Self Help

Are You Stressed by Change, Uncertainty or Chaos

Nov 8th, 2008 | By Rebbekah | Category: Book Recommendations, Dealing with Emotions, Personal Coaching, Personal Growth, Positive Thinking, Self Help, Shows

I had the honored priviledge to interview Dr. Doris Helge, Ph.D. again on Heal Yourself Talk Radio.
Doris has written many books such as “Joy On The Job” and “Transforming Pain Into Power” which I highly recommend to each and everyone of my listeners and visitors to Heal Yourself Talk Radio.
“Doris, made me feel so empowered! [...]



Heal your chakras and get rid of your fear

Oct 26th, 2008 | By Rebbekah | Category: Angels, Chakra, Letting go of fear, Self Help, Shows, Soul Healing, Spirituality, money

I am proud to once again have Dyan Garris on Heal Yourself Talk Radio.  Dyan has been very instrumental in many healing’s in my own life as well as the lives she has touched each time she has been on Heal Yourself Talk Radio.
Many people are reaching out to learn new ways to bring about [...]



The Autism Frequency and The Path to Consciousness

Oct 13th, 2008 | By Rebbekah | Category: Autism, Book Recommendations, Physical Healing, Self Help, Shows

Can one book really change your life? We think it can.
Thousands of people around the world have participated in The AIM Program of Energetic Balancing after reading about a powerful and unique spiritual healing technology in the novel Sanctuary.
Stephen Lewis is with us talking about the frequencies and how his program can help [...]



Body of Knowledge a Lifetime of Health

Sep 30th, 2008 | By Rebbekah | Category: Family Health, Health, Physical Healing, Self Help, Shows, Weight Loss, Woman's Health Issues, fitness

Dr. Robert Moore is on Heal Yourself Talk Radio today talking about his Body of Knowledge program or BOK Systems.  Are you tired of those fads diets to lose weight?  Fad diets or pills to help you deal with illness, and wondering when you will start feeling better?
BOK systems is a break through in medicical [...]



Training Your Mind and Body-Starting with only 5 minutes!

Sep 6th, 2008 | By Rebbekah | Category: Self Help, fitness

With Peter K. Fitness-Why Use 5 Minutes to Fitness+ * Look and feel incredible* Take control and never use diets or exercise fads again* Lose weight, shrink waist size, burn fat, improve self esteem* Increase energy, prevent disease, decrease cholesterol* Build muscle and bone strength and prevent pain* Fast, fun, and affordable for beginners or [...]



Ask The Expert: Your Toughest Breakup, Divorce and Widow Etiquette Questions Answered

Aug 23rd, 2008 | By Rebbekah | Category: Dealing with Emotions, Dealing with Loss, Divorce, Grief, Personal Growth, Relationship Tips, Self Care, Self Esteem, Self Help, Shows

Ask The Expert: Your Toughest Breakup, Divorce and Widow Etiquette Questions Answered with guest speaker Carole Brody Fleet. You can visit Carole’s site at http://www.widowswearstilettos.com
Listen to Carol’s first interview on Heal Yourself Talk Radio talking about her book “Widows Wear Stilettos” by going to http://healyourselftalk.com/widows-wear-stilettos

Carole Brody Fleet is the award-winning author of “Widows Wear [...]



More Truth Will Set You Free

Aug 14th, 2008 | By Rebbekah | Category: Discover Your Passion, Inspiration, Self Help, Shows, Soul Healing, Spirituality, Uncategorized

This show is our first show to  be featured on Live 365!  Now you can listen to HYTR anywhere not just from your computer!  Be sure to visit our station at http://www.live365.com/stations/healyourself-It is an honor to have Derek O’Neill as our first show on LIVE 365.
Derek O’Neill is a master spiritual teacher, healer and psychotherapist [...]



Do you have IT? The Pizzazz Factor?

