How to Dominate Your Market One Tweet at a Time

I signed up for Twitter last year and quite frankly was not sure how to use it, wasn’t sure what to do and didn’t do much with it for almost 6 months. Over the past few months I had heard that Twitter was a great way to meet people and spread the word about my business, but I didn’t understand how. I have followed Joel Comm and his newsletters for years and when I found out he had written a book all about Twitter I just had to get it. I knew that the information inside would be fun and informative.

Twitter Power is mostly for those in business, like My Space, Twitter is becoming the next great market for online businesses to meet and greet others who are in their niche market. In just one week I have learned how to change my boring background on twitter to something that is more in tune with my personality, have met wonderful new people who are interested in the health and wellness industry and have great new friends online. All from following Joel’s well tested ideas.

In Twitter Power there are tips, tricks, and websites to help you use the power of Twitter more effectively, many of which I had never heard of before reading Twitter Power.

Twitter Power by Joel Comm

Joel talks about branding your company and how many big corporations are also using twitter. Now if Dell, JetBlue, Home Depo among many other corporations are using twitter to keep in touch with their customers than you know that its a very valuable resource for your own business.

With humor and valuable insight Joel makes reading Twitter Power fun too! While some people may say that the book isn’t a help, I disagree any information that gives you a heads up on the newest technology and great insights into how to brand yourself and stand out among the millions of other businesses than it is a valuable resource!

You can never stop learning! Because your competition doesn’t!

Besides working from home can make you feel isolated sometimes and by joining in on conversations with people you know on Twitter it is like having a GIANT water cooler to help break up the mundane while helping you get connected with people and businesses in your niche market.

Knowledge is power!

I would love to connect with you! Follow me on Twitter http://www.twitter/healyourself

Get Twitter Power NOW

Rebbekah White

First posted on Amazon.com

“If you have an emotional problem you need an emotional cure”

Time doesn’t heal all wounds. It doesn’t really heal anything. And unless our wounds are healed, they plunder our lives, sabotaging our health, wealth, relationships, our entire well-being.

So starts out The Ultimate Breakthrough -Spiritual Therapy for Emotional Pain by Ken Unger…

For many of my Heal Yourself Talk Radio listeners you know that I have dealt with emotional issues from depression to anger to a feeling of loss over the past few years which led me to do the radio show.

Why am I telling you this in a product review? I know what it is like to deal with emotional issues and not really get to the heart of it by dealing with them the right way. I push them away only to be led right back to the same issues over and over again.

Reading “The Ultimate Breakthrough ” has shown me several different ways that I can actually heal those issues and move past them to never have to deal with the same ones again.  Ken Unger delivers his Sacred Psychiatry through compassion, and from a personal life experience.  I have known Ken for many years and I know a lot of his personal history. I find it amazing and a tribute to a writer when they can draw on what they themselves learned in their own life and pass on that information to help others learn how to heal themselves.

The Ultimate Breakthrough is filled with stories of other people who are facing emotional trials and tribulations in their lives and are seeking help, Ken is there guiding you through each of their lives showing you how you can change and become not only a more spiritual person but a happier person as well.

Each chapter has scriptures to mediate on, journaling questions and more so you can become an active participant in your own self healing.

I must warn you that many of the journaling questions will open not only your heart but your mind to what is behind the emotional pain you are feeling so be prepared to really learn how to heal yourself and for many other issues to surface.  They did for me. Through some of the exercises I realized that many of my current issues really stemmed from issues I never resolved in my past.  I cried, I laughed and I healed!

So if you are looking for a book that will actively help you heal your life than I highly recommend Ken Unger’s book “The Ultimate Breakthrough Spiritual Thereapy for Emotional Pain” by reading and doing the exercises you will be just one step closer to becoming the person you want to be-A happier and healthier you!

You can purchase The Ultimate Breakthrough by going to Ken’s site found at http://www.TransformationIncorporated.com

More Information about Ken Unger

Ken Unger is “America’s Soul Doctor”, a true spiritual healer. An

Ken Unger

author, former pastor, spiritual psychotherapist, and former professor of counseling, he knows how to heal your broken places.  As the founder of TransformationIncorporated.com, he has been leading retreats on personal growth and healing all across the United States for over 28 years.

“Don’t treat the symptoms, heal your pain. Don’t just care for your soul, cure it.”

Are you in business online and want to get ahead of your competition?

