Launched into door to door preaching and sales of religious publications at the age of 6, Jan Janzen spent 38 years as a Jehovah’s Witness!

But in 1999, she walked away from a religion she had known all her life and lost almost everything - friends, most of her family and her husband of 18 years. No longer feeling comfortable “being in the box” of the religion, she escaped the confines by literally moving to an island and cutting off all connection with her past.

Jan Janzen

Now that Jan was “out” she realized she needed to learn the very basic things most Western society take for granted, including how to celebrate her first birthday and Christmas at 40 years old and what new beliefs she needed to develop in order to function alone in an entirely new society. Everything in her life was now in question - from blood transfusions to sex.

Jan knows what it takes to sell (she purchased her first Molly Maid franchise at the age of 19) so she threw herself into business. Nominated as one of the “most influential women in business in Vancouver, in 2003, Jan began one of the fastest growing networking organizations for women.

In May 2004 she became ordained as a non-denominational minister and after completing her studies with Religious Science, she spent 8 weeks volunteering in South Africa. After a strong gift of healing showed up in 2005, Jan helped clear her business coaching clients of the emotional and limiting blocks that were holding them back in their business. Her healing business, booked solid weeks in advance, was built entirely by referral.

“You can only grow professionally as much as you are willing to grow personally.”
- Jan Janzen

Jan´s latest book, Getting Off the Merry-Go-Round: How to Create the Life You Want Without the Fear, Doubt and Guilt was released in late 2008 and chronicles Jan´s journey from almost bankrupt, homeless and divorced to the amazing life she lives in abundance today.

Getting Off The Merry-Go-Round By Jan Janzen

Jan’s story is amazing! I have learned a lot from Jan’s Book Getting Off the Merry-Go-Round. Jan’s book made me rethink my own beliefs, revisit past issues in my life and finally feel that I can make my own decision that was right for me. I finally understood some of the issues I was facing, and I am working on them each and every day thanks to Jan’s book. This is not one of those “read fast” and put it away types of self-help books, this is one you will want to keep on your bookshelf and re-read it often.

It is such an inspiration to hear other’s stories and learn from them, Jan’s story is one that I will remember for a long time to come!

Learn more about Jan, search her services, download eBooks and more by visiting her site today at http://www.janjanzen.com

Rescheduled due to technical problems with BTR.

Worry Begets More Worry -The job of worry is to anticipate possible perils, to come up with ways to deal with them, and to rehearse what you will do if the danger does arise. The dilemma is that once you start to worry about your shrinking 401K or if you’ll have a job next month, worry begets more worry, setting into motion a vicious cycle of frightening thoughts and anxious responses—worrywarting—out of control worrying. Worrywarts get stuck in identifying danger as they immerse themselves in the dread associated with the threat, spinning out an endless loop of scary situations, paralyzing themselves by blowing everything out of proportion.

Don’t try to stop worrying, advises Dr. Beverly Potter, author of  The Worrywart’s Companion -21 Ways to Soothe Yourself and Worry Smart, (McGraw Hill, September 2008). Worry itself, is not good or bad, she says. Everyone worries. Worrying is a survival skill because it helps us to identify and prepare for dangers. The problem is that once started, worrying is difficult to control. Allowed to continue unchecked, chronic worry can evolve into panic attacks and, in extreme cases, agoraphobia, which is a paralyzing fear of having a panic attack, especially in public. It can be so severe that, in the worst cases, the sufferer can’t leave home.

Worry Warting seems to be abound in our world today with job losses, a slow economy, stress from bills, and just the everyday “worries” that we all seem to go through.

Dr. Beverly Potter-Author of The WorryWart's Companion

Dr. Beverly Potter shares techniques that will help all worry warts over come there worries and ways to deal daily with worry. I know for myself I am a “natural worry wart” not something I am proud of and I am happy to say that thanks to “The Worry Wart’s Companion” I am better able to deal with those “worries” that keep popping into my head.

Listen in and start using the techniques that Dr. Potter shares with Heal Yourself  Talk Radio listeners:

You can purchase Dr. Beverly Potter’s Book “The Worrywarts Companion Twenty-One Ways to Soothe Yourself and Worry Smart” by clicking here.

To find out more information and to take quizzes to find out if you are a Worry Wart please visit Dr. Beverly Potter’s website today!

The Pain and Ultimate Joy of Late Blooming - the pain of not bringing forth what is in you and the joy of finally fulfilling your potential, no matter when. Societal and psychological contributing factors - e.g. women often put others first, don’t compete, lack self-confidence, are taught not to be aggressive or “selfish”.

Not achieving in our society can lead to shame and inadequacy. Not bringing out one’s gift can even lead to illness.

“I am a card-carrying late bloomer and my motto is: It’s never too late to bloom!”-Tomar Levine

Tomar Levine was an exhibiting artist in New York City for almost twenty years and lectured on art in museums and galleries for ten years. A lifetime student of spirituality, personal growth, and consciousness, she left the art world to become a holistic psychotherapist, and has two masters degrees – in fine art and art therapy.

Most recently she became a certified life coach, life purpose and career coach. She incorporates writing and art in her coaching work and is known as an inspiring teacher. She specializes in helping people find their soul’s calling: their true path, true work, and creative expression. As a late bloomer herself, her passion is to help people of all ages reclaim their dreams and overcome limiting beliefs to fulfill their potential in any season of their life. She is living proof of the fact that it’s truly never too late to bloom!

Visit Tomar’s website today www.tomarlevine.com

Catherine VanWetter, MSW is the founder and owner of “To The Heart of the Matter”, an integrative practice specializing in Holistic Family Healing, located in Corvallis, Oregon.

Catherine is trained in a variety of healing techniques that help people come to a place of peace within themselves. Her approach is beyond talk and straight to the heart. While talking often serves us well, sometimes it just isn’t enough. Some psychological, emotional, or spiritual challenges are so deeply ingrained in our psyche that we need a new approach.

Certified in multiple disciplines, Catherine is equipped to customize a therapy specifically designed to address individual client needs. Her newest book and mediation CD, “The Soul of the Heart”, offers inspiration, deep healing and hope during these turbulent times. Catherine’s worldwide workshops and retreats offer resolution to lead you gently back to the Soul of Your Heart. Catherine co-hosts a monthly radio show, Valley Talk, www.kgal.com , and a weekly Blog Talk Radio program, Inspirations of the Heart Radio where she interviews national and internationally known heart-centered authors and visionaries.

You can contact Catherine and read more about her products at

http://www.totheheartofthematter.com

Below is the link to her Blog Talk Radio show:

http://www.blogtalkradio.com/InspirationsoftheHeart

Listening to Your Body’s Signals to Stop Anxiety, Erase Self-Doubt, and Achieve True Wellness.

In today’s economic climate, people are more stressed than ever. Job losses, foreclosures, and governmental cutbacks make the headlines on a daily basis. People all over the world are feeling higher levels of stress in their professional, financial and personal lives.

What we need is an ally to help us find the answers to our concerns ~ and here it is ~ the wisdom locked within our brilliant bodies. Your conscious mind may not tell you what you need to know. It is living in the past, projecting into the future, and creating stories around the truth. Your body will never lie and is with you 24/7. Regardless of where your mind takes you, your body knows all it needs to know.

WHAT’S YOUR BODY TELLING YOU? Listening to Your Body’s Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness by body-centered therapist Steve Sisgold, is a detective story where the body conceals and reveals many of the answers we need to feel more stable and confident. This is a step-by-step guide that will teach you how to raise your BQ™ (Body Awareness Intelligence) to successfully navigate your way with concentrated focus and confidence, discerning truth from fear and avoid-ing dangerous knee-jerk reactions.

You will learn to breathe into your emotions, release stress from your body and maintain your physical and emotional health. As a result, your career, your personal relationships and your financial situation will become easier and more enjoyable.