Jun 25th, 2008 | By Rebbekah | Category: Personal Growth, Positive Thinking, Self Care, Self Esteem, Self Help, Shows

Have you ever wondered why it is that when certain people walk into a room they always attract your attention? With certain people you just can’t help but notice them. You might think that it’s simply good looks, but it’s not!
I am honored to have the priviledge to interview Vanessa Bader author of the program [...]



Healing our addictions and living in a fear based world

Jun 5th, 2008 | By Rebbekah | Category: Self Help, Shows, Soul Healing, Spirituality

 
Today we have Steve Ryals with us again. Steve is the author of Drunk with Wonder-Awakening to the God Within.
If you missed Steve’s first interview where he goes more into how he overcame alchohol, drug and sex addictions and how his path was started to write Drunk with Wonder-Awakening the God Within. Please go to [...]



Learning to love yourself and deal with stress

Apr 20th, 2008 | By Rebbekah | Category: Health, Inspiration, Reducing Stress, Self Care, Self Esteem, Self Help, Shows, journaling

Ria-I overcame a bad marriage, health issues, and emotional issues as part of my journey. Now I share that message with anyone looking for hope or inspiration so they know they are not alone.
Traci will be on our second half of the show helping us learn how to reduce stress and will be talking [...]



Mastering the Art of Living: “Improving Vs Changing”

Apr 5th, 2008 | By Nani | Category: Education, Forgiveness, Health, Ho'oponopono, Nani Linder, Personal Growth, Positive Thinking, Reducing Stress, Self Esteem, Self Help, Spirituality

                                           
THOUGHT FOR THE DAY:  (This applies to work, relationships and family)
Praise is the cornerstone of strong and healthy living including a work force.  It only takes a minute to open your door, walk to your employee and say  “I am so happy you work here, What can I do to make things go better for you?  Do [...]



How do you deal with losing it with your children

Mar 28th, 2008 | By Rebbekah | Category: Dealing with Emotions, Family Health, Self Help, Shows

A real source of pain and shame for mom’s is losing it with their children. Learn how to create a learning opportunity and get out of the problem. Because it involves getting emotionally hyjacked, it is so very difficult to know how to learn from this problem.
Claudia Luiz is with us for this very [...]



Do you want to learn how to love your body?

Feb 28th, 2008 | By Rebbekah | Category: Personal Growth, Self Care, Self Help, Shows

Do you want to lose weight, get healthier, or get fit, but find yourself unable to implement healthy behaviors?
Do you want to get off the diet-binge treadmill?
Join Karly Randolph Pitman, founder of http://www.firstourselves.com and author of Body Ease: A Step by Step Guide to Feeling Beautiful Now, to discover concrete steps you can [...]



Getting Over Anger and Having More Joy in Your Life

Feb 12th, 2008 | By Rebbekah | Category: Dealing with Emotions, Personal Growth, Reducing Stress, Self Care, Self Help

The worst possible thing you can do when you feel angry is to bury your feelings and never get back to them.   These angry feelings can actually manifest as physical disease later on if not dealt with.  I know getting over anger is very hard.  I have been through some tough times in my life [...]



Avoiding Cancer One Day at a Time

Feb 12th, 2008 | By Rebbekah | Category: Family Health, Health, Men's Health, Self Care, Self Help, Shows, Woman's Health Issues

Taped Show up Friday Feb. 8th
Avoiding Cancer One Day At A Time with Dr. Lynne Eldridge
Have You Lost Someone You Love To Cancer And Wished You Could Have Prevented It? Dr. Lynn Eldridge who wrote Avoiding Cancer One Day at a Time is on HYTR and gives us practical yet easy ways to reduce our [...]



Finding Your Soul Mate and Keeping the Passion Alive

Feb 12th, 2008 | By Rebbekah | Category: Love, Personal Growth, Self Care, Self Help

Are you searching for your soul mate?  Have you left a bad relationship and are wondering what do you do now?
How can you find not only yourself but your soul mate and move on with your life?
Are you in a relationship and are wondering how to keep the flame alive in your marriage or long [...]



