He was too weak to leave his bed or even lift his head from the pillow.  The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing Raymond Francis to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments.  The prognosis: death.

Raymond's Book Never Be Sick Again

This interview is powerful!  If you are searching for help and feel you are not getting any help from your doctor this book and interview is a must have!

Raymond Francis has been on Heal Yourself Talk Radio several times including an interview about his newest book “Never Be Fat Again”.  No matter how many times I interview Raymond I learn new things each time and am amazed at all that he has accomplished and changed in his life!

Raymond Francis author or Never Be Sick Again and Never Be Fat Again

RAYMOND FRANCIS
Founder of Beyond Health

“I created Beyond Health to help people cut through the confusion and make informed health choices.”

Raymond Francis, DSc, MSc, RNC, is a doctor of naturopathy, a chemist, and a graduate of MIT, and a registered nutrition consultant.

Raymond is an internationally recognized leader in the field of optimal health maintenance, chairman and CEO of Beyond Health Corporation, the publisher of Beyond Health News, host and producer of the Beyond Health Show, author of the highly-acclaimed books, Never Be Sick Again and Never Be Fat Again and of the Pathways to Health newspaper columns.

An in-demand speaker, he has addressed health conferences all over the United States, as well as in Germany, Switzerland, Greece and Egypt.

Raymond is also the founder and president of Health-e-America Foundation (HeAF), an educational non-profit. HeAF is dedicated to ending the epidemic of chronic disease in America by using revolutionary health technology to teach school children the basics of good health. Health-e-America is the sponsor of TPED (The Project to End Disease).

Raymond offers several free reports and much information on his website http://www.beyondhealth.com be sure to visit his site and if you call in to his company and tell them that you heard his interview on Heal Yourself Talk Radio and purchase one of his books, Raymond will give you a free year subscription to his newsletter which is the best health and wellness newsletter on the internet.  I received his newsletter and look forward to receiving it.

Many of the articles deal with diabetes, depression, turning cancer on or off, hormone replacement, milk, vaccinations and so much more! Be sure to take a look around Raymond’s site.

Dr. Robert Moore is on Heal Yourself Talk Radio today talking about his Body of Knowledge program or BOK Systems.  Are you tired of those fads diets to lose weight?  Fad diets or pills to help you deal with illness, and wondering when you will start feeling better?

BOK systems is a break through in medicical technology and Dr. Robert Moore is here today to help us understand more about our bodies and how his system can help heal our minds, bodies and yes our spirits as well.

MORE ABOUT BOK

Body of Knowledge by Dr. Robert Moore

Body of Knowledge system was created with the sole purpose in mind for people to be able to manage their weight and overall health on their own. The BOK system is not a magic bullet or a fad diet but a sensible, sustainable program for weight management and promoting good health. The BOK system offers a realistic plan to help people make life-altering, life-affirming changes by utilizing nutrition, exercise and support.

Our mission is to provide information that gives you the ability to create and maintain a healthy lifestyle that adapts to change-one that naturally manages your weight, keeps you fit, promotes good health, and gives you a Body of Knowledge.

Most doctors share a common dream-to help cure those who are in need and to do something really special in their career. While I enjoy every facet of my medical and surgical practice, overall my professional sense of accomplishment has come from successfully helping people transform their lives through the Body of Knowledge system.

Body of Knowledge, or BOK (pronounced “Be Okay”), is the result of twenty years of study, research, and working with people who have come to me overweight, out of shape, and often despondent. I believe that my vision and expertise mirrors an emerging public demand for healthy lifestyle programs. I have found that most people prefer a blend of truth and essential information in an organized, facts-driven format over the gimmick-driven and “quick fix” weight loss plans of the past. This new enthusiasm could not have come at a better time. Serious health problems associated with weight gain in both adults and children are increasing across the nation. Even though there are more diet and fitness plans on the market than any time in history, there are more people considered obese and overweight than ever before (over half of our population).

