My Dear Friend ~
No doubt by now you’ve heard what an AMAZING transformation I have made with Heal Yourself Talk Radio.
We just revealed our new position to the world:  We’re on 365 Love ….. ooops, I mean 365 Live.  (Can you tell what  mood I’m in?  I’m swooning.  I’m in a daze.  I’m in [...]

Diane Tegarden wasn’t a full time writer until she was stricken down with lupus and had to close her company and stop working full time. What could have been a crippling end to a productive life was at first a blow Diane didn’t think she’d overcome. Then, after struggling several years with lupus, she found [...]

This show was very interesting. I learned a lot on how to make certain changes in our home in order to protect and get rid of supernatural forces. While many people do not believe in ghosts or spirits over the years I have come to see and hear many things of this world that scared [...]

Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.
The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk [...]

I am excited to introduce Amie Jo Greer The Voice of Las Vegas. Amie Jo started out on the internet and now has her own broadcast radio show daily in Las Vegas. Today we will be talking about her Non Profit organization Corner4Success Girls Club. Which teaches at risk girls the life skills needed to [...]

STRESS! Responsibilities! STRESS! Over commitment! STRESS!

Are you suffering from the stress of everyday life in America? Do you allow yourself to become overwhelmed by your business and family? Are you seeking a way out; even just a moment’s reprieve?
Heal Yourself Talk Radio host and mother, Rebecca White may just have the answer you are seeking. [...]

This week’s journal quote is:
“Where you are is a cause for celebration-not an apology”
I found this quote today in my “The Courage of Leadership” cards from Nancy Solomon.
For me this quote means a lot. See there are many times I sit here and go I am not where I want to be, I am not [...]

It’s that time of year again, Christmas time.  My favorite time of the year next to the awakening that happens to nature in the spring.  I love the fresh new snow when it falls, I love the happiness everyone seems to feel at this time of year.  The joy of giving whether it be for [...]

I have been married for 16 years to my high school sweetheart.  Over the years we have been through many things in our lives, things that I have seen split apart other marriages.  I am not bragging my point in all this is that even though we have been through thick and thin over the [...]

For a long time I have been struggling with meditation, how to make it my own and how to get the answers I am searching for through meditation. 
I found recently that using Angel Cards by Doreen Virtue has been a great way for me to concentrate on my meditations and the questions that I have [...]

Tonight I had the wonderful priveledge to be involved in an online seminar with Kim Mutch Emerson and Jenn Givler.  Many of you may know them from being guest speakers on Heal Yourself Talk Radio talking about the Laws of Attraction.
I started studying the Laws of Attraction a little over a year ago, I tried [...]

If you listened to today’s live show you will know that Collette and I gave everyone a challenge to up their physical activity during this next week and if you blog to go ahead and post it to your blog and let me know.
My challenge to myself is to start doing a yoga tape two [...]