Dr. Robert Moore is on Heal Yourself Talk Radio today talking about his Body of Knowledge program or BOK Systems.  Are you tired of those fads diets to lose weight?  Fad diets or pills to help you deal with illness, and wondering when you will start feeling better?
BOK systems is a break through in medicical [...]

Today’s show I have the honor of having Sylvia DiCola on the show. Sylvia talks about how having the right bra will help us “shed” pounds and look 10 pounds lighter.
Be sure to check out her ebook “My Bra Size Secrets” it is excellent!
Sylvia Danese DiCola, owner of Danese Creations, has been in business since [...]

Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.
The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk [...]

Today I am honored to have Eddie Baran on HYTR. What Women Really Need In a Fitness Program Is Different From a Man’s Fitness Program…

Announcing: Body Sculpting Bodyweight Exercises for Women - makes you stronger than most men - sexier than most women!

Eddie Baran
I had a really great time talking to Eddie about his different [...]

Eat all you want - Caveman cuisine puts weight loss on auto pilot.
When you want to eat right, lose weight, get healthy and NEVER diet again by simply following the lost secrets of the caveman’s cuisine - then I urge you to read every single word on this website.
Let’s face it, there is so much [...]

I was a participant in Marilyn’s program last year called “I Create My Body.” Here is what I wrote for a testimonal for her class:
When I first approached Marilyn about her I Create My Body Program I was overweight and depressed. It was coming into summer and I so dreaded getting into that swimsuit for our [...]

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy [...]

Fight Fat at Its True Source …Your Cells
An M.I.T. trained scientist explains the ONE secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work.  His groundbreaking approach treats excess weight for what it really is-a disease caused by malfunctioning cells.
As Francis explains, [...]

I am so enthralled with Carson Kreesley because he is totally alignement with what I always say a woman needs to love herself for who she is and to express herself and go out into the world proud of you, no matter what.
What I want the most is to be able to meet Carson to [...]

Who hates diets as much as I do?  Raise your hand. 
This week Gillian Hood Grabrielson from Healthier Outcomes is back on as guest speaker and we talk about intuituve eating, how to learn when to eat, and getting back to the basics of knowing when you are really hungry.
Did you know that many people eat [...]

If you listened to today’s live show you will know that Collette and I gave everyone a challenge to up their physical activity during this next week and if you blog to go ahead and post it to your blog and let me know.
My challenge to myself is to start doing a yoga tape two [...]

HYTR’s First Live Show!

September 26th at 2 pm est through Talk Shoe.

Women’s Health and Fitness Day!
with Collette Ellis and Rebecca White

Would you like to learn some enjoyable ways to work physical activity into your daily routine?
 
On Wednesday, September 26, join thousands of other women who will be exploring new options in recognition of [...]

Have you been struggling to lose weight?  Have you tried diet, exercise, and even weight loss pills, but nothing seems to be doing the trick?  The trouble may not be with the things you’re doing while you’re awake, but rather the simple fact that you are awake.  Studies have shown that getting more sleep and [...]

You may have heard claims of B12 shots producing significant weight loss in no time.  You also may have heard scientists say that there’s no proof B12 helps you lose weight (but it has been proven to keep you from gaining it).  So what’s the truth?  What is B12 and does it really help you [...]

While doing some posting on a few forums that I am a member of, I was reading posts about people trying to lose weight and some of the ladies who were saying they still needed to lose 10-20 pounds look so skinny right now they look like skeletons!
 
So why is
America so obsessed about their [...]