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Some Peace Of Mind, Some Gladness In Your Heart…And The Knowledge That You Are Succeeding With One Of The Biggest Challenges To Modern Society…
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Awesome News For Your Heart’s Desire To “Clean Up Your Act,” Right?

From: Rebbekah White
RE: Many People Need Guidance When It Comes To
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Using A Detox Diet Plan Can Help Maximize Your Health, Reduce Your Weight, And Help You Feel More Energetic And Rested! The plain truth, as far as getting body detox done from a clinic or even from a spa goes, is that it will end up costing you a fair amount of money. In fact a stay a detox clinic can run up to as high as ten thousand dollars, depending on the methods and treatments used. So rather than spend so much money at a clinic or even at a spa, most people prefer home detoxification as an alternative and effective solution that is inexpensive and which gets the job done as well.

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$9.95

Due to the large file size you will be taken to PayPal to place your order and will then be redirected to the download file instead of coming back to The Heal Yourself Network Store.

You will receive your Ebook right after payment is made, but you will not be able to use the shopping cart.

Sorry for the inconvience.

Should you have any problems with the download please email Rebbekah at Rebbekah@healyourselftalk.com

One way to help attain and maintain optimal health is by supplementing your dietary intake with fresh juice extracted from raw fruits and vegetables. There are two ways of doing this:  Juicing and Blending. While both of these techniques use whole raw fruits and vegetables, there is also a big difference between the two. When you’re juicing, the liquid from the fruits and vegetables is being squeezed out and separated from the pulp or the fiber, leaving only the liquid to consume. The remaining pulp then can be used to create some amazing dishes. (There is little to no waste with raw food. Almost everything can be reused to create something new and amazing!) By separating the juice from the fiber we are able to get more of the nutrients of the food. Our bodies are able to assimilate those nutrients far faster, thus allowing our digestive systems to have a much needed rest! When we eat food, as opposed to juicing, it takes an enormous amount of resources and energy from our bodies to digest that food.  When we juice, we’re allowing our bodies to work less and use that reserved energy to heal and maintain our body’s health. Raw juices, unlike bottled juices, are entirely whole-food based. They are loaded with high amounts of oxygen, enzymes, minerals and vitamins - not to mention the medicinal effects of the antioxidants, chlorophyll and phytochemicals they contain. Fresh juice is like a liquid vitamin supplement.  It hits the body fast! It provides the body with greater energy and faster recovery from illness and juicing actually slows the aging process!  Forget botox, just juice! All of these substances found in raw organic whole juices work synergistically in our bodies to create some amazing healing miracles, even some that science has yet to understand.  When juicing, always drink your juice right away. Because juices are live foods, they will oxidate quickly and lose their enzymatic effect if not digested within the first 20 to 30 minutes of the juicing process. So, if you have juices left over and refrigerate it, know that it may still taste pleasant but it no longer has the same healing benefits that in did when it was originally made. When preparing your green juices a good rule of thumb is to use only 1 part green vegetables to 3 parts carrot, apple or beet. This sweeter base makes the drink far more palatable.

One painless way to get started juicing or blending is to replace one meal a day with a delicious whole food juice or smoothie.  Some people find that they get a greater cleansing effect by choosing one day a week when they only drink juices or smoothies.  I personally juice every morning and also pick one day per week when I drink nothing but fresh juices.
When juicing keep in mind some the therapeutic and cleansing effects of the following fruits and vegetables.

• Apples help to detoxify the blood. They are a fantastic digestive aid and they also act as a laxative.

• Beets are amazingly cleansing to the liver. They also stimulate bowel movements and are very high in iron content.

• Carrots are very alkalinizing to our bodies. They are a great source of vitamins A, B, C, D, E and K.

• Celery is very high in organic sodium. This makes them a great thirst quencher. Celery is also known for it calming effects; it’s great for our nerves.

• Kale is cleansing to our kidneys, super high in chlorophyll and is loaded with protein and calcium.

When blending or making smoothies, as opposed to juicing, the pulp or fiber still remains a part of the final product.  In that way, smoothies truly are a meal and have some amazing health benefits. A big plus for smoothies is that any food can be blended into a creamy texture. Anything! This makes it perfect for someone with dental or digestive problems and ideal for babies. Smoothies are a phenomenal way to transition into a healthier lifestyle. Whether you are completely raw, vegan, vegetarian, or even carnivore, you will be amazed at the immediate health benefits of smoothies. I highly recommend smoothies to those who are just learning how to incorporate raw foods into their lifestyle. They should be a part of your daily routine. Blended drinks are also a fantastic way for kids and adults to get an amazing amount of vitamins and nutrients all while having something that appeals to their sense of fun. There are some incredible recipes for smoothies that will have your kids and YOU thinking they’re chugging down a dessert rather then something that is actually amazingly healthy for them! I can see it now - they’ll be rolling their eyes in pure delight thinking that, somehow, mommy or daddy has lost their mind to be serving this for breakfast, lunch or even dinner!