For more information go to http://www.onedream.com

Boston Show Friday May 29, 2009

On today’s show we have Chaney Weiner from WARL Radio talking to us about Letting go of fear and living in the present.

We talked about the following points:

1. Why people are stuck living in fear even though it may not be serving them?
2. What are the major fears that are holding people back? We talked about the 7 fears that hold people back:

• Spiritual authority
• Failing
• Rejection
• Not feeling smart enough
• Losing a loved one
• Not making enough or having enough money
• Ill health

We also discussed the 3 trickes that our mind uses to keep people stuck in fear, how to deal with people who push our buttons and how this plays a role in our fears, mind chatter and how to deal with it, fear of loss, the role of intuition and fear and making the right choices….plus a whole lot more.

You can listen to the show on your computer or feel free to download it to your computer and upload it to your mp3 player or ipod for later listening.

Please feel free to leave your comments or questions and I will be sure that Chaney will see them and answer your comments or questions.

For more information about Chaney Weiner go to http://www.wealthmasterysuccess.com

Remember-”God is always providing and taking care of us.”-Chaney Weiner

We’ve all heard of various killers some famous, some made up characters from stories, while others still walk the earth killing more victims for their guilty pleasure. But, this killer was one of the most creative types, his name sets the perfect crime scene for anyone to follow-up on, this killer was known only as the Zodiac.

But the Zodiac didn’t always having a killing side to him, he had a family and a beloved daughter to call his own, and her name is “Deborah Perez”, and she is about to untangle the mystery behind the killer who turned out to be her father. Today is Mz. Perez’s first interview since confessing to the authorities.

Deborah Perez

Deborah Perez was watching “America’s Most Wanted” in 2007 when she saw a picture of a man who looked just like her adoptive father… but on TV he was referred to as: The Zodiac Killer. After many sessions with Dr. Jack Singer and her faith in God, Deborah has decided to share her story so that she may help to heal families of both victims and relatives of serial killers.

Deborah is a mother of 5 and a real estate agent. Despite being abandoned by her birth father, Deborah went on to have what she thought was a “normal middle-American life”… until memories and clues started to haunt her. From there she “dug deep within” and began to heal. Deborah’s journey with Dr. Jack Singer from realization to acceptance is phenomenal!

Deborah’s story takes the meaning of heal yourself to a whole new level. Deborah truly has an amazing journey of healing to share… and for all the right reasons: herself, her family, others, and her conviction of right and wrong based on her faith in God.

Dr. Jack Singer

Dr. Jack Singer, Deborah’s psychologist is also on the show with us today. Ms. Perez gave Dr. Jack a signed release to discuss details of her case with the media, in order to help her get the truth out so that the victims’ families can finally find closure.

This is a topic that has never been on Heal Yourself Talk Radio before but it is a story that needs to be heard whether you believe her tale or not I do ask everyone to listen to Deborah and Dr. Singer with an open mind and an open heart.

Questions answered:

(Dr. Jack Singer)

• How does anyone know that Deborah is not delusional?

• How do we know that she is not someone who fabricated this story to get attention?

• What was the reason Deborah came to you in the first place?

• People lock up memories from their childhood that were harmful to their emotional and mental well being, Dr. Singer do you believe this is what happened to Deborah?

(Deborah Perez)

• What was the turning point in your life that you realized that The Zodiac Killer was your father?

• Emotions felt, how did you deal with those emotions, were you in denial?

• What was your reason for going public with this information instead of taking it to the authorities first?

• How were you able to accept the two sides of your father?

Many more questions are answered during this hour long interview with both Deborah Perez and Dr. Jack Singer, be sure to listen to the whole show. Please feel free to post questions for either Deborah or Dr. Singer and I will tell them when these are posted.

Should anyone be listening who are in need of help? Or are having dreams that they are not sure or have questions for Dr. Jack Singer please feel free to contact him from his website at http://www.askdrjack.com

UPDATE: Press Release sent to Heal Yourself Talk Radio on Tuesday June 9, 2009

PRESS RELEASE
FOR IMMEDIATE RELEASE

DAUGHTER OF THE ZODIAC KILLER TO BE QUESTIONED BY THE SFPD

Investigative Reporter/Journalist Larry Garrison Comes Forward to Support the Evidence that Guy Hendrickson is the Zodiac Killer

Los Angeles - (6/9/09)- For the first time in twenty-five years, the San Francisco Police Department will call in a key potential witness for questioning which could finally identify the Zodiac Killer officially.  Deborah Perez has been called in by Lt. Michael Staskos Badge (No. 724) of the SFPD Homicide Unit.   Her date to appear is June 17, 2009. She will be questioned about her father, Guy Ward Hendrickson. Some of the nations top forensic experts have endorsed the handwriting, psychological, and DNA evidence showing Perez’s participation in the infamous Zodiac Killings. All of this evidence was recently turned over to Lt. Staskos SFPD.

Deborah Perez  was seven years old at the time she became his innocent sidekick.  She unknowingly witnessed the crimes of the century. Deborah became aware of her father’s involvement in the Zodiac murders after viewing a segment of “America’s Most Wanted” with a composite that  strikingly resembled her father. This past April 29th, she came forward with a press conference at the San Francisco Chronicle.  The glasses which she handed over to Lt. Michael Staskos on May 7, 2009, currently held in evidence by San Francisco Police Department, will be part of the DNA proof needed.  Deborah Perez feels she,  “..owes it to the families of the victims to put this case to rest.” Though others have come forward, no one has been able to substantiate a claim as Deborah has achieved with eye witness testimony, forensic and DNA evidence. She is also the only witness ever endorsed by former law members of famed attorney Melvin M. Belli, who the Zodiac contacted.

Larry Garrison, President of SilverCreek Entertainment, an Investigative Reporter/Journalist has just come on board to support Deborah Perez. After his own investigations  Garrison verified the evidence including handwriting analysis reports of Perez with professionals.  Garrison has been shown that “Deborah, in fact, wrote those letters and her DNA will be on at least one of the envelopes.” Attorney’s from the Belli office have also confirmed that Deborah was in fact the child who accompanied her Father, Guy Ward Hendrickson to Mr. Melvin Belli’s office.  Larry Garrison states “The proof will be in the forensic evidence and DNA , once Deborah has her chance to have it analyzed.”  Contact Larry Garrison  805-370-3630.

Contact:  Edward Lozzi & Associates Public Relations    310-922-1200     epl@lozzipr.com

Dr. Judith Orloff has blended her traditional medical skills with intuition to form “a democracy of healing”.  She has truly integrated medicine, intuition, energy, and spirituality to achieve physical and emotional healing.  In her new book “Emotional Freedom” Dr. Orloff teaches you how to release your overactive mind of constant stress and negativity; the end result: peace and happiness!

Dr. Judith Orloff author of Emotional Freedom

Rebbekah states: “This interview will have such a profound impact on both my listeners and myself.  Can you imagine being free of the daily emotional roller-coaster that most of us seem to live?!  Dr. Judith Orloff’s combination of traditional and holistic healing is the perfect dose of medicine.”

More about Dr. Judith Orloff

Transforming the face of psychiatry, Judith Orloff, MD is an assistant clinical professor of Psychiatry at UCLA and author of the new international bestseller Emotional Freedom. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality to achieve physical and emotional healing. She passionately asserts that we have the power to transform negative emotions and achieve inner peace.  She offers practical strategies to overcome frustration, stress, and worry and teaches people how to quiet overactive minds that won’t shut off.

Dr. Orloff, who comes from a family of 25 physicians, advocates “a democracy of healing,” wherein every aspect of ourselves is granted a vote in the search for total health. She has been celebrated for her unique  approach to mental well-being by proving that the links between physical, emotional, and spiritual health can’t be ignored.

