through our bodies.  We inadvertently suppress our immune systems and we perceive events as more stressful than they really are.  We feel confused and less connected to the people we love.   

Whether we are avoiding our anger or our love, the price of our unwillingness to be honest about our feelings can be quite high.  On the other hand, allowing life to touch us has tremendous benefits. 

Studies that chemically analyzed tears indicated that teardrops cleanse stress hormones, so we feel less fatigued after crying.  Our sobs are an innate gift because tears assist the body in washing away toxins.  Many recent studies have explored why men tend to die seven years earlier than women.  Researchers noted that most men seldom cry.  Even when they allow tears to well up in their eyes, they rarely shed these very precious, innate rejuvenators.  It seems that we forgot to tell our little boys that the strongest trees –  those that tend to live the longest –  bend with the wind. 

Many women would rather cry or feel hurt than express anger.  Just as men were told, “Big boys don’t cry,” most women were conditioned to believe that anger is unbecoming or “not ladylike.”  Some women fear anger because they have been in hurtful situations when others were enraged.  Some women take pride in the fact that they put the needs of others before their own, but they secretly resent doing so. 

Gender-related patterns of hidden anger or sadness are associated with the physical diseases we tend to develop.  Recent studies have examined why women tend to develop higher percentages of chronic fatigue syndrome, fibromyalgia, and arthritis while men have higher percentages of other diseases such as heart attacks. 

Many people advocate “releasing” or “letting go of” painful experiences or emotions.  Feelings such as anger, sadness, and fear are often labeled “negative” or “toxic.”  Yet, our creator placed pain and pleasure side by side in our brains.  Anger cuddled next to peace, love, and happiness.  Fear nestled next to confidence.  Sadness snuggled up to joy.   

The objective of always operating from love and joy is admirable, yet most of us would like to omit an essential step that is necessary to reach that point.  The physiology of the brain allows us to experience the feelings we dislike when they are present or cheat ourselves out of the opportunity to experience their opposites –  like love and happiness. 

Consider the example of anger, which is passion for ourselves.  (“I deserve better than that” or “I want more out of life.”)  When we embrace anger (experience it), more self-love appears.  Once we express our irritations in a safe and constructive way, we discover that we’ve angry with ourselves because we positioned ourselves in an uncomfortable situation.  We stop blaming others, our compassion for them increases, and forgiveness becomes automatic. 

Most parents love their children too much to try to protect them from painful learning experiences.  Wise parents shield their children from unnecessary pain or danger by teaching them how to be physically safe and develop decision-making skills.  However, parents with foresight know that efforts to guard their children from any pain would cheat them out of developing their abilities to meet life on its own terms.  They would grow up as shallow adults totally unprepared to solve problems or empower themselves by meeting new challenges.  The same is true for us as adults.  

Discover the hidden gifts of anger (empowerment and self-love) and find out how energizing, and even fun, it can be to safely and constructively experience it.  Learn to feel the sweet memories that are hidden within your deepest grief.  Find out what a friend your fear is.  Like the first robins of spring, it arrives to announce the imminent arrival of something new –  your brand new layers of confidence. 

You deserve to be healthy and enjoy loving relationships and work you love.  Explore www.TransformingPainIntoPower.com and discover proven, easy ways to claim the happiness you deserve.

Doris Helge, Ph.D. is called The Joy Coach by her clients. She is author of many books, including “Transforming Pain Into Power” and “Joy on the Job.” Some have been published in multiple foreign languages.  Download sample chapters of her latest books at joyonthejobbook.com and transformingpainintopower.com Visit www.joyonthejob.info  and sign up for the only ezine focused on happiness at work, the “Joy on the Job Ezine.” 

