Heal Yourself Talk Radio on WBNW 1120 AM Radio
Heal Yourself Talk Radio is now LIVE on WBNW 1120 AM Boston Radio and WPLM 1390 AM Plymouth Radio on Friday’s from 1:00 to 2:00 pm est.
This has always been a dream of mine since I started Heal Yourself Talk Radio as a podcast two years ago. My mission has always been to bring our listeners the best speakers, authors, spiritual leaders, physicians etc to share with you how to learn how to heal your mind, body and spirit. Since starting Heal Yourself Talk Radio my passion has been to expand HYTR to millions of people so that the world can learn how to heal themselves.
With so much going on in today’s world we all are searching for answers, you can start your search by listening to Heal Yourself Talk Radio to get the best news, latest research and answers to your daily questions.
Heal Yourself Talk Radio can still be heard a couple times a week through our station on Blog Talk Radio found at http://www.blogtalkradio.com/healyourselftalkradio as well as on our new home on Fridays on WBNW 1120 AM radio out of Boston.
If you are not in the surrounding Boston area you can still listen to the show LIVE at http://www.dreamsvisions7radio.com you can also call in with your questions to 1-888-205-2263.
Listen to past shows that were on WBNW Radio on our front page.
Upcoming shows on WBNW 1120 AM Radio:
Friday October 31st- Jon Gordon author of “The Energy Bus“, Jon will be talking with us about his latest book “The No Complaining Rule”
Friday November 7th-Doris Helge-author of “Transforming Pain Into Power” and “Joy on the Job” will be on. More information coming soon.
Friday November 14th-Boston DJ Al Cole and author of “Romance for Women” will be on the show. We will be talking about the different sides to each story in a relationship and how romance plays a big part in any relationship.
More speakers coming soon!
Time for a Career Transition?
July 18, 2008 by Rebbekah
Filed under Articles, Joy on the Job
by Doris Helge, Ph.D.
Do you ever fantasize about leaving a ho-hum job to land your dream career? Follow your heart and protect your dreams because you deserve happiness at work. Just make sure you’ve mined all of the diamonds available in your current job before you accidentally sign up to scrounge for rhinestones in another location.
Most of us have overlooked an exciting, lucrative career opportunity more than once. We’ve been like the diamond miners who threw away a fortune when they hurriedly tossed aside dirty lumps of coal.
USE MENTAL FLOSS
Anything is possible in today’s dynamic work world. The pecking order is never static. Your boss can become a janitor. A coworker can become your boss. The policies that sour your stomach today may be banished tomorrow.
Grow where you are by peeking beneath a lackluster surface to identify hidden jewels in your job. You’ll still have total freedom to leave — with confidence that you’ve gained benefit from every gem available.
BECOME A SUPER SLEUTH
Enjoy searching for bold new possibilities to attain more joy on the job. Imagine being a curious alien entering your work arena for the first time. When you observe your environment without preconceptions or judgments, you’ll be amazed at what you discover.
Snoop around until you discover what your organization and clients really need. When you detect a product or service gap, imagine how your unique talents can plug the hole. Then design a simple, compelling proposal.
SHOWCASE YOUR STRENGTHS
Consider a variety of strategies before concluding that your strengths are not a match for your organization. You may have to propose a new idea several times or to a number of different people. In the meantime, believe in your proposal and regard each “No” as a steppingstone you tread on the path toward “Yes.”
Use the challenge as an excuse to learn new negotiation skills. Harlan Sanders heard hundreds of “No’s” before anyone financed his idea to create Kentucky Fried Chicken.
Instead of assuming someone will invite you to submit a creative idea, tell management, team members, and other coworkers how your strengths and talents can benefit the organization. Take advantage of informal grapevines. Network with people you haven’t worked with before.
CAN’T EXPRESS YOUR TALENTS WHERE YOU WORK?
If your talents are rare, such as those of many artists, approach special projects departments that need photography, layout, special effects lighting, electronics, recording, and other technical work that requires creative abilities and imagination. Large corporations often financially reward people who can entertain at special events for employees or clients. Although it may not become a full-time job, it can enliven your work and relationships to the degree that a routine job becomes exciting.