NOTE: Due to having issues with Audio Acrobat from now on we will be using just a download file, all files are virus free, to listen from your computer please visit our LIVE 365 station or our Blog Talk Radio page.

Diane Tegarden wasn’t a full time writer until she was stricken down with lupus and had to close her company and stop working full time. What could have been a crippling end to a productive life was at first a blow Diane didn’t think she’d overcome. Then, after struggling several years with lupus, she found that an organic diet and lifestyle helped to partially restore her energy level and health, so that she could start to think about working again.

That’s when Diane decided to do what she’d always wanted to do. At first, she felt she couldn’t justify letting someone else support her while she launched her new career at the ripe young age of 48!! Then Diane just allowed it to happen, and it’s wonderful beyond words.

Join us for a touching hour of Talk Radio!

Rebbekah will share her daily struggles with Lupus as well, while she doesn’t talk very often about her struggle with Lupus on today’s show she will discuss the many aspects of dealing with an auto immune disease.

“Lupus is a hard disease to diagnose, through so many tests coming back with either a yes or no so many times the doctors finally said this is what you have, although we are not sure.  The only thing I have come to rely on is how I feel day to day.  There are many days I need to lay down for a couple naps to get my energy back.  I have begun to take better care of myself, by starting to eat more organic foods, listening to my body when I need rest and basically scheduling my day around how I feel.

Many of my clients are not aware that I am “ill” and to me that is a good thing.  I am a strong woman and while I have many daily ups and downs what keeps me going is my family, my friends and my clients. So while I do discuss having LUPUS on HYTR, please do not change your opinion of me or how I am able to handle clients etc ….I have learned that if there is a will there is a way.  Hence why some days you will see me online late at night those were the days I needed to lay down in the afternoons.  Being able to run a business from home has been a blessing.  I am better able to schedule my hours around my body, rest and still give 100% to my clients and my radio show.” -Rebbekah White

What is Lupus?

Lupus is an autoimmune disease, which means that the body’s natural defense system (immune system) attacks its own tissues instead of attacking foreign substances like bacteria and viruses. This causes inflammation. Inflammation causes swelling, pain, and tissue damage throughout the body. If you develop severe lupus, you may have problems with your kidneys, heart, lungs, nervous system, or blood cells. Lupus is the common name for systemic lupus erythematosus, also called SLE.

Although some people with lupus have only mild symptoms, the disease is lifelong and can become severe. But most people can control their symptoms and prevent severe damage to their organs. They do this by seeing their doctors often for checkups, getting enough rest and exercise, and taking medicines.

This topic focuses on systemic lupus erythematosus (SLE), the most common and most serious type of lupus. But there are four other types of lupus: discoid or cutaneous lupus, drug-induced systemic lupus, neonatal lupus, and subacute cutaneous lupus.

What causes lupus?

The exact cause of lupus is not known. Experts believe that some people are born with certain genes that affect how the immune system works and that they are more likely to get lupus. Then a number of other factors can trigger lupus attacks. These include viral infections, including the virus that causes mononucleosis, and sunlight.

Although these things can trigger lupus, they may affect one person but not another person.

What are the symptoms?

Lupus symptoms vary widely, and they come and go. The times when symptoms get worse are called relapses, or flares. The times when symptoms are not so bad are called remissions.

Common symptoms include feeling very tired and having joint pain or swelling (arthritis), a fever, and a skin rash . The rash often happens after you have been in the sun. Mouth sores and hair loss may occur. Over time, some people with lupus have problems with the heart, lungs, kidneys, blood cells, or nervous system.

How is lupus diagnosed?

There is no single test for lupus. Because lupus affects different people in different ways, it can be hard to diagnose.

Your doctor will check for lupus by asking you questions, looking for common symptoms, and doing some blood tests. It is easier for your doctor to diagnose lupus if you have the most common symptoms and your blood has certain proteins. These proteins are called antinuclear antibodies, or ANAs. But other problems can cause your body to make ANAs, so doctors will use blood tests and other tests to find out if you have lupus.

