Vanessa Bader is back with us on HYTR to talk about her Hot Burning Body workout. Vanessa has been on before to talk about her Pizzaz factor. Rebbekah has gone from a size 16-12 using Vanessa’s program along with other programs to get fit.
Vanessa also talks about her new Kettle Bell workout.

More about Vanessa-Profile [...]

Ask The Expert: Your Toughest Breakup, Divorce and Widow Etiquette Questions Answered with guest speaker Carole Brody Fleet. You can visit Carole’s site at http://www.widowswearstilettos.com
Listen to Carol’s first interview on Heal Yourself Talk Radio talking about her book “Widows Wear Stilettos” by going to http://healyourselftalk.com/widows-wear-stilettos

Carole Brody Fleet is the award-winning author of “Widows Wear [...]

Al is the popular Radio Personality/DJ at 100.7 WZLX in Boston! Al has such a dedicated following of Radio listeners, that they affectionately call themselves “Al Cole-holics”! Now it’s time to make “Al Cole-holic” an Online buzz word too!Al has just completed a book titled “Romance For Women (Treating Women With the Dignity They Deserve)” [...]

Today’s show I have the honor of having Sylvia DiCola on the show. Sylvia talks about how having the right bra will help us “shed” pounds and look 10 pounds lighter.
Be sure to check out her ebook “My Bra Size Secrets” it is excellent!
Sylvia Danese DiCola, owner of Danese Creations, has been in business since [...]

Have you ever wondered why it is that when certain people walk into a room they always attract your attention? With certain people you just can’t help but notice them. You might think that it’s simply good looks, but it’s not!
I am honored to have the priviledge to interview Vanessa Bader author of the program [...]

Ria-I overcame a bad marriage, health issues, and emotional issues as part of my journey. Now I share that message with anyone looking for hope or inspiration so they know they are not alone.
Traci will be on our second half of the show helping us learn how to reduce stress and will be talking [...]

                                           
THOUGHT FOR THE DAY:  (This applies to work, relationships and family)
Praise is the cornerstone of strong and healthy living including a work force.  It only takes a minute to open your door, walk to your employee and say  “I am so happy you work here, What can I do to make things go better for you?  Do [...]

As I was sitting at my kitchen table this morning, I glanced up and saw the calendar.  It hit me like a ton of bricks…in less then 5 days it will be 2008.  Now I know that it shouldn’t have come as a big surprise I mean Christmas was just this week, but it did [...]

I am so enthralled with Carson Kreesley because he is totally alignement with what I always say a woman needs to love herself for who she is and to express herself and go out into the world proud of you, no matter what.
What I want the most is to be able to meet Carson to [...]

Learning Disabilities from Childhood to Adulthood

With Sue Anderson of Change Happens

:00 Introduction

1:40 Sue’s background on learning disabilities
 and how she was diagnosed, how she dealt with the challenges

4:10 Sterotyping children who have LD

5:40 Strategies for your child to help him/her in
 school

7:10 Dealing with Adult ADD-discussing how
 children pick on others with LD

10:10 Self Esteem issues when you [...]

Have you ever noticed that some of the happiest, most successful people in the world share one major characteristic? They love what they do.
I mean have you ever heard of a self-made millionaire who hates what he or she does for a living? Quite the contrary, they are passionately enthused about how they earn money.
And [...]

 
From The University of Prosperity

Kim Emerson and Jenn Givler address taking inspired action to amp up law of attraction.
Last week Kim gave Jenn an exercise to help you resolve issues with intentions and being held back. 
Listen in this week as you hear what has happened to Jenn this week and as they discuss [...]

Being an avid reader and researcher for personal growth information, blog, podcasts, and books I found in my research a great list of blogs that all deal with Personal Growth and healing.
I was surprised and happy to see Heal Yourself Talk Radio listed on this list on several other personal growth blogs that are sharing [...]

HYTR’s First Live Show!

September 26th at 2 pm est through Talk Shoe.

Women’s Health and Fitness Day!
with Collette Ellis and Rebecca White

Would you like to learn some enjoyable ways to work physical activity into your daily routine?
 
On Wednesday, September 26, join thousands of other women who will be exploring new options in recognition of [...]

It’s a trait we all desire, a winning personality.  I’m not talking about being the extravert of all extraverts and talking to everyone you meet on the street.  A winning kind of personality is developed by introverts and extraverts alike.  In fact, when learning to be the kind of person people enjoy being with, the [...]

You’ve heard it said a dozen times.  In order to have a friend, you have to be a friend.  Sounds great on paper, but how does one reach that goal in real life?  Some folks seem to have it much easier than others in this arena.  What are their secrets?  How can you actually build [...]

Like it or not, your character is plainly written on your face.  Your actual facial expressions are affected by the thoughts you think every moment of every day.  Indeed, the fountain of youth has already been discovered by those with a commitment to developing a kind and wise heart.  It’s accurate to say that beauty [...]

While doing some posting on a few forums that I am a member of, I was reading posts about people trying to lose weight and some of the ladies who were saying they still needed to lose 10-20 pounds look so skinny right now they look like skeletons!
 
So why is
America so obsessed about their [...]

It’s time we woman decide to start treating ourselves as we were born to be as a goddess.  Oh I hear you all groaning or complaining already.  “A Goddess” no way I cannot put myself up on such a pedestal!  What will others think?
Stop worrying about what others think, and start worrying about your own [...]

Tell yourself these things when you feel you are not worth taking time for yourself!I LOVE MYSELF
I AM WORTH SELF-CARE
I DESERVE LOVE
I AM A GREAT PERSON
I APPROVE OF MYSELF!!!
Tape these where you can see them everyday! Re-read this list when you’re feeling down.
IF you can do this…
Avoid the news!!!
CELEBRATE YOUR STRENGTHS!!!
To sum it all up, [...]

 *Have a journal that you can write down things that are bothering you, get it off your chest so that it doesn’t interfere with anything else. Read it once a month to see if you were able to deal with the problems or feelings you had at that time.
*VIEW yourself as attractive, beautiful-and you’ll project [...]

Feel free to reprint but please keep the author’s resource box intact.
For so many women beauty is what we see in magazines and on TV, we don’t focus on inner beauty or our own uniqueness. Don’t roll your eyes and tell me “I know that already” Well do you?
How many times do you go into [...]