Dr. Orloff is accomplishing for psychiatry what physicians like Dean Ornish and Mehmet Oz have done for mainstream medicine. Dr. Orloff has spoken at medical schools, hospitals, universities, the American Psychiatric Association, Fortune Magazine’s Most Powerful Women Summit, and alternative and traditional health forums—venues where she presents tools to doctors, patients, and everyday people. She graduated USC School of Medicine, completed a four year psychiatric residency program at UCLA, and currently mentors UCLA medical students and psychiatry-residents-in-training.

As a board-certified psychiatrist, Dr. Orloff blends her traditional medical skills with intuition to enhance patient care. Her new book Emotional Freedom (Harmony Books, March, 2009) helps readers liberate themselves from negative emotions and develop hope, compassion, and courage. It is a roadmap for those who are stressed, discouraged, or overwhelmed–and for those who are in a good emotional place but want to feel better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Her previous bestsellers include Positive Energy, Second Sight, a trilogy of books exploring new breakthroughs in intuition, energy, and how to combat an epidemic of exhaustion overtaking our world. Positive Energy is a national and Los Angeles Times bestseller which has been translated into 24 languages.

Book Review by Rebbekah White

Emotional Freedom by Dr. Judith Orloff

Dr. Judith Orloff’s book “Emotional Freedom-Liberate Yourself From Negative Emotions and Transform Your Life” is exceptional! Today we are facing trials and tribulations that are testing all of us, help is here if you are facing an emotional breakdown! “Emotional Freedom” is indeed one book that you need to add to your library and keep as a handy reference.

Over the past few years I have gone through several layers of emotions and have been desperately trying to free myself from the repercussions of past events in my life. After reading Dr. Orloff’s book it brought great insights into how I could heal myself and move past the energy draining emotions from a very powerful “Emotional Vampire”.  While I had heard this term before I was not really sure how to deal with those feelings or how to deal with this emotional vampire so I could move on.

Dr. Orloff explains in her book about the 5 different types of emotional vampires and the best way to deal with them plus how to protect yourself from future attacks.

The book also brought to my attention how I am at times an emotional vampire myself, something I had never honestly thought about. By familiarizing myself with each type I am better able to stop myself from becoming one of those people that others want to stay away from.

I highly recommend “Emotional Freedom” to anyone who is looking to heal their lives from the inside out! There is so much information that is relavent to each and everyone of us in this book, I do believe that if more people read this book and became aware of how our own emotions affect others the world would be a better place.”

-Rebbekah White Host of Heal Yourself Talk Radio

I wonder how many of you realize just how much your personal life and health affects your business?

I know when I first started on my journey towards healing my mind, body and spirit it was an enlightening experience. I really didn’t think about how I felt personally affected my business. You see three years ago I was in a really bad spot in my life. I was over stressed, falling into a deep crevice of depression and honestly wanted to end my own life because I was tired of facing issues and all the stress that was in my life at that time.

It is hard to admit that to my listeners because many of them are friends and family and many of them didn’t realize how bad it had gotten at that time in my life. I was raised to always look to God for help yet at that time in my life I didn’t think God could help, I was too far gone into my depression. There were days I walked around in a daze and honestly didn’t realize how far down I had gotten…

During that time I met two wonderful woman who helped me see that I was needed here on earth…I know for a fact that had friends or family told me the same thing I would not have listened.  I have talked several times about Kim Emerson who is a dear friend who helped me from getting in my car and driving to the local quarry to end my life…I don’t know what happened that morning I was in such a bad state that was all that was in my mind. I was tired of struggling, I was tired of facing the pressure in my personal life.  Thank God a good friend online Ginger Marks had called up Kim to talk to me. Kim has helped me so much over the last several years that I owe a lot to her.

The other wonderful woman who helped me was Denise Michaels author of Testoterone Free Marketing, Denise came into my life about 6 months later and was another instrument in my life on my own healing journey. She helped me see that all the issues I was trying to heal in my personal life also needed attention in my business life. Because I was still healing from low self esteem and pressure I was backing down from things in my business life that I should not have been backing down from. Denise was also instrumental in showing me how a flu or a sore throat really meant I was dealing with something subconscious in my life. By learning this and finding out what these things meant I was able to in turn learn how to deal with those issues and move on both in my personal life as well as my business life.

Today’s show I interview Denise Michaels about learning to heal your personal life also helps propel your business as well.  I must admit, as my mother will attest, I am a very stubborn person! I always think I can do it all on my own and it took me years-16 years to be honest-to open up to my own healing and admit I cannot do it all on my own.  By facing issues that kept popping up in my life and realizing that I could seek out support and not look weak I have been able to heal myself from many illnesses in my life.

The biggest example was my Bell’s Palsy attack in January of this year. The episodes actually all started back in October when I faced a situation that I thought would never happen. Friends turned on me, I had a couple people out there spreading lies about myself and my business…that hurt the worst because I have always prided myself on being an ethical business person and to have people who knew me for years turn their back on me and not even give me a chance to defend myself HURT! It was a betrayal, yet instead of facing the anger and the hurt I buried it! I didn’t confront those who were hurting me and spreading these lies. I didn’t face the fact that their lies lost me several clients from not only my graphics and blog design business but also some great speakers that I had come to view as online friends….I buried that feeling and kept going on. I hate confrontation and they knew this! But because of not expressing my anger even in private,  I was hospitalized in January after months of failing health issues, for Bell’s Palsy.

When I was released from the hospital 2 days later I went home and read what Bell’s Palsy meant in You Can Heal Your Life by Louise Hay (a book Denise had told me I should get 2 years before) it hit home HARD when I read what it Bell’s Palsy meant:

Bell’s Palsy-”Extreme control over anger. Unwillingness to express feelings.”

I had held those feelings of anger, and hurt for far too long and they manifested not only in my physical being, my spiritual being but also in my business….

I know this is a long post to do an introduction to Denise’s interview but I had to share with you all the behind the story of why Denise is on HYTR talking about how healing yourself will help your business…

Thank you to all who over the years have stood by me and have supported not only myself and my personal health but my mental health as well without you I know Heal Yourself Talk Radio would not be here today!

Now more information about Denise Michaels:

Denise Michaels author of Testosterone Free Marketing

Denise is author of the myth-shattering business bestseller, “Testosterone-Free Marketing: the Yin and Yang of Marketing for Women.” A dynamic visionary, she’s an all around marketing, copywriting, public relations, strategic planning and sales expert and has worked with thousands of home-based and small business owners over the last decade.

Those who take her straight-from-the-hip, compassionate, savvy, time-tested advice and run with it get measurable results. In fact, she’s known for helping home-based business owners double and triple sales, often in just weeks.

How does she do it? As a wise marketing mentor to thousands and a professional speaker, Denise combines her down-to-earth message with a boost of confidence building, giving her extraordinary insights, especially for women.

She’s spoken in front of corporate meetings including Mary Kay, Beauti-Control, Pre-Paid Legal, World Financial Group, NAWBO and many others. Her keen observations of what makes people ‘tick’ and the ‘Mars/Venus’ differences between men and women in the competitive world of marketing have enabled her to create an all-new niche in the home-based business world: “Testosterone-Free Marketing.”

Enjoying a great life, not just a great business is important to Denise and so she enjoys writing, reading, physical fitness, travel and spending time with her husband, her friends and her three grandchildren. “I do what I love every day and that means I feel like I haven’t worked in many years.

For more information go to Denise’s website here http://www.mentoringwithdenise.com

Friday January 23rd, 2009- Dreamvisions 7 Radio and WBNW 1120 AM Show 1:00-2:00 pm est

Listen LIVE by going to http://www.dreamvisions7radio.com and clicking on the listen live link OR if you are in the Massachusetts area you can hear it on 1120 am or 1390 am radio.

“Simply a Woman of Faith-How to Live in Spiritual Power and Transform Your Life” with author Pat Hastings.

Are you wondering where God is in your life?

Are you looking for God in your daily life, looking for miracles, looking for a sign that God is there for you?