How is it treated?

Lupus is treated by:

• Applying corticosteroid cream for rashes.
• Taking nonsteroidal anti-inflammatory drugs (NSAIDs) for mild joint or muscle pain and fever.
• Taking antimalarial medicines to treat fatigue, joint pain, skin rashes, and lung inflammation.
• Taking low-dose corticosteroids if other medicines are not controlling your symptoms.

Because corticosteroids are powerful medicines and can cause serious side effects, the doctor will recommend the lowest dose that will give the most benefit.

The doctor may also recommend other medicines that slow down the immune system.

How can you manage lupus?

One of the goals of controlling mild to moderate lupus symptoms is to prevent flares, the times when your symptoms are worse. Some of the other things you can do include:

• Rest to reduce stress.
• Avoid the sun. Wear sunscreen and protective clothing when you are outside.
• Exercise regularly to prevent fatigue and joint stiffness.
• Stop smoking.
• Learn the warning signs of a symptoms flare, such as fatigue, pain, and rash, and take steps to control them.

With good self-care, most people with lupus can keep doing their regular daily activities.

It is important to learn about lupus so that you can understand how it might affect your life and how you can best cope with it. Also, help your family and friends understand your limitations and needs when your symptoms flare. Develop a support system of family, friends, and health professionals. For more information on LUPUS go to

http://www.aolhealth.com/conditions/lupus-systemic-lupus-erythematosus?sem=1&ncid=AOLHTH00170000000023&otim=1221487624&spid=28185470

Cal Orey author

Cal Orey author of The Healing Powers of Vinegar and the Healing Powers of Olive Oil will be on HYTR today. We will be discussing the many ways olive oil and vinegar can aid in self healing - i.e. Apple cider vinegar, taken regularly, can lower high blood pressure.

Olive oil has been used as a remarkable remedy for everything from health ailments to beauty and household uses and so much more. Now evidence shows that a diet based on olive oil can promote longer life and may even prevent some diseases linked with American diets. In The Healing Powers of Olive Oil: A Complete Guide to Nature’s Gold, health journalist Cal Orey describes the latest medical research from leading experts on the many benefits of olive oil such as:

Today I am honored to have Eddie Baran on HYTR. What Women Really Need In a Fitness Program Is Different From a Man’s Fitness Program…

Announcing: Body Sculpting Bodyweight Exercises for Women - makes you stronger than most men - sexier than most women!

Eddie Baran

I had a really great time talking to Eddie about his different approaches for women in body sculpting plus his wonderful advice for those of us, me especially, who have not exercised in a long time on choosing a program that is right for us. Eddie’s truthful and no nonsense approach to fitness really has me geared up to start over and get back into shape. 

After listening to the show please feel free to leave a comment or question for Eddie and I will let him know to come on over here to HYTR and answer your questions.

For more information and to purchase Eddie’s programs go to his website http://www.eddiebaran.com/body_sculpting_women.html

Eddie Baran’s Bio

Eddie Baran has been involved in fitness for almost thirty years. Growing up in San Diego, California, he was your classic skinny weakling but always had an interest in strength and exercise. As a young boy, tired of getting sand kicked in his face, Baran sent away for the Charles Atlas muscle building course and thus began his strength training. He then dabbled in lifting weights for a brief period then stopped. In his late teens, Baran rediscovered fitness as an endurance athlete, becoming a road cyclist typically logging in three to four hour rides each day.

He later resumed weight training, doing bodybuilding routines. Being this was the mid 1980’s, the age of big hair and big muscles, Baran hopped onto the bodybuilding bandwagon with reckless abandon and dived into weight training hoping to put some meat on his bones.Combat Conditioning and to this day continues study under the instruction of Furey. Making tremendous gains in strength and conditioning, so excited about how effectively bodyweight exercises built functional strength and conditioning that he decided to start training in gymnastics at the age of 35.The Secret Power of Handstand Training and The Primate Power Super Strength System, as well as contributed his expertise in Furey’s Gama Fitness course. He is on the advisory board on the Matt Furey Inner Circle membership website.Body Sculpting Bodyweight Exercises for Women specifically designed to give women an athletic and aesthetic body.