Help in not a four letter word

Feb 8th, 2008 | By Rebbekah | Category: Health, Personal Growth, Reducing Stress, Self Care, Self Help, Shows

With Peggy Collins
It’s great to be self-sufficient, isn’t it?
Not if it’s costing you your sanity!
Many of us can’t ask for help, do everything all by ourselves, can’t delegate because no one else can do it as well and we’re headed for burnout or worse!!!
Are you constantly trying to “do it all”, all by yourself?
Do you [...]



Never Be Fat Again

Jan 30th, 2008 | By Rebbekah | Category: Book Recommendations, Health, Men's Health, Self Care, Self Help, Shows, Weight Loss, Woman's Health Issues

Fight Fat at Its True Source …Your Cells
An M.I.T. trained scientist explains the ONE secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work.  His groundbreaking approach treats excess weight for what it really is-a disease caused by malfunctioning cells.
As Francis explains, [...]



Using Hypnosis to Better Use Laws of Attraction

Jan 24th, 2008 | By Rebbekah | Category: Law of Attraction, Self Help, Shows, Spirituality

LIVE Show with Steve Jones-Clinical Hypnotherapist
This week we have Steve Jones on talking about how using hypnosis can help you open up your sub conscious and help you better be able to be open to the teachings of Laws of Attraction.

Steve G. Jones has a bachelor’s degree in psychology a masters degree in adult education, [...]



The Ancient Art of Forgiveness with Nani Linder

Jan 16th, 2008 | By Rebbekah | Category: Forgiveness, Personal Growth, Physical Healing, Positive Thinking, Reducing Stress, Self Care, Self Help, Shows, Spirituality

Nani Aki Linder carries many titles. She is a national speaker on behalf of global issues. She is a published author. She is a teacher. She is a mentor. She is a spiritual advisor. And all of these tie together under the simple heading of “educator.”
Nani shares with us the ancient art of forgiveness called [...]



STRESS! Responsibilities! STRESS! Over commitment! STRESS!

Oct 12th, 2007 | By Rebbekah | Category: Physical Healing, Reducing Stress, Self Help

Are you suffering from the stress of everyday life in America? Do you allow yourself to become overwhelmed by your business and family? Are you seeking a way out; even just a moment’s reprieve?
Heal Yourself Talk Radio host and mother, Rebecca White may just have the answer you are seeking. Her latest e-Book, My Time [...]



Tons of reading online for Personal Growth!

Oct 4th, 2007 | By Rebbekah | Category: Personal Growth, Reducing Stress, Self Esteem, Self Help

Being an avid reader and researcher for personal growth information, blog, podcasts, and books I found in my research a great list of blogs that all deal with Personal Growth and healing.
I was surprised and happy to see Heal Yourself Talk Radio listed on this list on several other personal growth blogs that are sharing [...]



How to Be a Person Folks Love to Be Around

Sep 23rd, 2007 | By Rebbekah | Category: Friendship, Self Esteem, Self Help

It’s a trait we all desire, a winning personality.  I’m not talking about being the extravert of all extraverts and talking to everyone you meet on the street.  A winning kind of personality is developed by introverts and extraverts alike.  In fact, when learning to be the kind of person people enjoy being with, the [...]



Secret to Having Friends

Sep 23rd, 2007 | By Rebbekah | Category: Friendship, Self Esteem, Self Help

You’ve heard it said a dozen times.  In order to have a friend, you have to be a friend.  Sounds great on paper, but how does one reach that goal in real life?  Some folks seem to have it much easier than others in this arena.  What are their secrets?  How can you actually build [...]



Find Your Joy

Sep 13th, 2007 | By Rebbekah | Category: Self Help

Just spent the day with the best of friends.
We laughed, joked, played, shopped, ate out and ran about town. What are you doing today or tomorrow to enJOY yourself?
Do something. Joy is the gift that keeps on giving and re-Energizing. 
Bubble bath, coffee and coffee cake chat, walk on a beach and squish sand through your [...]