Pat Hasting’s book is simply the best motivational and spiritual book I have read in a long time. Her stories of how finding things she needed at garage sales by asking God for help: for instance her husband was out of work and he had a job interview and needed a size 12D wing tip shoes-not a common yard sale item.  God answered her prayers and she was able to find the shoes her husband needed to a job interview.

Her book is filled with so many inspirational and wonderful stories about miracles and how God does provide or lead you to where you need to go, it filled my heart with joy last night as I was reading and made me start to really think again where those “instincts” come from.

More about Pat Hastings

Pat Hastings, MS LCDP is the author of Simply a Woman of Faith.  Pat owns her own business utilizing her gifts as an Author, Inspirational Speaker, Teacher, Spiritual Coach, Retreat and Workshop Leader. She is an ordained minister and has a private practice specializing in women?s issues and Spirituality.  Her book, Simply a Woman of Faith, was published in 2007 and has been highly praised in numerous reviews. Pat is available to speak at conferences or small groups. Pat shares her everyday experiences of faith and answered prayer, from getting what she needs at yard sales to being a messenger and saving someone’s life.. Whatever your spiritual beliefs are, Pat?s message has a universal message of Love, hope and transformation.   Her website is www.simplyawomanoffaith.com

Pat Hastings has been leading Women’s Spirituality retreats and workshops for the past eight years. In her retreats she helps participants find a loving relationship with God through prayer and forgiveness, as well as making peace with the past. She is a dynamic speaker who recently won a Toastmaster’s inspirational speech contest. She is available to give presentations on a variety of spiritual subjects including faith, prayer, self-love, self esteem and manifesting and creating your dream.

She is also a psychotherapist with twenty years of experience, both in private practice and in a local government agency. Her current practice offers spiritual healing/counseling, specializing in women’s issues: self esteem, relationships, abuse, grief, divorce and codependency.

She has recently written a book titled Simply a Woman of Faith in which she shares her everyday experiences of faith and answered prayer. Whether you are searching for more meaning and purpose in your life or already have strong faith and prayer, her poignant stories will touch you deeply. Whatever your spiritual beliefs are, her stories have a universal message of love, hope and transformation.

Pat received her Master’s degree at Springfield College in Massachusetts and completed two years at the Spiritual Life Center in R.I. She has been living the spiritual life for over thirty years.

For more information and to purchase Pat Hasting’s Book “Simply a Woman of Faith” visit her site at http://www.simplyawomanoffaith.com/

In this book, you will learn:

How to connect with the Divine and find the sacred place within your soul where there is perfect peace.
How to transform your fears and live in Divine-spiritual power.
How God communicates with you in a language that is understood by your soul, learning to hear God’s small still voice within.
To strengthen your faith in God and receive His abundance and blessings.
How to let go of problems and place them in God’s loving hands, trusting the unfolding of a Divine Plan.
How to become a free, healthy, joyful, inspired expression of God.
How to receive Divine Love and radiate God’s love to the world.
How to develop an intimate relationship with God through daily prayer and meditation.
How to practice loving patience and wait for God’s perfect plan to unfold.
How to recognize and be open to GODincidences in your life.
How to connect with your passion and create your dream.

(And Tips for Those Who Love Them) by Dr. Nancy Reeves

Nancy Reeves, Ph.D. is a registered clinical psychologist, spiritual director, and author, who has specialized in the area of trauma, grief and loss with adults and children since 1978. She also conducts workshops and retreats in the area of spirituality. She is internationally respected as a workshop facilitator, psychotherapist, author, and poet.  In her clinical practice she works with individuals, families, groups, and in trauma recovery sessions after community disasters.

Dr. Nancy Reeves

Does prayer have to be silent? Does meditation have to be solemn? If I’m an extrovert, can I worship God? In this groundbreaking book, psychologist and spiritual adviser Nancy Reeves presents a refreshing view of spirituality that goes beyond personality to provide extroverts (and those who love them) with exciting new ways of approaching God.

Have you ever wondered how you can be spiritual if you are an extrovert? Or do you love an extrovert and wonder how to support they way they worship?

Not everyone worships or shows spirituality like everyone else.  There are the people who like to go to church and sit in the pews or join in the choir and there is nothing wrong with that.  Yet there are others who still worship God by not going to church.  They feel more spiritual and in connection with God right in their own home or outside in nature.  So how do you get along if you are in introvert and do things the way most people do by going to church when you are in love with someone that is an extrovert and feels more in tune with worshipping at home or out in nature?

Nancy Reeves book “Spirituality for Extroverts” is there to help all of us!  I know I learned a lot about myself reading the book.  I am one of those people who would much rather worship at home in my own yard, and feel more in tune with God sitting in nature and studying.  While my husband doesn’t feel like he is worshipping unless we are in a church pew.  I don’t mind either, but honestly I have always felt closer to God in nature.

For a long time I thought I was “bad” or I was doing something wrong, but Nancy helped me see that it is ok to worship the way I feel is right for “ME” and my husband to worship what feels right to him.  Her book helped both of us better understand each other better

Reeves explores a wide variety of spiritual practices for extroverts, including:

• Praying in motion
• Singing
• Cultivating spiritual friendships
• Practicing spirituality in groups

I had the honored priviledge to interview Dr. Doris Helge, Ph.D. again on Heal Yourself Talk Radio.

Doris has written many books such as “Joy On The Job” and “Transforming Pain Into Power” which I highly recommend to each and everyone of my listeners and visitors to Heal Yourself Talk Radio.

“Doris, made me feel so empowered! She always recognize and stresses my strengths. Doris helped me realize that I am on track with my life and that there is nothing wrong with who I am. At points in my personal and professional life I wanted to just up and walk away from all the hard work I had been doing. Doris was there to help me not only sort through my thoughts and feeling of being overwhelmed, she was also able to show me that with every new step in my professional life comes growing pains and you helped me work through them.”-Rebbekah White owner of Heal Yourself Talk Radio and Heal Yourself Magazine

On Today’s show recorded out of WBNW 1120 AM Boston Radio station you will hear “The Joy Coach,” Dr. Doris Helge, reveal secrets for transforming pain into peace & personal power. Shield yourself from negative people. Say goodbye to delight-deficiency disorder. Discover how to use change, uncertainty & challenge to your advantage. For a sneak peek, go to http://www.MoreJoyOnTheJob.com now.

Don’t forget to go to http://www.FreeJoyEbook.com to receive your FREE eBook from Doris.

On October 31 Jon Gordon author of The Energy Bus and The No Complaining Rule was on our WBNW 1120 AM Boston Radio show talking about his new book “The No Complaining Rule“.

Have you ever noticed how often you complain?  I don’t mean the legit complaints that once you say them you can give an honest solution but the complaints that just fly out of your mouth that honestly didn’t need to happen?

Lately I had been surrounded by people who all they did was complain, and it started rubbing off on me…I hated how it made me feel, to be honest like I say on the interview at first I didn’t realize it had rubbbed off on me till an incident happened that made me stop and look back over the past 2-3 months.

Jon is very straight forward and down to earth and his book is written like a fiction book but is actually based on a real company.

About The No Complaining Rule

The No Complaining Rule by Jon Gordon

“It’s Tuesday morning and Hope walks into her office with puffy eyes, a swollen head and a broken heart. Unfortunately her company, EZ Tech, is in worse shape than she is. The fact that their computer batteries are catching on fire are the least of their problems. Employees have been posting negative comments about management on internet blogs for the world to see, the media is attacking the credibility of the company, morale is at an all time low, negativity is at an all time high and the stock price is falling faster than the Titanic. As head of Human Resources, Hope is charged with finding a solution to overcome the biggest challenge in her company’s history. In the process of battling her own adversity she discovers The No Complaining Rule and other positive ways to save her company and herself from ruin.”