Have you been wondering how you can do this or how to get a jump on search engine optimization?

Have you seen others using audio or video and wonder how you can do it?

Well then this eBook is a must have! 101 Things To Do With Audio and Video is a must have marketing tool every online and offline business owner must have in their arsenal!

This video will go through some of the many reasons why you should be using audio and video in your business.

I could only barely scratch the surface so if you are really interested in getting more business and moving ahead fast and easily I do recommend both “101 Things To Do With Audio and Video” as well as Penny’s “The Commercial Creation Center” both will jump start you into the digital age!

You can read more about both products by clicking on the graphics below the video.

This “ole” podcast veteran learned a few new tricks while doing this review! I will be implementing a lot of those ideas in the upcoming months and I have to thank Penny once again for being an inspiration to me and I hope to others who watch this video product review.

RATING:

“Bold, black coffee with more than just your morning jolt”

The Healthy Coffee…

A little information about Ganocafe Classic:

To those who think that all coffees are equal, Gano Excel brings you a drink that will do more than prove you wrong.

Ganocafe Classic is a result of unequaled research and development that takes the nutritive aspects of coffee and fuses it with one of the most perfect power foods, Ganoderma Lucidum.  One serving of this traditional beverage will surely serve you both energy and nutrition to get you through the most challenging day.

A rich blend of nutrition and pleasant aroma come together with a taste you will fall in love with.  A genuine black coffee made from our famous Brazilian coffee bean and Ganoderma extract.

I love coffee! Anyone who knows me knows I LOVE coffee, if I had to go one day without coffee I wouldn’t know what to do. However I can do without the energy crashes once the “jolt” wears off and I can do without the jitters I have when I drink too much.

I posted one day about looking for product reviews and I was so excited when Tally Green contacted me about doing a product review on GanoCafe Classic.  Now I have tried GanoCafe before a couple years ago but I had forgotten how good it tasted.

I love dark coffees, the darker the better. GanoCafe is the best and it is nutritious as well what a great combination!

Since I love coffee I especially love the flavored creams you can get from International Coffees I tried my favorite creamer in the GanoCafe Classic and was amazed at the wonderful taste! The creamer tasted better with the GanoCafe coffee.

I did a little research on the ingredient Ganoderma Lucidum-which is found in all Gano Excel Products. Here is what I found:

For thousands of years, Ganoderma Lucidum, a kind of medicinal fungi, has been highly regarded by the Chinese as the “Miraculous King of Herbs.”

Ganoderma is said to be able to improve the body’s healing ability, maintain a healthy body and promote longevity. Ganoderma has been shrouded with mysterious veils for more than 1,000 years.

OK so why so mysterious right? Does this work?

Well remember that time that I said I had tried GanoClassic before, I had the opportunity to be able to use it everyday and I did notice a difference. I had more energy and felt less fatigue when I drank it at least once a day. It was a great way to reduce my regular coffee intake yet still satisfy that feeling of needing the taste of coffee.

See I am not addicted to the caffeine, honestly I am not, I just love the taste of coffee!  Any type of coffee!

I read too that Ganoderma can help strengthen your organs for waste elimination and detoxification as well as increase your brain power…lol who couldn’t use a little more brain power.

Ganoderma also helps strengthen the body’s immune system.

While I cannot say for sure these things all happen with just a few samples of the GanoCafe Classic, I know that just with the taste alone those benefits are worth using this more than a couple times.

Tally also sent me their tea as a sample.  It’s called Gano SOD Tea.  While I love tea I can honestly say I prefer coffee but I do try to supplement those coffee breaks with tea.

I have a whole cupboard filled with different teas so I am very familiar with the many tastes and types of teas.

I did like the taste of the Gano SOD Tea especially with a little bit of honey and lemon.  The difference with the Red Reishi compared to other teas is this tea is better for your body then most teas you see on the grocery store shelves.

This tea has the Ganoderma Lucidum and Rooibo both have anti-oxidants that strenthen the immune system and support the body in fighting off harmful elements. Rooibos in particular is also said to be an effective relief against symtoms of insominia, nervous tension (boy do I have this right now lol), and allergies.

SIDE NOTE:  Gano SOD Tea - Rooibos Tea is also called SOD Tea

Gano Tea SOD (Super Oxide Dismutase) is a beverage formulated from Rooibos Tea Asphalathus Linealis (scientific name) from South Africa and Ganoderma Lucidum extract. Rooibos Tea is also called SOD Tea, contains the effective substance SOD, a powerful anti-oxidant that eliminates free radicals. Pleasant aroma, distinct taste with added healthy benefits, you’ll like it!

