Training Your Mind and Body-Starting with only 5 minutes!

With Peter K. Fitness-Why Use 5 Minutes to Fitness+ * Look and feel incredible* Take control and never use diets or exercise fads again* Lose weight, shrink waist size, burn fat, improve self esteem* Increase energy, prevent disease, decrease cholesterol* Build muscle and bone strength and prevent pain* Fast, fun, and affordable for beginners or advanced fitness level…

More About Peter K. Fitness

Speaker, Author and Fit Lifestyle Expert, Peter K, is the creator of “5 Minutes to Fitness+” a lifestyle program that is revolutionizing the way people view health and fitness by shifting personal beliefs toward self-empowerment. Setting himself apart from other health experts, Peter K is steering society away from diets and fitness fads and towards experiencing health through eating, exercise and mind/body success.

Peter K’s own challenges with weight and losing 60 pounds 18 years ago led to the development of a complete approach to living a healthier and success oriented life.  Using his nutrition and physical therapy degrees, along with his fitness background, Peter K created 5 Minutes to Fitness+ to guide people away from diets, ineffective exercises, and gimmicks and toward real health solutions.

Through appearances on ABC, TLC, Fitness Magazine, etc. along with his organization, Peter K Fitness, he offers innovative Fit Lifestyle events, consulting, and coaching, for individuals, businesses, and organizations to help people change their health forever.  Peter is also the Fitness Director at Blogtalkradio.com

Peter K’s ultimate goal is to reach every individual who wants to take control of the way they think, eat and exercise so they can lose weight, achieve ultimate health success and experience happiness in their lives.

**Note from Rebbekah White-The audio acrobat player file is having problems with publishing on some posts, I apologize, however you can download the safe file to your computer and listen to the show.  Thank you for understanding.

The many faces of Vince Palko

Today’s show we have two time football hall of famer Vince Palko on the show talking about many different topics. From his gridiron exercises call The Super Body Blitz to how to tackle stress in the tough economy.

The interview was set up to talk about Vince’s wonderful Super Body Blitz Workout and to talk a little about his career as an ad toons artist, but it morphed into so much more! For that I am glad!  You really get to now who Vince Palko is.  I do suggest that you sign up for his newsletter found at http://www.vincepalko.com I receive it and love reading every newsletter he sends, this is not your ordinary newsletter, each one is packed full of Vince’s wit, charm and humour.

Vince had some wonderful tips on tackling stress for those who need a list like I do I am going to post them here:

#1 Get Moving-When you feel stressed or overwhelmed get up and get moving!  Exercise, get your body moving.  Vince calls the 3 E’s that happen when you do this step as Evaporate Stress, Energize the body, Enable you to see that you are still in control of you own life.

#2 Find a hobby that you enjoy, that you can get lost in, that will help you get lost in and forget your worries.  We also touched on a little bit about taking your hobby and turning it into a profession.

#3 Set up the vision-see what it is you want and see it, visualize it, draw it, write about it, surround yourself with people and places that are what you want.

For instance Vince gives several instances in his life that he used as a kid in school to visualize him on the college pro line…when you read Vince’s bio below you will see he achieved that and much more…

So before I write about the whole interview I will stop and let you click on the player button and listen to this fascinating man and what he has accomplished in his life just by knowing who he wanted to be, know what he wanted to do, and had a plan and a vision.

This show is so much more than about his exercise program The Super Body Blitz, you have to listen to the show.

More about Vince Palko:

Ever since Vince was a young boy he has been fascinated with fitness information and techniques to improve his skill as an athlete.

In the summers growing up, Vince organized group neighborhood runs to prepare for the upcoming football seasons.

This dedication and discipline in his fitness and conditioning carried forward into high school. Vince helped his football team win its first State Title in over 15 years. He caught the eye of several coaches from Div. I Colleges and choose to attend Bowling Green State University on a full scholarship. He started all four years at linebacker and was elected captain two years in a row. He helped his team win two MAC championships and win two Bowl Games. Sidenote: Vince is a Hall of Fame member of both his High School and college, Bowling Green State University.

After college, Vince traveled overseas to play professional football in Hamburg, Germany where he lead the Blue Devils to three German and Eurobowl Championships.

He learned from some of the best strength and conditioning coaches all over the world in Europe and the NCAA DI college he attended.

Whether it was college and pro coaches giving him the secrets to increase his endurance through 180 minutes of intense gridiron battles– Vince has seen it all. And applied it all. The application of this knowledge has lead to improving his life physically, mentally, and emotionally. He now shares his knowledge with a global community of newsletter subscribers.

He in an information entrepreneur running Triple Your Endurance, Success Visuals, AdToons, Done4YouOnline all out of his spare room in the basement.

Vince has three daughters under the age of 6.

Vince’s sites are http://www.vincepalko.com and http://www.adtoons.com