In the spirit of his international best selling book, The Energy Bus, Jon Gordon once again shares an inspiring and enlightening story that reveals a powerful way to tackle the biggest problem in business and life today… negativity. It costs organizations billions of dollars and impacts the morale, productivity and health of individuals and teams. Based on an actual company that created and implemented The No Complaining Rule, Gordon delivers an engaging story filled with innovative ideas and practical strategies to develop positive leaders, organizations and teams. For managers, team leaders or anyone looking to turn negative energy into positive solutions, The No Complaining Rule shares powerful principles and an actionable plan to win the battle against individual and organizational negativity. When you implement The No Complaining Rule you’ll spend less time and energy on problems and more time focused on solutions.

You can find posters, handouts and sign up for Jon’s newsletter by going to http://www.thenocomplainingrule.com

From 2:00-2:30 Edie Weinstein-Moser will be on talking about Cuddle Party -a fun, playful and empowering workshop. From 2:30-3:00 we have Rose Van Sickle on talking about overcoming panic attacks and depression.

Edie Weinstein-Moser is a Renaissance Woman whose work and play are one and the same: free-lance journalist, speaker, workshop facilitator, interfaith minister, licensed social worker, therapist and creative guide. as well as massage/energy worker. She touches hearts and lives by enouraging people to ‘live juicy’; bringing color, creativity and passion into their days . One of her greatest joys is offering a life changing communication and boundary setting workshop, cleverly disguised as a nurturturing touch workshop, called Cuddle Party. Edie is one of (at this point) 42 people world wide, certified to teach this fun, playful and empowering workshop. In addition, she is a member of Team Goddess; who co-facilitate an annual Goddess Retreat, dedicated to helping other women see the beauty and wisdom within themselves.

What a Cuddle Party Is: A structured, safe workshop on boundaries, communication, intimacy and affection. A drug and alcohol-free way to meet fascinating people in a relaxing environment. A laboratory where you can experiment with what makes you feel safe and feel good.

Cuddle Party

This playful, fun workshop has been a place for people to rediscover non-sexual touch and affection, a space to reframe assumptions about men and women, and a great networking event to meet new friends, roommates, business partners and significant others.

Can Cuddle Party restore your faith in humanity? It just might. But at the very least, you’ll have a great time, and leave feeling relaxed and inspired.

Rose Van Sickle Author of Peace of Mind and Peace of Body

Rose Van Sickle

“In 1980 while living in her native Michigan, VanSickle was plagued with panic attacks and clinical depression, and became virtually housebound. The practical, effective mental fitness techniques described in her book, Peace of Body, Peace of Mind, enabled her to return to school, start a new profession, relocate across the country and ultimately overcome both disorders.

VanSickle says: “Decreasing the impact of daily stressors is one of the most critical keys to good mental health.”

From http://www.rosevansickle.com

Diane Tegarden wasn’t a full time writer until she was stricken down with lupus and had to close her company and stop working full time. What could have been a crippling end to a productive life was at first a blow Diane didn’t think she’d overcome. Then, after struggling several years with lupus, she found that an organic diet and lifestyle helped to partially restore her energy level and health, so that she could start to think about working again.

That’s when Diane decided to do what she’d always wanted to do. At first, she felt she couldn’t justify letting someone else support her while she launched her new career at the ripe young age of 48!! Then Diane just allowed it to happen, and it’s wonderful beyond words.

Join us for a touching hour of Talk Radio!

Rebbekah will share her daily struggles with Lupus as well, while she doesn’t talk very often about her struggle with Lupus on today’s show she will discuss the many aspects of dealing with an auto immune disease.

“Lupus is a hard disease to diagnose, through so many tests coming back with either a yes or no so many times the doctors finally said this is what you have, although we are not sure.  The only thing I have come to rely on is how I feel day to day.  There are many days I need to lay down for a couple naps to get my energy back.  I have begun to take better care of myself, by starting to eat more organic foods, listening to my body when I need rest and basically scheduling my day around how I feel.

Many of my clients are not aware that I am “ill” and to me that is a good thing.  I am a strong woman and while I have many daily ups and downs what keeps me going is my family, my friends and my clients. So while I do discuss having LUPUS on HYTR, please do not change your opinion of me or how I am able to handle clients etc ….I have learned that if there is a will there is a way.  Hence why some days you will see me online late at night those were the days I needed to lay down in the afternoons.  Being able to run a business from home has been a blessing.  I am better able to schedule my hours around my body, rest and still give 100% to my clients and my radio show.” -Rebbekah White

What is Lupus?

Lupus is an autoimmune disease, which means that the body’s natural defense system (immune system) attacks its own tissues instead of attacking foreign substances like bacteria and viruses. This causes inflammation. Inflammation causes swelling, pain, and tissue damage throughout the body. If you develop severe lupus, you may have problems with your kidneys, heart, lungs, nervous system, or blood cells. Lupus is the common name for systemic lupus erythematosus, also called SLE.

Although some people with lupus have only mild symptoms, the disease is lifelong and can become severe. But most people can control their symptoms and prevent severe damage to their organs. They do this by seeing their doctors often for checkups, getting enough rest and exercise, and taking medicines.

This topic focuses on systemic lupus erythematosus (SLE), the most common and most serious type of lupus. But there are four other types of lupus: discoid or cutaneous lupus, drug-induced systemic lupus, neonatal lupus, and subacute cutaneous lupus.

What causes lupus?

The exact cause of lupus is not known. Experts believe that some people are born with certain genes that affect how the immune system works and that they are more likely to get lupus. Then a number of other factors can trigger lupus attacks. These include viral infections, including the virus that causes mononucleosis, and sunlight.

Although these things can trigger lupus, they may affect one person but not another person.

What are the symptoms?

Lupus symptoms vary widely, and they come and go. The times when symptoms get worse are called relapses, or flares. The times when symptoms are not so bad are called remissions.

Common symptoms include feeling very tired and having joint pain or swelling (arthritis), a fever, and a skin rash . The rash often happens after you have been in the sun. Mouth sores and hair loss may occur. Over time, some people with lupus have problems with the heart, lungs, kidneys, blood cells, or nervous system.

How is lupus diagnosed?

There is no single test for lupus. Because lupus affects different people in different ways, it can be hard to diagnose.

Your doctor will check for lupus by asking you questions, looking for common symptoms, and doing some blood tests. It is easier for your doctor to diagnose lupus if you have the most common symptoms and your blood has certain proteins. These proteins are called antinuclear antibodies, or ANAs. But other problems can cause your body to make ANAs, so doctors will use blood tests and other tests to find out if you have lupus.

How is it treated?

Lupus is treated by:

• Applying corticosteroid cream for rashes.
• Taking nonsteroidal anti-inflammatory drugs (NSAIDs) for mild joint or muscle pain and fever.
• Taking antimalarial medicines to treat fatigue, joint pain, skin rashes, and lung inflammation.
• Taking low-dose corticosteroids if other medicines are not controlling your symptoms.

Because corticosteroids are powerful medicines and can cause serious side effects, the doctor will recommend the lowest dose that will give the most benefit.

The doctor may also recommend other medicines that slow down the immune system.

How can you manage lupus?

One of the goals of controlling mild to moderate lupus symptoms is to prevent flares, the times when your symptoms are worse. Some of the other things you can do include:

• Rest to reduce stress.
• Avoid the sun. Wear sunscreen and protective clothing when you are outside.
• Exercise regularly to prevent fatigue and joint stiffness.
• Stop smoking.
• Learn the warning signs of a symptoms flare, such as fatigue, pain, and rash, and take steps to control them.

With good self-care, most people with lupus can keep doing their regular daily activities.

