Self Care

Law of Attraction getting what you ask for

Oct 31st, 2008 | By Rebbekah | Category: Dealing with Emotions, Follow Your Dreams, Law of Attraction, Scrapbooking Your Intentions, Self Care, Shows

This past week I realized just how powerful the Law of Attraction really is. Last weekend I decided I no longer wanted to be surrounded by negativity and people who are negative as it was starting to effect my life in ways that I could no longer handle.
Negativity no matter where it comes from does [...]



The Hot Burning Body Workout

Oct 13th, 2008 | By Rebbekah | Category: Exercise Programs, Self Esteem, Shows

Vanessa Bader is back with us on HYTR to talk about her Hot Burning Body workout. Vanessa has been on before to talk about her Pizzaz factor. Rebbekah has gone from a size 16-12 using Vanessa’s program along with other programs to get fit.
Vanessa also talks about her new Kettle Bell workout.

More about Vanessa-Profile [...]



How Lupus Saved My Life

Sep 15th, 2008 | By Rebbekah | Category: Lupus, Personal Growth, Personal Inspirations, Physical Healing, Self Care, Shows, Woman's Health Issues

Diane Tegarden wasn’t a full time writer until she was stricken down with lupus and had to close her company and stop working full time. What could have been a crippling end to a productive life was at first a blow Diane didn’t think she’d overcome. Then, after struggling several years with lupus, she found [...]



How you can transform the world & How to beat a Sugar Addiction

Sep 6th, 2008 | By Rebbekah | Category: Book Recommendations, Family Health, Health, Intuitive Eating, Men's Health, Physical Healing, Positive Thinking, Self Care, Shows, Spirituality

Today we have two wonderful speakers on HYTR. Jackie Lapin author of The Art of Conscious Creation, How You Can Transform the World–The Empowering Manual for Personal and Global Transformation and Karly Randolph Pittman from Firstourselves.com helping us get over our sugar addictions.
Jackie Lapin-The Art of Conscious Creation, How You Can Transform the World–The Empowering [...]



ARE YOU PREPARED?

Aug 30th, 2008 | By Lael | Category: Joy on the Job, Lael Johnson, Self Care, journaling

ARE YOU PREPARED?
[...]



Ask The Expert: Your Toughest Breakup, Divorce and Widow Etiquette Questions Answered

Aug 23rd, 2008 | By Rebbekah | Category: Dealing with Emotions, Dealing with Loss, Divorce, Grief, Personal Growth, Relationship Tips, Self Care, Self Esteem, Self Help, Shows

Ask The Expert: Your Toughest Breakup, Divorce and Widow Etiquette Questions Answered with guest speaker Carole Brody Fleet. You can visit Carole’s site at http://www.widowswearstilettos.com
Listen to Carol’s first interview on Heal Yourself Talk Radio talking about her book “Widows Wear Stilettos” by going to http://healyourselftalk.com/widows-wear-stilettos

Carole Brody Fleet is the award-winning author of “Widows Wear [...]



Romance for Women

Aug 15th, 2008 | By Rebbekah | Category: Book Recommendations, Inspiration, Love, Personal Growth, Relationship Tips, Self Care, Self Esteem, Shows

Al is the popular Radio Personality/DJ at 100.7 WZLX in Boston! Al has such a dedicated following of Radio listeners, that they affectionately call themselves “Al Cole-holics”! Now it’s time to make “Al Cole-holic” an Online buzz word too!Al has just completed a book titled “Romance For Women (Treating Women With the Dignity They Deserve)” [...]



The Healing Powers of Olive Oil and Vinegar

Aug 14th, 2008 | By Rebbekah | Category: Healing with Plants, Health, Health Care, Men's Health, Physical Healing, Self Care, Shows, Woman's Health Issues

Cal Orey author of The Healing Powers of Vinegar and the Healing Powers of Olive Oil will be on HYTR today. We will be discussing the many ways olive oil and vinegar can aid in self healing - i.e. Apple cider vinegar, taken regularly, can lower high blood pressure.
Olive oil has been used as a [...]