I give both the coffee and the tea 5 Stars!

It is nice to know I can still have my coffee and tea and be doing something wonderful for my health!

For more information check out Tally’s site at http://www.healthywomencafe.biz/Gano_Healthy_Coffee.html

Instead of giving up your favorite morning beverage, try replacing one serving each day with something that tastes good and is good for you!

In fact if you would like to help feed my obsession with GanoCafe Classic and you would like to show your support of Heal Yourself Magazine, click on the “Buy Me A Cup of Coffee” link below…

At a time in our lives where everything seems to be changing it is good to know that a book that was written many years ago still can have a profound impact on our lives.

Louise Hay’s book “You Can Heal Your Life” is one of those books. I purchased the gift edition back in November of last year but didn’t actually open the book till the end of December. I know now that it was the perfect time for me to read “You Can Heal Your Life”.

Over the past year I have been wondering what God had in store for my life, what my purpose in life was and feeling like I was running around in circles.

I started to read “You Can Heal Your Life” during the two weeks that I took off at the end of the year. On January 3, 2009 I was hospitalized for Bell’s Palsy. After being released from the hospital I came home and immediately opened up the book again and looked to see what Louise Hay had to say about Bell’s Palsy.

Bell’s Palsy-Extreme control over anger. Unwillingness to express feelings.

For a couple of years I have struggled with exactly that!  I didn’t want to show anger or express my feelings of despair or my feelings of feeling totally out of control.  I wanted to yell at anyone and everyone who had hurt me or had in some way made me feel out of control, even so much as blame God and myself for what I was going through.  But I could not do it, I could not blame others or let go of those feelings of anger…I wanted to but I just couldn’t express them for the fear of feeling even more out of control.

After reading “You Can Heal Your Life” and working through my anger with affirmations that Louise suggested such as:

“It is safe for me to express my feelings. I forgive myself.”

I was able to express those angry feelings, I yelled, I screamed and then I release those feelings and let go.

Amazingly this past week, my Bell’s Palsy went away!  I am now able to smile again without having my face droop.  It is amazing how what we feel inside and out affects our health.

While I knew this to an extent, this time I understood throughly what I had to learn from this situation!

I have always said I was a stubborn person, if you have been a long time listener of  Heal Yourself  Talk Radio you may have heard me say “It doesn’t take 3 times for me to be hit on the head, nope it takes a 4th time before I wake up…” The Bell’s Palsy was the 4th time I have been hit on the head

Now everyday I open up “You Can Heal Your Life” or “The Present Moment-365 Daily affirmations” or “Everyday Positive Thinking” to remind me of things to say to myself that are positive.

I just open the books and I believe where they open up I was meant to read that day.

So if you are struggling with staying positive in this day and age or are wondering why you are suffering from an illness and are looking for help I strongly recommend any book written by Louise Hay or for that manner any book from a Hay House author.

To learn more about “You Can Heal Your Life” Click on the book cover below:

“If you are willing to do the mental work, almost anything can be healed”-Louise Hay

Part of being a Radio show host allows me to read books that I may never have known about. I had the honor and priviledge to read “Simply a Woman of Faith” this past week before interviewing Pat Hastings on Heal Yourself Talk Radio for our Boston MA show.

I have been struggling with my faith for a while now and having read Pat Hasting’s book and interviewing her on Heal Yourself Talk Radio came for me at the perfect time and the perfect place in my life. I needed to hear my own message from God and had been searching for months for the right answer, that answer came in the form of “Simply a Woman of Faith” and in Pat Hastings!

It is very important to me that those I interview especially coaches and authors live what they talk about and Pat Hastings does just that. She is truly a Woman of Faith. Pat Hastings  is a woman who lives what she writes and teaches.

Simply a Woman of Faith by Pat Hastings

“Simply a Woman of Faith” is filled with stories of inspiration, stories of listening to her inner voice, which was God speaking to her, and following what God told her.

For instance Pat writes about all the wonderful items she was able to find at garage sales right when she needed those items (for instance her husband was out of work and had a job interview coming up he needed a size 12D wing tip shoes but they couldn’t afford a new pair, so for a couple week everytime she went to a garage sale she would pray that God would help her find them. She went to one sale and was searching through piles of shoes and couldn’t find them, the man who was running the garage sale approached her and asked her what she was looking for. Pat told him she needed a size 12 D wing tip shoe for her husband. He went into his house and found the exact pair she was looking for!)