It is important to learn about lupus so that you can understand how it might affect your life and how you can best cope with it. Also, help your family and friends understand your limitations and needs when your symptoms flare. Develop a support system of family, friends, and health professionals. For more information on LUPUS go to

http://www.aolhealth.com/conditions/lupus-systemic-lupus-erythematosus?sem=1&ncid=AOLHTH00170000000023&otim=1221487624&spid=28185470

Ask The Expert: Your Toughest Breakup, Divorce and Widow Etiquette Questions Answered with guest speaker Carole Brody Fleet. You can visit Carole’s site at http://www.widowswearstilettos.com

Listen to Carol’s first interview on Heal Yourself Talk Radio talking about her book “Widows Wear Stilettos” by going to http://healyourselftalk.com/widows-wear-stilettos

Carole Brody Fleet is the award-winning author of “Widows Wear Stilettos: A Practical and Emotional Guide for the Young Widow”, (New Horizon Press); as well as the author and executive producer of her CD, entitled, “Widows Wear Stilettos: What Now?”. She is the founder of Widows Wear Stilettos and www.WidowsWearStilettos.com, the first website of its kind; allowing actual interactivity between its visitors, as well as a place where widows of all ages find support and encouragement; helpful tips, education and resources for themselves and for their children.

Using a fresh approach and putting a unique “twist” on her topics, Ms. Fleet is a popular motivational speaker and coach to those who have been touched by the pain and challenge of widowhood; regardless of age. With her own inimitable message of “What Now and What Next”, Ms. Fleet educates, motivates, inspires, enlightens and offers practical, emotional and even humorous guidance to the millions who have experienced loss, tragedy or a challenge in their lives.

Ms. Fleet also speaks to general audiences of all ages; addressing such issues as goal-setting and achievement; overcoming obstacles; time management; stress management; work and life balance; “leadership or “leaner-ship”; giving back / effecting change and “finding the powerful voice within” – and does so in an uplifting, witty manner.

Ms. Fleet has made guest appearances on national, regional and local television; appears as a regular guest on numerous radio programs in the United States, Canada and Mexico and is a featured expert in many well-known international and national magazines, newspapers and websites in the United States, Canada and the United Kingdom. She addresses a wide variety of topics; including, but not limited to: caregiving, illness and loss / post-loss issues; as well as matters relating to financial transition after loss or divorce; raising children who have lost a parent; re-entering the world of dating and love and most importantly, making a return to a fulfilling and abundant life after the loss of a spouse; as well as after any kind of loss, tragedy, challenge or life difficulty.

In addition to her messages of hope, optimism and empowerment, Ms. Fleet also uses her own experiences as an author and writer to educate, motivate and mentor those who aspire to careers in writing and / or as an author.

Al is the popular Radio Personality/DJ at 100.7 WZLX in Boston! Al has such a dedicated following of Radio listeners, that they affectionately call themselves “Al Cole-holics”! Now it’s time to make “Al Cole-holic” an Online buzz word too!Al has just completed a book titled “Romance For Women (Treating Women With the Dignity They Deserve)” . . . and of course men can benefit from the philosophy too.

Interviewing Al was a breath taking experience, if you have ever taken a look at Al’s eyes you will realize the butterflies I had the first time I talked to him. Plus you will hear me gushing like a school girl with a crush…embarrassing but that is what Al does to you…To me the eyes are the windows of the soul and one look into his eyes and you know that what he talks about not just in his book and in our interview is what he truly believes…Al is open and honest about many topics in our interview….

To listen to Al Cole and purchase his book “Romance for Women” go to his My Space page at http://www.myspace.com/alcolemusic

Anna Di Chirico is Italian royalty who now resides in Las Vegas. Hear her fascinating rags to riches story on Heal Yourself Talk Radio. And bring tissues. Lots of tissues. Anna’s story is truly one of triumph and glory. A bohemian rhapsody…

Anna left her Italian royalty lifestyle due to circumstances that she no longer believed were right for her or her daughter. She came to the United States with just a few dollars in her pocket and her daughter. The first few years Anna was struggling to make ends meet, she started out selling wine in a world that was at that time just for men. Her and her daughter lived in a one room apartment where the bed went into the wall. Over the years her courage and strength has made her one of the most well known jewerly artists around…hear Anna’s story and you will be able to relate to a lot of what she went through.

I know as a women and an entrepreneur Anna’s story gives me hope that I too can one day see my own dreams come true. I can look into the future and know that one day Heal Yourself Talk Radio will be heard by millions of listeners! So if you are a women who is struggling day to day on what you should do, whether it be leave a dangerous or unhappy marriage or you are struggling with your business wondering will you ever make it, YOU NEED to hear Anna’s story.

I have to thank Anna as today was one of those days for me, I was depressed all morning and wondering what am I doing? HYTR has been on the air for two years, I love my show and am very passionate about it but the money just hasn’t been coming in like I thought it would after two years…I was down and just feeling sorry for myself today. But I knew I had to do it, not because of who I had on the show but because this is my passion and something told me that I needed to do this show today. When I started the show it was with the intention of helping other women learn that they too can have it all if they put their mind to it, they can leave that situation behind that is destroying their life and start life anew…little did I know that the show was meant for me today

Listen in and be amazed at one women’s strength and courage to leave everything you could ever want and start all over and make it back to the top again! If Anna can do it we all can do it! Thank you Anna!

To view Anna’s creations go to her website at http://www.blingqueenfashions.com and when you send her an email tell her you heard her show on HYTR and receive a discount as well as free shipping and handling!

Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.

The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk a little about his career as an ad toons artist, but it morphed into so much more! For that I am glad!  You really get to now who Vince Palko is.  I do suggest that you sign up for his newsletter found at http://www.vincepalko.com I receive it and love reading every newsletter he sends, this is not your ordinary newsletter, each one is packed full of Vince’s wit, charm and humour.

Vince had some wonderful tips on tackling stress for those who need a list like I do I am going to post them here:

#1 Get Moving-When you feel stressed or overwhelmed get up and get moving!  Exercise, get your body moving.  Vince calls the 3 E’s that happen when you do this step as Evaporate Stress, Energize the body, Enable you to see that you are still in control of you own life.

#2 Find a hobby that you enjoy, that you can get lost in, that will help you get lost in and forget your worries.  We also touched on a little bit about taking your hobby and turning it into a profession.

#3 Set up the vision-see what it is you want and see it, visualize it, draw it, write about it, surround yourself with people and places that are what you want.

For instance Vince gives several instances in his life that he used as a kid in school to visualize him on the college pro line…when you read Vince’s bio below you will see he achieved that and much more…

So before I write about the whole interview I will stop and let you click on the player button and listen to this fascinating man and what he has accomplished in his life just by knowing who he wanted to be, know what he wanted to do, and had a plan and a vision.

This show is so much more than about his exercise program The Super Body Blitz, you have to listen to the show.

More about Vince Palko:

Ever since Vince was a young boy he has been fascinated with fitness information and techniques to improve his skill as an athlete.

In the summers growing up, Vince organized group neighborhood runs to prepare for the upcoming football seasons.

This dedication and discipline in his fitness and conditioning carried forward into high school. Vince helped his football team win its first State Title in over 15 years. He caught the eye of several coaches from Div. I Colleges and choose to attend Bowling Green State University on a full scholarship. He started all four years at linebacker and was elected captain two years in a row. He helped his team win two MAC championships and win two Bowl Games. Sidenote: Vince is a Hall of Fame member of both his High School and college, Bowling Green State University.

After college, Vince traveled overseas to play professional football in Hamburg, Germany where he lead the Blue Devils to three German and Eurobowl Championships.

He learned from some of the best strength and conditioning coaches all over the world in Europe and the NCAA DI college he attended.

Whether it was college and pro coaches giving him the secrets to increase his endurance through 180 minutes of intense gridiron battles– Vince has seen it all. And applied it all. The application of this knowledge has lead to improving his life physically, mentally, and emotionally. He now shares his knowledge with a global community of newsletter subscribers.

He in an information entrepreneur running Triple Your Endurance, Success Visuals, AdToons, Done4YouOnline all out of his spare room in the basement.

Vince has three daughters under the age of 6.