However, not all smoothies are created equal.

So what’s the difference between smoothies available for purchase in some of those popular local chains and those that I’m referring to here?  Plenty! Unfortunately most of those smoothie chains serve their smoothies with protein powders, dairy, sweet syrups and who knows what else!

Take out all of those crazy and unnecessary additives, and add a few frozen fruits like blueberries and bananas, some fresh kale leaves (or other leafy greens), a little coconut oil, water or almond milk and you’ve got yourself a smoothie or blended drink! It’s really that simple and they’re absolutely delicious!

The downside to drinking a blended mixture is that the body still has to work or expend more energy to digest this drink because of the fiber content.  However, if you’re blending and want to remove the pulp, this can be done very simply. Place your blended contents into a milk bag or sprouting bag and squeeze the juice from the fiber.

So, if you’re wanting to give your body a rest, juice. If you’re trying to incorporate more fruits and vegetables into your lifestyle, both juicing and blending are perfect options!  They both also help our bodies to eliminate waste in a more healthy and timely manner. One important element to both juicing and blending is to CHEW! This may sound crazy, but chewing (or making the chewing action) actually helps get the digestive juices in the mouth working. This way, when the liquid hits your stomach it doesn’t cause any belly discomfort.

Because many fruit smoothies are high in acid, it’s best to use a straw positioned at the back of the mouth so that the liquid avoids the teeth. Then, rinse your mouth with water after you’re done drinking - this prevents enamel erosion.

To get the most out of your juices and smoothies always use organic produce. When shopping look for organics that are on sale and create and organize your menus around those products. Always wash all your produce in a bath of cool water in your sink, dry gently, and then place in green bags.  Be sure to place the day’s date on the bag and then refrigerate. You’ll now be ready to grab anything from the fridge at a moment’s notice and prepare juices and smoothies in an effortless manor.  When fruits are on sale or during the summertime and when farmer’s markets are everywhere, purchase your fruits by the case and freeze them. This makes them a perfect addition to your smoothies any time of year! One thing that I have learned over the years is when freezing my fruits, zipper sandwich bags work like a charm. They allow for easy stacking and access. The fruits don’t freeze into on solid ball when laid flat. This makes it so much easier to open and remove the desired amount, without having to resort to using a hammer to break the frozen fruit apart. When you’re preparing your juices and smoothies remember to cut your fruits and vegetables into smaller pieces. This not only saves on the wear and tear of your appliances, but helps prevent your food from being overheated because your blender or juicer won’t have to work as hard. This will help keep all the enzymes and nutrients intact.

OK, now that you know a bit more about juicing and blending, you’re ready to get started!  So, download some recipes from SplendorInTheRaw.com and start choosing your favorites!

To Your Health!
Chef Tina Jo

Visit Tina Jo’s site below

SplendorInTheRaw.com

Well it’s that time again Fruit and Juice Monday! How did you do last week? Did you stick to it for just one day? How did you feel?

Today I am honored to have Chef  Tina Jo Stephens who has created two videos just for Heal Yourself  Magazine for our Monday Fruit and Juice Day! The first video is on how to create Pineapple Mango Salsa and the second video is about juicers at the end of the last video you will be able to receive a FREE Pdf or audio file “Three Tips for Radiant Health”.

Coming later today an article by Chef  Tina Jo about “Juicing and Blending” so be on the look out for that new article.

Here are the videos:

Green Star Juicer-For More information click on the picture.

If you have any wonderful juicing recipes, questions or comments please add them to the bottom of this post.

We will do our best to answer your questions and if we cannot find them we will contact our experts Viveca Stone-Berry from Fatigue Be Gone and Chef Tina Jo Stephens from Splendor in the Raw.

Our goal is to have a whole community of  blogs juicing each Monday, baby steps is how you change your life and your health! So we are starting out with the Fruit and Juice Mondays so that we all can get into better health one baby step at a time!

All those who participate in our Monday Fruit and Juice day will be recognized on Adrenal Fatigue Be Gone and Heal Yourself  Magazine on our contributors page. We will have a graphic for all those who participate to add to their blogs as well. If you are interested please comment below and leave your blogs URL so we can contact you

Off to juice for the morning!