In “Simply A Woman of Faith” Pat talks about how she helped save someone’s life just by listening to God’s voice and he told her to go talk to a complete stranger. This woman was sitting on a beach, all alone and when Pat went up to her and told her “Hi, My name is Pat Hastings and God told me to tell you that he loves you…” she found out that the woman was depressed and thinking about ending her life.  This woman had gone through a divorce, just lost her job and felt that there was nothing left in this world for her.  Pat was able to sit and talk to this woman and share with her that God still loves her and that life will get better.  This woman later went on to go into another loving relationship, and find a new career as a school teacher.

I could go on and on about Simply A Woman of Faith but I won’t because words from me just cannot explain the pure feeling of joy and hope that I felt while reading her book. It is better that you go and read the book for yourself.

Simply a Woman of Faith

You can listen to Pat Hastings interview on Heal Yourself Talk Radio by visiting the link below

http://www.healyourselftalk.com/simply-a-woman-of-faith

Watching my mom over the many years be a caregiver for my Buschia (Polish for Grandma) I saw how hard it was for her to keep track of all of Buschia’s medical, financial and personal information. In fact my Buschia had everything in a spiral notebook, which while it was helpful it, would have been so much easier on the whole family had they had The Medic Minder Journal that Diane Carter has created when she had a sudden stroke and couldn’t answer the doctor’s questions concerning her last wishes for health care and hospice.

I am now a caregiver for my father in law while he is in good health and can basically take care of himself the question in my mind has always been “What if…”

“What if he got in a car accident I don’t know that much about his prescriptions, or where his policies are, or where he keeps all his important documents….what if he got really ill and I had to take him to the hospital I have no idea what he takes, what his wishes are etc…”

Then came The Medic Minder Journal! What a life saver!

During the past couple weeks I have had the opportunity to reveiw the Medic Minder Journal for a product review and it has eased the “burden” in my mind of “What If…”

The Medic Minder Journal

There are forms in The Medic Minder Journal for personal items such as last wishes, funeral arrangements, where documents are kept all the way to health related forms for medications, who are the people to contact in case of an emergency, and so many more forms!

This is a very comprehensive medical journal and I believe every one should have one no matter if you are a caregiver or not. See a couple weeks ago I was taken to the hospital for a Bell’s Palsy attack, while I was coherant enough to remember all my information it would have been so helpful had I had a medical journal that I could just hand the emergency nurse with all my personal and medical information.

It is in my honest view that everyone can benefit from purchasing The Medic Minder Journal not just caregivers, who knows what could happen to any member of your family. By using The Medic Minder Journal and all the many forms you are insured that you have all of your families information right at your fingertips in case of an emergency.

I will be using The Medic Minder Journal for my husband as well as the rest of the family. My husband is a Type 1 diabetic and goes on trips for his job, to have the  peace of mind knowing he has The Medic Minder Journal with him when I cannot be there will be a big relief!

The Medic Minder Journal

More information on The Medic Minder Journal taken from their website found at http://themedicminder.com:

The MedicMinder serves caregivers using a brilliant personal health record system for the patient’s medical and drug history. It saves critical time - and possibly the patient’s life - with the innovative wellness medical journal.

Our business is based on three (3) simple facts:

• The MedicMinder creates more knowledgeable and effective caregivers regarding the patient’s medical and drug history.
• The MedicMinder allows for more efficient and swift medical care when answering critical questions regarding medical history, past and present doctors, and past and current drug records.
• The MedicMinder provides caregivers with the ability to keep the growing list of doctors updated when it comes to a patient’s current and past medical and drug history.

The MedicMinder is a magnificent tool for caregivers to quickly access and share medical and drug history, including contact numbers for both family and doctors.

At MedicMinder, we tie efficiency directly to the health care of the aging and ill. We believe that traditional approaches to medical and drug history are more reactive - that is, we answer medical and drug history questions when an emergency happens by making assumptions, guessing and trying to reconstruct from memory at a time of confusion, uncertainty and emotional distress.

Caregiving related to medical needs can be complicated. Our approach emphasizes simple and quick access to medical and drug history, through our easy record-keeping system, which includes contact numbers for family and doctors. We believe this to be a proactive approach, reducing the need to guess or stress over answers regarding medical and drug history.