Vince’s sites are http://www.vincepalko.com and http://www.adtoons.com

For more information about Mary Ann Winkowski please visit her site at http://www.maryannwinkowski.com

I am very excited to have Mary Ann Winkowski on HYTR, a couple weeks ago I called her about some weird things going on around my house. Mary Ann called me back and stated that we had a teenage boy ghost in our house that was causing havoc.

So why is she going to be on HYTR? HYTR is not about ghosts and the paranormal….well that is true, BUT when things go bump in the night and your whole house is acting weird and testy you need to figure out a why to stop it. After doing everything else and getting frustrated with a year long of mishaps, so much anger it was getting ready to send me to the looney bin and the kids just not acting like themselves…I bought Mary Ann’s book and read it, after reading the book it let me to believe that I may have problems with a ghost in my house.

After doing what Mary Ann told me to do and then her calling back to confirm that the ghost was indeed gone, things have settled down in our house and are as back to normal as they can be. This lead me to ask Mary Ann to come on HYTR, by her helping us get rid of this ghost we have started healing from the anger and turmoil that has plagued our house for months.

Thank you to all the listeners and callers who came on the show today and ask their questions.

For more information about Mary Ann Winkowski please visit her site at http://www.maryannwinkowski.com

Mary Ann’s book is called “When Ghosts Speak” you can find it in any local bookstore, amazon or at your local library.

More About Mary Ann Winkowski:

Mary Ann Winkowski was born in Cleveland, Ohio and has been communicating with earthbound spirits for most of her life. Her earliest memories include talking to spirits of the deceased as if they were living people and helping these entities cross over into the White Light.

Over the course of work as a paranormal investigator, Mary Ann’s reputation has spread. She is a consultant to the CBS hit television show Ghost Whisperer, has appeared on numerous TV and radio news programs, and spoken at countless lectures. What once she between raising two daughters, foster parenting, and pet grooming has now become a full time vocation.

Still living and working primarily in the Cleveland area, Mary Ann has offered her abilities to those in need as far away as New Mexico, St. Lucia, and Scotland. In When Ghosts Speak: Understanding the World of Earthbound Spirits (Grand Central Publishing, October 2007) Mary Ann shares a lifetime’s worth of information about the spirit world and reveals her often surprising interactions with some memorable ghosts.

Mary Ann shows the human side of the paranormal — stories about ghosts told from the perspectives of the ghosts themselves – and teaches us how we can coexist peaceably with the spirits that surround us.

Unlike the sensationalized tales of most ghost lore, When Ghosts Speak presents real stories of troubled people — both the living and the dead — not simply the terror of sinister paranormal manifestations served up by horror novels and Hollywood.

Mary Ann offers lessons on death and the immortality of the spirit that only someone who can actually speak with the deceased could teach. Her abilities have offered solace to countless people, either by reuniting them with loved ones who have died or by removing unwanted spirits and negative energy from homes, businesses or possessions.

For more information about Mary Ann Winkowski please visit her site at http://www.maryannwinkowski.com. I do not have access to her personal phone number the best way to contact Mary Ann Winkowski would be by going to her website.

Have you ever wondered why it is that when certain people walk into a room they always attract your attention? With certain people you just can’t help but notice them. You might think that it’s simply good looks, but it’s not!

I am honored to have the priviledge to interview Vanessa Bader author of the program called The Pizzazz Factor. Vanessa sent me her program several weeks ago and I have been using it, implementing the techiniques and having a blast using the “IT Factor”.

I never realized the difference in body posture, self esteem and how I thought about myself and how it would translate into my outward appearance till I started doing Vanessa’s program. Here I thought I had great posture, and I thought I knew the right way to walk and talk to people, boy I was wrong!

But not to worry, after using Vanessa’s program for almost 4 weeks now I have been seeing an incredible difference not only in the way I walk, talk but how I feel about myself.

Listen in to today’s show with Vanessa as she explains more about The Pizzazz Factor and how anyone can have IT!

More about Vanessa-Profile taken from http://www.pizzazzfactor.com/about_Vanessa_Bader.html

Vanessa started ballet at the age of 3. Since then her passion for dancing and theatre only grew as she got older. At age 6 she started Freestyle Dancing and went on to study Modern- and Tap-dancing. As a teenager she mastered as many styles of dancing as she could. This included Latin American, Contemporary and African dance. She also started singing at an early age, when she received tutoring from her grandmother, who was a singing coach and piano teacher. She was part of the school choir and participated in school recitals from the age of 7.

After finishing high school she went on to study Musical Theatre at the Pretoria University Of Technology in South Africa. After 3 years of intensive training in dancing, singing and acting, Vanessa began a stage career in Theatre.

Her performances include roles like “Frenchie” in “Grease”, “Graciela” in “West Side Story” and many more. There were performances in musicals such as “Pippin”, “The King and I”, “The Wizard Of Oz” and “Into the Woods”, to name a few. She has performed in the Extravaganza at Sun City (South Africa) and more recently in “Bite” at the Stratosphere in Las Vegas.

Besides all this, Vanessa has danced in various corporate presentations and on Cruise Ships around the world.

Her acting career was given a boost when she played a substantial part in a sitcom on South African television, during which time she presented an educational children’s television special as well.

She also recently performed in “The world’s greatest magic show” in Las Vegas. Vanessa currently performs with her husband, Garin Bader, in their own Musical Magic show, which they perform at various venues around the world. In these performances Vanessa assists Garin with his magic while including singing and dancing routines.

Vanessa is also a Cosmetologist. She has the qualifications to perform different kinds of facial and body treatments - such as Vacuum Suction (cellulite treatment) and Muscle Stimulation Therapy.

Furthermore, Vanessa practices the art of applyingeyelash extensions, which is the coolest way to own those long, beautiful eyelashes that you’ve always desired.

Vanessa is the creator of The Pizzazz Factor™ . This is a comprehensive 3 DVD course that will show you easy ways to enhance your self-confidence and create that magnetizing presence that draws people to you. Feel great about your Posture and Presence, learn to maintain Energy and Vitality and feel comfortable about your Body Language and see the positive results immediately!

Vanessa offers personal coaching and seminars on The Pizzazz Factor™. Posture, Poise and Presence are the attributes that will change the way you think about life. Improve interaction with your friends, family and business associates.

Vanessa Bader will also help you to reach your Fitness and Diet goals with a customized workout that will be designed specifically for you. Your program will target your body’s individual areas of weakness. This will help you strengthen and balance your body bilaterally (both sides equally) a?nd will help you improve your overall strength and flexibility.

Breathing is a very important part of your workout routine and the proper use of breathing techniques will teach you to center your focus and to relax.

Additionally, Vanessa currently teaches Pilates at a very distinguished Studio in Las Vegas, where she is also able to customize a workout to fit your needs.

She has something to offer to everyone! For more information on Vanessa, please check out www.VanessaBader.com.

I bet this post made your eyebrow raise up a little didn’t it? So what is talking to your food really mean? Well today we have Dyan Garris author of Voice of the Angels Cookbook-Talk to Your Food.

Intuitive cooking is listening to your inner voice and hearing what your body wants to be fed. Intuitive cooking is communicating with your food so that it can transform from raw ingredients into what truly nourishes you on every level. We all have the ability to create that which resonates not only with our physical bodies, but with our whole self as well and in a complete, healthy manner.

I had the wonderful priviledge to try out many of Dyan’s recipes and listened to her advice about cooking, the recipes are delicious and so very easy to make as well. From desserts to appetizers to main dishes its all here, plus wonderful channeled messages that go along wonderful in helping you learn how to talk to your food.

You have to listen to the show to hear more from Dyan, I just cannot explain it any better then say enjoy the show and let us know if you have any questions. If you do please post below and I will be sure to let Dyan know.