For the next decade, Baran continued on his bodybuilding quest, bulking up from a lean 155 pounds to a puffy, pumped-up, supplement-bloated 215 pounds. Although big, Baran was hardly strong and definitely not a conditioned athlete.

Realizing he was all fluff and no substance, and that bodybuilding was not about functional strength, Baran began training in Power Lifting, which eventually led him to the Olympic-style weightlifting. He admired the explosive real world strength, the timing and coordination, and the athleticism of this type of training.

In 1999 Baran met Matt Furey who further coached him in the Olympic Lifts. Furey’s nononsense approach to teaching was just what Baran needed to dramatically improve his lifting. Baran went on to compete in Olympic style weightlifting, but he hungered for more conditioned based strength routines.

Impressed with Matt Furey’s real world expertise of functional strength, Baran was the first ones to begin training with Furey’s

Along with Matt Furey, Baran co-authored

Baran continues to this day to study gymnastics and has coached the sport, specializing strength and conditioning. He now coaches only a select few clients. Having become disappointed with the state of women’s fitness, Eddie Baran is now focusing his efforts on improving strength and conditioning of women. In 2006, Baran developed a training program,

Baran is a refugee from California who fled north across the border to Portland, Oregon in order to escape economic and social oppression of his native homeland.

-As taken from his bio page found at http://www.eddiebaran.com

 

I was a participant in Marilyn’s program last year called “I Create My Body.” Here is what I wrote for a testimonal for her class:

When I first approached Marilyn about her I Create My Body Program I was overweight and depressed. It was coming into summer and I so dreaded getting into that swimsuit for our annual 4th of July family get together. I had no motivation, didn’t even want to pop in another exercise video and try to lose the 15 pounds I wanted to lose in order to feel good for that gathering.

I signed up for Marilyn’s class and within a few days had talked my hubby into getting me a bike so that I could get off my chair and get moving. Marilyn suggested I do something I really love…I love to bike ride but had been putting off getting a new one for ages…well, with Marilyn’s suggestion I went out and got one.

Not only was I seeing a change in my body as the weeks went by but also a change in my hubby’s attention, the self confidence I was gaining back, and the way I felt after bike riding.

During that first month and a half I lost 10 pounds just by changing the way I thought about losing weight thanks to Marilyn’s program and support.

If you have struggled with the “not another diet program” blues, then this program is for YOU! It is not another one of those dreaded diets that make you feel like you are depriving yourself. This is a total body makeover from the inside out!

Thank you Marilyn.

Rebekah White
Owner of Heal Yourself Talk Radio
http://www.healyourselftalk.com

The I Create My Body Program is a unique lesson and mentoring experience that is based on a mental technique for losing weight that prosperity mentor Marilyn Jenett discovered many years ago from a great New Thought teacher. She used the technique over the decades to maintain her own perfect weight.

The wonderful testimonials from students of the program prove its effectiveness and now YOU will understand how you can lose weight in a natural, effortless way – by gently shifting the subconscious dominant thought. The name I Create My Body is appropriate because the program eliminates the concepts of “dieting, weight, losing weight, etc.” and instead refocuses all attention, consciously and subconsciously, on the desired result – a fit, healthy body.

By applying techniques to instill new seed thoughts in the subconscious, you create a new set of core beliefs, and those beliefs in turn create healing and a new physical condition. Any changes in your habits or routine are inspired from the inside out…naturally…not from any will power or forced action.

Marilyn is the founder and creator of the renowned Feel Free to Prosper program and adapted her teachings to include this “body prosperity.” Click here for details about the upcoming I Create My Body live teleclass:

Start your journey to successful weight loss today join the I Create My Body Network Today Click Here!