The many faces of Vince Palko

Jul 17th, 2008 | By Rebbekah | Category: Family Health, Inspiration, Law of Attraction, Personal Coaching, Personal Growth, Personal Inspirations, Positive Thinking, Reducing Stress, Self Care, Shows, Weight Loss, fitness

Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.
The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk [...]



Do you have IT? The Pizzazz Factor?

Jun 25th, 2008 | By Rebbekah | Category: Personal Growth, Positive Thinking, Self Care, Self Esteem, Self Help, Shows

Have you ever wondered why it is that when certain people walk into a room they always attract your attention? With certain people you just can’t help but notice them. You might think that it’s simply good looks, but it’s not!
I am honored to have the priviledge to interview Vanessa Bader author of the program [...]



Body Sculpting for Women with Eddie Baren

Jun 18th, 2008 | By Rebbekah | Category: Family Health, Health, Self Care, Shows, Weight Loss, Woman's Health Issues

Today I am honored to have Eddie Baran on HYTR. What Women Really Need In a Fitness Program Is Different From a Man’s Fitness Program…

Announcing: Body Sculpting Bodyweight Exercises for Women - makes you stronger than most men - sexier than most women!

Eddie Baran
I had a really great time talking to Eddie about his different [...]



Learning to love yourself and deal with stress

Apr 20th, 2008 | By Rebbekah | Category: Health, Inspiration, Reducing Stress, Self Care, Self Esteem, Self Help, Shows, journaling

Ria-I overcame a bad marriage, health issues, and emotional issues as part of my journey. Now I share that message with anyone looking for hope or inspiration so they know they are not alone.
Traci will be on our second half of the show helping us learn how to reduce stress and will be talking [...]



Do you want to learn how to love your body?

Feb 28th, 2008 | By Rebbekah | Category: Personal Growth, Self Care, Self Help, Shows

Do you want to lose weight, get healthier, or get fit, but find yourself unable to implement healthy behaviors?
Do you want to get off the diet-binge treadmill?
Join Karly Randolph Pitman, founder of http://www.firstourselves.com and author of Body Ease: A Step by Step Guide to Feeling Beautiful Now, to discover concrete steps you can [...]



Getting Over Anger and Having More Joy in Your Life

Feb 12th, 2008 | By Rebbekah | Category: Dealing with Emotions, Personal Growth, Reducing Stress, Self Care, Self Help

The worst possible thing you can do when you feel angry is to bury your feelings and never get back to them.   These angry feelings can actually manifest as physical disease later on if not dealt with.  I know getting over anger is very hard.  I have been through some tough times in my life [...]



Avoiding Cancer One Day at a Time

Feb 12th, 2008 | By Rebbekah | Category: Family Health, Health, Men's Health, Self Care, Self Help, Shows, Woman's Health Issues

Taped Show up Friday Feb. 8th
Avoiding Cancer One Day At A Time with Dr. Lynne Eldridge
Have You Lost Someone You Love To Cancer And Wished You Could Have Prevented It? Dr. Lynn Eldridge who wrote Avoiding Cancer One Day at a Time is on HYTR and gives us practical yet easy ways to reduce our [...]



Finding Your Soul Mate and Keeping the Passion Alive

Feb 12th, 2008 | By Rebbekah | Category: Love, Personal Growth, Self Care, Self Help

Are you searching for your soul mate?  Have you left a bad relationship and are wondering what do you do now?
How can you find not only yourself but your soul mate and move on with your life?
Are you in a relationship and are wondering how to keep the flame alive in your marriage or long [...]