Also be sure to visit Dyan Garris at her site for free Tarot readings, forums and so many wonderful products to help you heal your mind, body and spirit go to http://www.voiceoftheangels.com

More About DYAN GARRIS
For many years Dyan Garris has been counseling clients in order to help them move forward in their lives. She is clairvoyant, clairaudient, and clairsentient. In addition, Dyan is also what is known as a voice recognition psychic and trance channel. Throughout her career she has taught many people how to use the power of the energy contained in their chakras to unblock the energy field, and use the techniques of integrative healing to unlock their potential and transform themselves into the best they can be.

Dyan writes the Daily Channeled Message and Dear Dyan advice column which post on her website. Her latest book Money and Manifesting teaches why the law of attraction and the power of positive thinking are not enough for effective manifesting, and exactly what to do about it. She is also the author of The Book of Daily Channeled Messages, Voice of the Angels Cookbook – Talk To Your Food! Intuitive Cooking and Fish Tale of Woe – Lost at Sea. She is an expert on self-empowerment at Selfgrowth.com.

Dyan is the author, developer and artist of Voice of the Angels – A Healing Journey Spiritual Cards. (©1993 - 2008) This is a thirty card deck of angel cards based upon scenes from A Healing Journey Guided Fantasy, which is the guided meditation found on the last track of her first CD. Each card has its own channeled message in rhythmic quatrain verse from the angels who are the “voice” in Voice of the Angels. The cards were hand-illustrated and made originally with crystals and other natural elements, thus making their core energy quite different from similar divination cards. A journal is available separately as an integrative tool for use with the cards. Free online angel card readings are available in three languages at www.voiceoftheangels.com.

In 2005 she created a CD series of instrumental music and meditation for healing, relaxation, Automatic Chakra Balance™ and vibrational attunement of mind, body, and spirit. Each CD contains several tracks of relaxation music plus a guided meditation on the last track. There are six CDs in the series (all available separately) plus two radio version music only compilations and two meditation only compilations. Her new CD Release is eleven tracks of relaxation/massage music vibrating to the seventh chakra. The CDs series has earned the National Health and Wellness Stamp of Approval.

Her CDs have been nominated for New Age Reporter Lifestyle Awards in several categories. Dyan’s music can be heard nationally and internationally on numerous radio stations and recently charted at #1 on Music Choice’s Soundscapes cable TV channel.
Garris is a frequent radio guest and Mystic Pop Magazine interviewed her for their January/February 2008 issue. Living In Style TV featured her products in their 2007 holiday show. She is the author of numerous articles on manifesting and self-empowerment. Her article “Future Attraction in the New Age – The Real Secrets of Manifesting” will be published in an upcoming edition of New Leaf’s Evolve Magazine.

More information is available at www.voiceoftheangels.com, www.newagecd.com, http://dyangarris.com, , http://blog. voiceoftheangels.com, and www.myspace.com/voiceoftheangels

Voice of the Angels - Talk To Your Food! Intuitive Cooking by Dyan Garris

We all have the ability to create what resonates for us in a complete and healthy way. Transform raw ingredients into what truly nourishes you on every level. Contains complete recipes and detailed instructions plus “Intuitively Speaking” paragraphs that help you prepare the recipe your own unique way. Twelve food-related channeled messages from angels. Sixty color photographs. 19.95 ISBN: 9780977614028




What is it worth to know and understand your ability to create whatever you desire into your life? Just immerse yourself in the concepts and follow the step by step process to wake you up to the true authentic powers that you already possess. This book has the power to transform your life.

Are you creating your life exactly as you desire?
or
Does your life just seem to happen to you?

About Richard D. Blackstone

During the first forty years of my life I was sleepwalking. I listened to what other people told me about life and how I was supposed to conduct myself as I stumbled along in my journey from birth to death. I was told to follow the rules because only by following the rules and working real hard would I be able to achieve this illusive thing called “success.”

So I bought into the idea that I was a separate entity from all other people and things and went about the business of hard work and being better so that I would be successful. I got the college education, the job, the wife, the children, the house, the right car, the material possessions, the life-style, the alcohol, the drugs, the affairs, the divorce, the depression, and the guilt. While all this “life” was happening I always had this nagging feeling that there was something about life I didn’t know, the knowing of which could change my life in a more meaningful empowering way.

Then, in the late 1980’s a friend called me and said I should turn on my television and listen to the guy on the Oregon Public Broadcasting channel. Well, I turned on the television to this fellow named Deepak Chopra and he was doing a PBS fundraiser. He was talking to a small audience about a book of his called “The Seven Spiritual Laws of Success.” I was fascinated by what he had to say and I went out the next day, bought the book, and read it cover to cover (it’s not a very big book). Then I read it again and then I read it again. It just made a lot of sense and gave me another way of looking at life.

I was a participant in Marilyn’s program last year called “I Create My Body.” Here is what I wrote for a testimonal for her class:

When I first approached Marilyn about her I Create My Body Program I was overweight and depressed. It was coming into summer and I so dreaded getting into that swimsuit for our annual 4th of July family get together. I had no motivation, didn’t even want to pop in another exercise video and try to lose the 15 pounds I wanted to lose in order to feel good for that gathering.

I signed up for Marilyn’s class and within a few days had talked my hubby into getting me a bike so that I could get off my chair and get moving. Marilyn suggested I do something I really love…I love to bike ride but had been putting off getting a new one for ages…well, with Marilyn’s suggestion I went out and got one.

Not only was I seeing a change in my body as the weeks went by but also a change in my hubby’s attention, the self confidence I was gaining back, and the way I felt after bike riding.

During that first month and a half I lost 10 pounds just by changing the way I thought about losing weight thanks to Marilyn’s program and support.

If you have struggled with the “not another diet program” blues, then this program is for YOU! It is not another one of those dreaded diets that make you feel like you are depriving yourself. This is a total body makeover from the inside out!

Thank you Marilyn.

Rebekah White
Owner of Heal Yourself Talk Radio
http://www.healyourselftalk.com

The I Create My Body Program is a unique lesson and mentoring experience that is based on a mental technique for losing weight that prosperity mentor Marilyn Jenett discovered many years ago from a great New Thought teacher. She used the technique over the decades to maintain her own perfect weight.

The wonderful testimonials from students of the program prove its effectiveness and now YOU will understand how you can lose weight in a natural, effortless way – by gently shifting the subconscious dominant thought. The name I Create My Body is appropriate because the program eliminates the concepts of “dieting, weight, losing weight, etc.” and instead refocuses all attention, consciously and subconsciously, on the desired result – a fit, healthy body.

By applying techniques to instill new seed thoughts in the subconscious, you create a new set of core beliefs, and those beliefs in turn create healing and a new physical condition. Any changes in your habits or routine are inspired from the inside out…naturally…not from any will power or forced action.

Marilyn is the founder and creator of the renowned Feel Free to Prosper program and adapted her teachings to include this “body prosperity.” Click here for details about the upcoming I Create My Body live teleclass:

Start your journey to successful weight loss today join the I Create My Body Network Today Click Here!

STRESS! Responsibilities! STRESS! Over commitment! STRESS!

Are you suffering from the stress of everyday life in America? Do you allow yourself to become overwhelmed by your business and family? Are you seeking a way out; even just a moment’s reprieve?

Heal Yourself Talk Radio host and mother, Rebecca White may just have the answer you are seeking. Her latest e-Book, My Time Cannot Always Be Your Time; the wife, the mother, the woman is now available.

In this revised edition Rebecca offers sage advice for dealing with these issues. With her personal experiences over the last three years the additional knowledge and resources she shares bring further clarity to the issues that face every woman and mother whether working at home or in the work-a-day environment.

My Time Cannot Always Be Your Time was written just for YOU!

Click here to Order Only $9.95 through PayPal or



Within its covers you will find her personal tale as well as recipes and resources to calm those ailing nerves. Learn how to take back control of your life and your time step-by-step, a day at a time.

You needn’t suffer in silence any longer. Get your copy HOT OFF THE PRESSES today!

Order today and begin your healing journey.

Click Here to Order $9.95 through PayPal or