Meditation

What is Meditation?

Mar 10th, 2008 | By Rebbekah | Category: Meditation

The modern times have given people “instant” everything—including convenience, solutions, and results among so many others. But, amidst all the advantages it gives to people, it also brings a lot of stress that would eventually lead to serious problems. Because of this stress, more and more people are getting into one of the most powerful [...]


How to do meditation at home…

Mar 10th, 2008 | By Rebbekah | Category: Meditation

Different meditation techniques follow their own set of meditation instructions in order to be effective and lead a person to a higher level of relaxation and consciousness. These guidelines are there to help provide the steps that an individual can follow as he or she begins a meditation session. Duration may differ according to the [...]


Rediscovering the Benefits of Meditation

Mar 10th, 2008 | By Rebbekah | Category: Meditation

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.
Because of its effectivity in terms of calming the mind and developing a [...]


The Background of Meditation

Mar 10th, 2008 | By Rebbekah | Category: Dealing with Emotions, Health, Meditation

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim to get into a higher state of consciousness. It is usually based from ancient beliefs that make up the component of eastern religions. Its practice has bee going on over 5,000 [...]


Your Soul Purpose through Meditation

Nov 5th, 2007 | By Rebbekah | Category: Meditation, Shows, Spirituality

 
“Where we give our attention to is where are lives will be. What you focus on you will feel, what you visualize you will internalize, what you think about comes about.” Woody Woodworth
People are searching for their soul purpose and are reaching out through meditation or prayer.  Garrett Gunderson is our guest speaker this week [...]