Taped Show up Friday Feb. 8th

Avoiding Cancer One Day At A Time with Dr. Lynne Eldridge

Have You Lost Someone You Love To Cancer And Wished You Could Have Prevented It? Dr. Lynn Eldridge who wrote Avoiding Cancer One Day at a Time is on HYTR and gives us practical yet easy ways to reduce our risks of cancer.

The overall mortality rate from cancer hasn’t changed in 60 years despite the billions invested to find a cure. Avoiding Cancer One Day At A Time provides solid, practical advice for preventing cancer by avoiding carcinogens and implementing lifestyle/dietary practices that modify cancer causing factors. Combining their experience in family medicine and epidemiology with their passion for disease prevention, the authors provide the most up to date and effective advice for preventing cancer from developing in our loved ones and ourselves.

Many “how to” examples for preventing cancer by being environmentally aware, avoiding infections, living the proper lifestyle, and getting the proper nutrition are provided.

More about Lynn Eldrige

Lynne Eldridge MD is nationally recognized as a visionary and passionate champion for a healthy, natural lifestyle that includes primary prevention as the key to greatly reducing your risk of getting cancer. She empowers people to take charge of your own health and learn how prevention can save your life!

Lynne has experienced what cancer brings - as her Grandmother, Father, cousins, many dear friends, neighbors and too many former patients to count - were all diagnosed with, and many died from cancer. Those personal tragedies inspired her to search the world for the best cancer prevention information, and not finding it in a concise easy to read source, to write and publish Avoid Cancer One Day At A Time.

Well versed in speaking to people who are taking responsibility for their own health, Lynnes’ favorite is deciphering the complexity of the latest research information and presenting it in an easy to understand, humorous and empowering fashion. She is an extremely approachable, warm, friendly and funny person!
 

Fight Fat at Its True Source …Your Cells

An M.I.T. trained scientist explains the ONE secret you need to know to lose weight and keep it off.

Raymond Francis is the scientist people turn to when diets don’t work.  His groundbreaking approach treats excess weight for what it really is-a disease caused by malfunctioning cells.

As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones, have the opposite effect.  Full of hidden toxins and lacking nutrients they actually poison our cells and alter our weight control genes, causing our bodies to put on the pounds.

His simple, scientifically supported plan will have you looking and feeling better then you have in years-in just 6 weeks!

Raymond Francis is the author of Never Be Sick Again (listen to his interview here).  He is a chemist, the national chairman of The Project to End Disease, the publisher of Beyond Health news, and host of the talk radio show The Beyond Health Show.  Visit his website at http://www.beyondhealth.com for free reports and to purchase both of his books.

I am so enthralled with Carson Kreesley because he is totally alignement with what I always say a woman needs to love herself for who she is and to express herself and go out into the world proud of you, no matter what.

What I want the most is to be able to meet Carson to be able to talk to someone who thinks just like me! To have him help me keep learning how to love me for me!

Women are wonderful creatures, we sacrifice daily for our loved ones…we don’t always take time for ourselves hence we tend to get sick (Raising my hand here), we tend to be the most critical of ourselves…me again…and WE TEND to not see what others see…we lack self confidence.

I know I do…self confidence can sometimes be a hard word to swallow…a hard thing to portray, a hard thing to remember.

I have done many things that I never thought I would. I started a podcast, I love talking, I love helping others it has been my desire since I started online 5 years to be a help to others, to share what I have been through to be able to give happiness and confidence and healing to others…it wasn’t easy and I second guess myself a lot.

I talk all the time about women needing to love themselves but I too have my days that I feel ugly, unloved, fat, unattractive.

Trust me, my confidence in that department is not good…lol…too many surgeries have left me scared and my belly UGLY!Unless I had plastic surgery (NO WAY) to reconstruct my stomach area that area will never be the same.