Help in not a four letter word

Feb 8th, 2008 | By Rebbekah | Category: Health, Personal Growth, Reducing Stress, Self Care, Self Help, Shows

With Peggy Collins
It’s great to be self-sufficient, isn’t it?
Not if it’s costing you your sanity!
Many of us can’t ask for help, do everything all by ourselves, can’t delegate because no one else can do it as well and we’re headed for burnout or worse!!!
Are you constantly trying to “do it all”, all by yourself?
Do you [...]



Never Be Fat Again

Jan 30th, 2008 | By Rebbekah | Category: Book Recommendations, Health, Men's Health, Self Care, Self Help, Shows, Weight Loss, Woman's Health Issues

Fight Fat at Its True Source …Your Cells
An M.I.T. trained scientist explains the ONE secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work.  His groundbreaking approach treats excess weight for what it really is-a disease caused by malfunctioning cells.
As Francis explains, [...]



The Ancient Art of Forgiveness with Nani Linder

Jan 16th, 2008 | By Rebbekah | Category: Forgiveness, Personal Growth, Physical Healing, Positive Thinking, Reducing Stress, Self Care, Self Help, Shows, Spirituality

Nani Aki Linder carries many titles. She is a national speaker on behalf of global issues. She is a published author. She is a teacher. She is a mentor. She is a spiritual advisor. And all of these tie together under the simple heading of “educator.”
Nani shares with us the ancient art of forgiveness called [...]



How to Look Good Naked…

Dec 17th, 2007 | By Rebbekah | Category: Health, Positive Thinking, Self Care, Self Esteem, Weight Loss, Woman's Health Issues

I am so enthralled with Carson Kreesley because he is totally alignement with what I always say a woman needs to love herself for who she is and to express herself and go out into the world proud of you, no matter what.
What I want the most is to be able to meet Carson to [...]



Conscious Destiny-Learning to Deal with Your Heart and Mind

Dec 14th, 2007 | By Rebbekah | Category: Discover Your Passion, Health, Positive Thinking, Self Care, Shows, Woman's Health Issues

Michelle, the founder of Conscious Destiny, specializes in helping holistic practitioners, artists, and small business owners market themselves with ease and integrity to create an abundant conscious life.. Michelle has over 25 years experience in business, and over 15 years working specifically with all types of holistic practitioners and small businesses.

1:00 Introduction
1:35 Dealing with Chronic [...]



Divorce doesn’t have to hurt anymore

Dec 12th, 2007 | By Rebbekah | Category: Divorce, Self Care, Uncategorized

With coach Lisa Fredette. My name is Lisa Fredette and I am divorced. I am sure this is not shocking news to you as approximately 50% of marriages end in divorce.
What may be shocking is that I am not suffering from the pain of my divorce and you don’t have to either, if you don’t [...]



The Laws of Achievement

Nov 11th, 2007 | By Rebbekah | Category: Self Care, Shows

 
with Kathleen Gage and Lori Giovanni
Kathleen Gage and Lori Giovanni wrote the book “The Law of Achievement“-Discover Your Purpose, Possibility, and Potential” .

With dozens of business and leadership awards between the two of them, they were driven by the usual measurement of success. Their world turned upside down due to an incident that initially [...]



Taking Care of You-Self Care

Nov 11th, 2007 | By Rebbekah | Category: Business Coaching, Personal Coaching, Self Care, Shows

Lorraine Cohen is CEO and founder of Powerfull Living; an organization dedicated to enhancing business development, leadership proficiency, and personal enrichment. She brings more than 25 years experience in personal and business coaching, psychological counselling, and sales to thousands of business owners, entrepreneurs, managers and executives. Recognized as a cutting-edge expert in her field, Lorraine’s intuition and [...]



Do you suffer from “SuperMom Syndrome”?

Nov 11th, 2007 | By Rebbekah | Category: Self Care, Shows

It’s time to stop feeling guilty!
There is nothing wrong with wanting the best for your family, but are you one of the thousands of moms who believe they have to do it all?  Do you feel you cannot take time for yourself because it is selfish?  Does your husband realize all that you do?  Do [...]