Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.
The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk [...]

Ria-I overcame a bad marriage, health issues, and emotional issues as part of my journey. Now I share that message with anyone looking for hope or inspiration so they know they are not alone.
Traci will be on our second half of the show helping us learn how to reduce stress and will be talking [...]

                                           
THOUGHT FOR THE DAY:  (This applies to work, relationships and family)
Praise is the cornerstone of strong and healthy living including a work force.  It only takes a minute to open your door, walk to your employee and say  “I am so happy you work here, What can I do to make things go better for you?  Do [...]

The worst possible thing you can do when you feel angry is to bury your feelings and never get back to them.   These angry feelings can actually manifest as physical disease later on if not dealt with.  I know getting over anger is very hard.  I have been through some tough times in my life [...]

With Peggy Collins
It’s great to be self-sufficient, isn’t it?
Not if it’s costing you your sanity!
Many of us can’t ask for help, do everything all by ourselves, can’t delegate because no one else can do it as well and we’re headed for burnout or worse!!!
Are you constantly trying to “do it all”, all by yourself?
Do you [...]

Nani Aki Linder carries many titles. She is a national speaker on behalf of global issues. She is a published author. She is a teacher. She is a mentor. She is a spiritual advisor. And all of these tie together under the simple heading of “educator.”
Nani shares with us the ancient art of forgiveness called [...]

As I was sitting at my kitchen table this morning, I glanced up and saw the calendar.  It hit me like a ton of bricks…in less then 5 days it will be 2008.  Now I know that it shouldn’t have come as a big surprise I mean Christmas was just this week, but it did [...]

Are you suffering from the stress of everyday life in America? Do you allow yourself to become overwhelmed by your business and family? Are you seeking a way out; even just a moment’s reprieve?
Heal Yourself Talk Radio host and mother, Rebecca White may just have the answer you are seeking. Her latest e-Book, My Time [...]

Being an avid reader and researcher for personal growth information, blog, podcasts, and books I found in my research a great list of blogs that all deal with Personal Growth and healing.
I was surprised and happy to see Heal Yourself Talk Radio listed on this list on several other personal growth blogs that are sharing [...]

Practicing focused breathing exercises can help you relax and relieve the tension you’ve built up during the day.  Our everyday lives tend to weigh on use, causing us to be in a constant state of arousal, even if we have nothing to be excited about.  This can cause emotional problems including irritability, anger, and depression [...]