There are many times I want to hide from my own hubby because I hate my stomach area. I have a scar from my navel to my pelvic area then across my lower pelvic area….it sags…its nasty and to me looks like a mountain range with valleys uggg lol sorry for the picture lol…. I don’t like the way I look in lingerie or normal underwear.

So you see, I know what it is like to not love who I am…I go through this daily. When I was a teenager I was aneroxic and bulmic…though some days I still second guess myself.

I love that lifetime and Carson will be doing a show on this topic, all women need to know they are beautiful! And to start remembering that they are beautiful when they look in the mirror and start to second guess themselves.

I think we all need to unite together and pull together and learn to love ourselves for who we are, even those of us who know we should love ourselves for who we are…we still second guess ourselves.

Carson and Lifetime will do just that hooray!

(photo courtesty of Lifetime TV)

Michelle, the founder of Conscious Destiny, specializes in helping holistic practitioners, artists, and small business owners market themselves with ease and integrity to create an abundant conscious life.. Michelle has over 25 years experience in business, and over 15 years working specifically with all types of holistic practitioners and small businesses.

• 1:00 Introduction
• 1:35 Dealing with Chronic Fatigue
• 4:15 Are your physical symptoms all in your head?  Did you create your disease?
• 6:00 Taking Power and Control of Your Life
• 7:00 My MIL- a powerful example of the power of your mind
• 9:45 How your daily thoughts don’t just affect your personal life but your business as well.
• 12:20 Points of crisis in our lives-grief, death, relationships-How to deal with them and give yourself permission to deal with them.
• 14:00 Background about Conscious Destiny-Bringing your Heart into your business.
• 20:25 An exercise to help you refocus ourselves for both our personal and business life for our hearts and our minds.
• 23:30 Mind Dumping-What is this?
• 28:35 Heart and Mind working together
• 31:00 5 Ways to Jump Start Your Intuition
• 36:00 Ending

Michelle’s Mission statement:

“I understand that through our connection to Spirit, Intuition, and our own Creativity, we all become more aware, alive, and creative in each moment, leading to more passion-filled living. I further understand that this passionate living should be profitable - emotionally, spiritually and financially - and that each of us deserves and expects to sell our products and services. Abundance abounds in all areas of our lives. I aspire to model this conscious living in all things I do.” -Michelle Vandepas

Please feel free to leave your comments or questions on this show in the comments box below.  Only comments about this show will stay on this page.

Ron Henderson was on LIVE two weeks ago on Heal Yourself Talk Radio and I was unable to get it up on the site till now due to the health issues with my Buschia and then her passing.  Thank you all for being so understanding about new shows coming on HYTR due to this personal issue.

Give to yourself everyday, pay yourself first!

Ron Henderson is called The Fitness King, for 27 years he has remained a creative force in the health and fitness industry.
 

Ron produces live seminars and cable TV shows bringing his energizing, inspiring message of good health to a broad audience.
 

In his book “What’s it worth for you to become physically fit” he draws the parallel between financial wealth and health and the benefit derived from exercise and healthy living.

Diabetes Education with Christie Wilson
 

Are you or is someone you live Diabetic?

This week we have Christie Wilson back on helping us learn more about diabetes and how it affects both those who are diagnosed with the disease as well as help those of us who are living with our loved one who has diabetes.

Christie will be talking about the symptoms of diabetes, and the differences between Type 1 and Type 2.

Some symptoms of Diabetes are:

• Frequent urination
• Excessive thirst
• Extreme hunger
• Unusual weight loss
• Increased fatigue
• Irritability
• Blurry vision

Christie Wilson is the Founder and Director of Wellness Adventures. She has a private practice specializing in nutrition and holistic health counseling. Her mission is to empower and inspire women who struggle with food, to live with balance, health, and joy.

Whole Woman Center’s founder and CEO Christine Ann Kent, is in print with the Second Edition of her book, “Saving the Whole Woman”  which includes an accompanying CD of  “Music for Saving the Whole Woman, The Whole Woman Workout.”  