Simply stated, the MedicMinder is “Trusted by Caring Families”

To purchase The Medic Minder Journal visit their websites at
http://themedicminder.com and when you purchase the journal be sure to say you read a review about their product right here on Heal Yourself Magazine.

Have you heard of the DVD called “the Secret”? Well it isn’t such a secret anymore. The DVD was released in March 2006 and according to Time Magazine, the DVD has sold 500,000 units within the first 6 months. Today it sells well over 5,000 copies a day! It ranked in Amazon’s Top-5 sellers during Christmas week; and a tie-in hardcover book just entered the Top 10 on the New York times bestseller list.

The amazing thing about “the Secret” is that you won’t find it in your local Blockbuster or Barnes and Noble, it is selling briskly through new-age bookstores, New Thought churches like Unity and AGape and the official website at www.thesecret.tv. “It’s become the biggest selling item in the 30-year history of our store,” says Harmony Rose Allor, a buyer at West Hollywood’s popular metaphysical bookshop, The Bodhi Tree. it is “word-of-mouth” marketing at it best.

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About Sage Hill Farms and owner Bea Kunz:

Gate-Keepers Bea and Mike Kunz are drawing from generations of family farming practices to build and maintain a Sustainable farm business.

Located at the foot of the beautiful Cumberland Plateau in the state of Tennessee, Sage Hill Farms is proud of and works to maintain a standard of clean and healthy product, not only for their own families, but for your family also.

Our Mission Statement:

• To produce chemical free herbs by using organic, approved products to enrich and sustain our soil.

• Through composting and cover cropping, nature can and does supply us with needed elements to meet our goals.

• Our aim is to leave a better legacy for the next and all future generations to build on.

Now come tour our website, and whether you need products, information, or both…we are only a click away.

EatWell - BeWell~
Bea & Mike Kunz

I love teas, and spices in fact I grow my own during the summer months.  Hence I say summer, any plant that comes into my house during the winter months never survive! So it was a wonderful pleasure to be able to try out Sage Hill Farms Be Well tea and their Italian Blend spices this past week.

I have slowly been going to using more organic products since I started to have more problems with my Lupus the past three months.  I have found that by using more organic products the symptoms are less so I was thrilled when I saw that the teas and spices that are grown on Sage Hill Farms are organically grown. Of course organically grown foods are better for us, but by our foods being grown organically-no pesticides etc-it is better for our planet as well.

The color for the Be Well tea was so pretty, now this may sound weird to those who are so used to drinking teas bought in a box at the store, but the Be Well tea turns a very pretty dark pink after brewing.  The taste was out of this world.  With a touch of honey and a nice warm blanket I savored this tea by our wood stove in our living room and was amazed at the difference having a cup of tea that was not purchased in a box at the grocery store.  The smell coming from my cup wrapped me in more warmth and made me remember having tea with my grandmother. When I was younger my grandma would make me a cup of tea and give me a warm blanket and have me lay down on her couch…have you ever heard that smells bring back memories…I was very happily surprised when this memory came back to me while drinking the Be Well tea.

Now it was time to check out the Italian Blend Spices. The oregano, thyme, basil, and garlic zest flooded my sense with thoughts of a small Italian restaurant.  I added the spices to a jar of organic spaughetti sauce and got rave reviews from my two picky boys It was a hit!

I cannot wait to try the Italian blend on our homemade pizza next week….

I highly recommend Sage Hill Farms not only for their wonderful teas, and spices but their owner Bea Kunz is one of the best ladies I have met on line and is also a contributing writer right here on Heal Yourself Magazine, I look forward to learning more about using herbs in our daily life to enrich our souls and better our health.

Click Here to go to Sage Hill Farms website and purchase your organic teas and spices today!

Rating 5 out of 5 stars

The Science of Getting Rich is a timeless classic written in 1910 by Wallace D. Wattles. It is a bold title for a book and suggests that getting rich is a predictable outcome if one can master the principles outlined in the book. Here is how Wallace D. Wattles puts it in his own words, “The ownership of money and property comes as a result of doing things in a certain way. Those who do things in this certain way, whether on purpose or accidentally, get rich. Those who do not do things in this certain way, no matter how hard they work or how able they are, remain poor. It is a natural law that like causes always produce like effects. Therefore, any man or woman who learns to do things in this certain way will infallibly get rich.”

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