© 2007 All rights reserved.  You may reprint this article if it is intact, including the above attribution paragraph.

by Doris Helge, Ph.D.  Author, “Transforming Pain Into Power” and “Joy on the Job”

Excerpted with permission from “Transforming Pain Into Power”

www.TransformingPainIntoPower.com

Most people are hungry for happiness.  They’re searching for real answers to age-old questions because much of what we’ve been taught is upside down and backward.  For example, when people “put on a happy face” or try to adopt the attitude of “fake it til you make it,” even if they gain a brief respite from their anxiety, they have to keep putting on a facade.  

 © 2007

by Doris Helge, Ph.D.  Author, “Transforming Pain Into Power” and “Joy on the Job”

Excerpted with permission from “Transforming Pain Into Power”

www.TransformingPainIntoPower.com

Have you ever wondered why life has to include so much pain?  Turning pain into personal empowerment is everyone’s challenge.   Would you like to USE your painful experiences –  instead of feeling used by them? 

Surprisingly, pain and pleasure sit side by side in our brain.  They are both essential to our happiness and well-being.  We are like a battery.  We can’t function without both a negative and a positive charge.   Most electricians will tell you that, although no one fully understands electricity, a negative charge precedes a positive charge.  What does this have to do with you?   

Scientists agree that human bodies are “just energy.”  Like a battery, our negative emotions are as essential to our happiness and health as our positive emotions.  In fact, the vast majority of our most enjoyable experiences are born from what we label “negative experiences.” So many people feel victimized by the circumstances of their lives, such as conflicts at work, problems with relationships, loss of a job, an addiction, and other disappointments.  We’ve all been trained to deny or avoid our painful feelings, but experiencing them is essential to our happiness.   

When we understand how the polarities of life work . . . how essential negative experiences are to our happiness . . . we begin to celebrate every unpleasant event.  Each time we experience a failure, we’re totally confident that we’re on the brink of a fantastic breakthrough toward greater success and happiness. Thomas Edison failed over 10,000 times when trying to invent the incandescent light bulb.  He was consistently chided for his mistakes, but Edison hardly noticed.  He was too busy asking himself, “What can I learn from this?”    

Edison didn’t perceive his journey to incredible success as an ugly trail strewn with one failure after another.  He knew “negative experiences” are a key to success and happiness.  He embraced every disappointment life presented.  Edison became one of the most respected and famous inventors of all time because he accepted and used the unpleasant parts of life. 

Most of us refuse to accept the negative side of ourselves.  We try to deny  characteristics we all have, like impatience, insecurity, greed, jealousy, laziness, and hatred.  Unfortunately, this strategy backfires.  We project onto others the shadow-side characteristics that we are unwilling to accept in ourselves.  When we refuse to recognize our own insecurities and the areas we need to improve, we perceive other people as insecure and incompetent.   As soon as we acknowledge our own unresolved issues, without judging them as “bad,” we have a much higher level of self-respect.  We’re also compassionate for the people who surround us (other perfectly imperfect humans).  We embrace our shortcomings and accept ourselves just as we are.   

Because we aren’t wasting energy trying to deny what exists, we unleash a tidal wave of positive energy that has been constricted.  We make rapid progress toward self-actualization and physical healing.  With a new level of self-respect, we radiate serenity and confidence.  Others sense our deeply rewarding state and want to be close to us.  We are naturally charismatic.  Other people learn from our example.  One person transforms pain into power . . . and then another . . . and another.  The entire planet becomes a much more enjoyable place to live. Transforming Pain Into Power teaches you to USE the painful experiences in life to propel yourself into a magnificent state of self-love. Order your copy at www.transformingpainintopower.com because the fun exercises and rich insights in the book will help you become the strong, confident, happy person you’ve always wanted to be.   

Doris Helge, Ph.D. is called The Joy Coach by her clients. She is author of many books, including “Transforming Pain Into Power” and “Joy on the Job.” Some have been published in multiple foreign languages.  Download sample chapters of her latest books at joyonthejobbook.com and transformingpainintopower.com Visit www.joyonthejob.info and sign up for the only ezine focused on happiness at work, the “Joy on the Job Ezine.” © 2007 All rights reserved.  You may reprint this article if it is intact, including the above attribution paragraph.