Christine is a Registered Nurse and after years of research, she developed her revolutionary non-surgical approach and program to address the debilitating effects of Pelvic Organ Prolapse, including Cystocele (prolapse of the bladder), Rectocele (prolapse of the rectum), Enterocele (prolapse of the small bowel) and Uterine prolapse. 

 Would you like to chat with other women who have prolapse?   Visit Christine’s site and forums today!

He was too weak to leave his bed or even lift his head from the pillow.  The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing Raymond Francis to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbess, seizures and numerous other ailments.  The prognosis: death.

This interview is powerful!  If you are searching for help and feel you are not getting any help from your doctor this book and interview is a must have!

Dr. A. Maria Hester is a board-certified internal medicine specialist with over twelve years of experience in direct patient care and patient education. Dr. Hester received her medical degree from the University of Tennessee in Memphis. She has a special interest in preventive medicine and empowering people to partner in their health care by teaching them ‘patient skills.’  She wrote Your Family Medical Record: An Interactive Guide to Getting the Best Care in the late 90s, long before patient empowerment was considered a necessity.  She has since updated this guide and programmed it into a USB flash drive to enable people to keep a copy of vital health records with them at all times.

Who hates diets as much as I do?  Raise your hand. 

This week Gillian Hood Grabrielson from Healthier Outcomes is back on as guest speaker and we talk about intuituve eating, how to learn when to eat, and getting back to the basics of knowing when you are really hungry.

Did you know that many people eat even when they are not hungry?  And that by forcing kids to eat when they are not hungry but to eat when its a specific time can actually make them over eaters or not know how to listen to their hunger pains?

I learned a lot this week from Gillian, I hope you do too.  Feel free to contact Gillian at her website www.healthieroutcomes.com with any questions.

More about Gillian

Having personally faced and successfully overcome many of the same battles millions of women experience, from weight gain and poor body image to disordered eating and lack of exercise motivation, Gillian Hood-Gabrielson fully understands that eating healthy, exercising, and maintaining your weight is not an easy task for most women.

For over 14 years she has dedicated her life to educating, guiding, and helping women lose weight and get in shape while learning to eat their favorite foods without feeling guilty or punishing themselves. 

Gillian brings to each client a unique and rare perspective on what it takes to eliminate the diet mentality and overcome emotional eating. She understands the unique needs of busy women in different ages and stages of life and is widely known for her ability to create a high degree of motivation among her clients to make exercise and intuitive eating an enjoyable and integral part of their lives.

The breadth and depth of Gillian’s knowledge on health, fitness and emotional eating is a result of years of research and study, culminating in achieving a Master of Sport Science degree from the United States Sports Academy and a bachelor’s degree in Kinesiology (Exercise Science) from San Jose State University.

Gillian resides in Paradise, CA with her husband, Troy, and herd of cats, birds, and dogs.

Certifications:

• American College of Sports Medicine, Health Fitness Instructor
• Wellcoaches, Wellness Coach
• Master Fitness by Phone® Coach
• Intuitive Eating Coach

Today is the 6th Anniversary of 9-11.  I remember where I was that day, I remember the fear and the anger that I had that day and for many days afterwards.  While I know that forgiveness is very hard especially in light of this tragedy, I do believe we need to move towards forgiveness.  Michelle Morovaty is our guest speaker today, she will be helping us learn how to forgive and why forgiveness is so important in our lives to remain healthy. 

She’ll reveal:

 • How when we get angry and frustrated at others we ultimately hurt ourselves — experiencing depression, headaches, insomnia, poor concentration and sickness.• The importance of taking responsibility for your own life, including for every thought and emotion you have.• Ways staying in the present detaches you from past hurts and disappointments.• How to accept other people for who they are and stop focusing on who you would like them to be.• Why forgiveness is one of the most powerful healing tools of all.