-Rebbekah White

P.S. I personally use the Jack LaLanne juicer, so like Tina Jo Stephens says if you already have a juicer use it You don’t need to run out and purchase a new one

You can view a video about the Jack LaLanne Juicer by going to this post:

http://healyourselftalk.com/magazine/fruit-juice-mondays-introduction

Below are a few  juicing recipes that will help you get started juicing.

I purchase organic fruits and vegetables so I know they are free from pestisides plus I buy local. With the pulp that is left over from my juicing I freeze it and add it to spaughetti sauces, muffins and more to give more added nutrition to my family.

I use the Jack LaLanne Juicer when I juice my fruits and vegetables so that is the one juicer I will recommend. Some of these recipes you can use a blender as well, just make sure it is a high grand blender so you don’t break your blades.

Berry Banana

1/2 banana, frozen
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1 1/4 cup water
1 tbsp. skim milk powder
1/8 tsp. cinnamon
* Process in a blender until smooth

Blood Booster

6 carrots
6 spinach leaves
½ cucumber
1 tomato or 2 stalks of celery
½ beet
4 springs of parsley
*Process through a juicer

Carrot Apple and Celery

6 carrots
1 apple (remove seeds first)
1 celery stalk
*Process through a juicer

Carrot Apple Juice

6 carrots
2 golden delicious apples
Juice in the order listed.
*Process through a juicer

BASIC GREEN SMOOTHIE

1 apple, chopped
1 pear, chopped
2 bananas, chopped
1 - 1/2 C kale
1 stalk celery
Water

Blend all ingredients. Add water to desired consistency.

BANANA-ROMAINE GREEN DRINK

4 bananas
1 to 1-1/2 C water (depending on desired consistency)
2 C romaine lettuce

Process bananas, romaine and 1 C water in the blender until smooth. Add more water if necessary to achieve the desired consistency.

****Next week I will post more recipes for you to try out. So tune in. To be sure you don’t miss any updates here on HY Magazine be sure to sign up for our weekly newsletter. You can sign up at the top of this page to the right.

Starting Monday July 13, 2009 will be our first Fruit & Juice Monday here on Heal Yourself Magazine. We are joining Viveca Stone-Berry from Adrenal Fatigue Be Gone in her weekly Fruit & Juice Mondays.

We invite everyone who is interested in joining us to post on their blog on Mondays about their Fruit and Juicing efforts. Here on HY Magazine I will be publishing recipes, tips, ideas and more on Mondays to give you a better resource for Fruit & Juice Mondays.

Along with this idea I will be doing more introducing of the Raw Food diet as well.

So many of us are sick and we don’t have to be!

I have had the priviledge to interview TOP experts in their fields on Heal Yourself  Talk Radio in the field of Raw Food Diets and whole food diets such as:

Raymond Francis-Author of  “Never Be Sick Again”

Chef  Tina Jo Stephens-From Splendor In The Raw

Gerard Kielty-The Health Scan

The above speakers all agree on one thing, getting back to eating raw foods. Viveca and I believe that just by adding in one day a week it will help more people to start revamping their diet habits. We are starting out in baby steps. While in the long run you will want to really change your diet, I am right there with you, I need to start out slow. It’s going to be hard to change 36 years of eating habits.

The more research I do the more I know I need to change what I am putting into my body. I will be posting about my own experiences as well as my kids and husband’s as well. Yes, my family is going to join me in at least one time on Monday drinking  fresh juice from our Jack LaLanne Juicer.

I purchase my Jack LaLanne Juicer about 8 months ago and did very well for about 2 weeks with juicing everyday, however I only juiced and as I have learned over the past few months you need to still eat as well. I am Polish and I LOVE my food. Not only was just juicing bad for my health and body BUT I loved food too much to stick to a strict just juicing diet.

So follow Viveca and myself each Monday as we post back and forth ideas, recipes and tips on juicing and adding more raw foods to our diets.

Should you like to participate please let us know in the comments section of either of our blogs, we are currently looking for others to join in the community and will be adding a button that you can place on your website stating that you are participating in the Fruit & Juice Mondays.

We will also be adding a page on our sites linking back to all participants so please let us know.

Feel free to add any comments below, add recipes that we will also add to our sites and any other suggestions.

To your health!

Rebbekah White

VIDEO FOR JACK LALANNE JUICER-This is what I use and I love it! I will be adding other products that I use along the way, my next appliance will be a dehydrator.

Order your own Jack LaLanne Juicer today!