You may eventually conclude that you’re a star and can’t contribute to an organization that only has square and round holes to fill. If that’s true, decide to either express your unique gifts outside of work or design a career transition plan. A career counselor or coach can help you overcome anxiety about traveling a new path toward greater happiness at work. (An objective third party can cheer you toward your goal. Friends and family members often have an unconscious agenda to enjoy you just as you are, even if you’re unhappy. When we change, those around us alter their behavior. This often triggers unconscious resistance, and you deserve to be supported toward more joy on the job.)
ALLOW YOURSELF TO BLOOM
Take action, whether you decide to use your special talents in your current position or elsewhere. Your special gifts are not accidental. They’re essential ingredients for the joy that occurs when you meet your full potential. For every talent, there are related needs in the world, and you can help fill them. When you’re doing a job where you use your strengths, you so enjoy what you’re doing that you literally lose track of time. A blissful state of flow unfolds, and a wealth of unexpected resources and opportunities support your efforts.
© 2008 This article was excerpted with permission from “Joy on the Job” by Doris Helge, Ph.D. Permission to reprint this article is granted if the article is in tact, with proper credit given. All reprints must state, “Reprinted with permission by Doris Helge, Ph.D. Originally published in “Joy on the Job” & http://MoreJoyOnTheJob.com © 2008.
Visit http://MoreJoyOnTheJob.com and GET YOUR FREE EBOOKS: “Secrets of Happiness at Work,” “Get the Respect & Appreciation You Deserve Now,” & “Employee Engagement Made Easy.” Coach Doris Helge, Ph.D., is 100% dedicated to empowering you to create more meaning, fun, and fulfillment at work.
Say “Yes” to Work-Life Balance
July 18, 2008 by Rebbekah
Filed under Articles, Joy on the Job
By Doris Helge, Ph.D.
A client I’ll call Jenny called me in tears. “I have no work-life balance. The people I work with want everything instantly. My husband wants credit when he helps out with the kids . . . as if he isn’t also 50 percent responsible for them! To me, work-life balance isn’t a luxury. It’s essential. If I can’t get some quality time for myself, I’ll be no good to anyone at work or at home.”
Do you sometimes feel like a puppet whose strings are pulled up, down, right, and left at the same time? Ouch!
It’s time to set boundaries and practice the art of compassionate assertiveness. Then you can enjoy the work-life balance you deserve.
YOU ALREADY HAVE THE POWER TO DEVELOP WORK-LIFE BALANCE
No matter what you’ve been told, you are in charge of your own life. You are the only person who can say with conviction, “Wait a minute please. I’m busy right now. As soon as I finish doing ______, I will give you my full attention.”
You are the sole individual who can identify your needs and establish healthy boundaries. You are also the only person on this planet who can maintain your personal boundaries without feeling guilty.
That’s personal power! We’re all very powerful people with a vast array of capabilities. Some of us have forgotten how to be assertive about our own needs. You may think that only harms the person who doesn’t stand up for themselves. Unfortunately, that’s not true. When you don’t say “No” to what you know isn’t right for you, you set a powerful negative ripple effect in motion.
EVERYONE LOSES WHEN YOU GIVE AWAY YOUR INNATE POWER
If you don’t set and maintain personal boundaries, everyone around you suffers. In fact, a virtually endless chain effect rumbles through consciousness. Because you resent the fact that your needs aren’t met, you radiate an energy of, “I’m a victim.” The people around you react in a variety of ways. Here are some examples.
__ Some people will become defensive about their behavior. They may even feel manipulated. __ Neither reaction will help you resolve the core issue.
__ When you play the role of victim, other people rush forward to play the role of bully. They act like wild animals stalking a wounded prey.
__ Some people become angry or frustrated when you don’t feel strong enough to say “No thank you” regarding what you don’t want, in a kind assertive manner. They develop a negative opinion about your ability to perform well in the future.
__ Some people gather around you and commiserate about your sad situation. You may temporarily feel validated when surrounded by supporters. However, these are dangerous cheerleaders because your circumstances don’t improve when you reinforce the belief, “I’m a victim.”
__ If you play the role of martyr, other people will follow your example. Whether you like it or not, you are always a role model for someone.
This brings us back to your personal power. Look at your impact on the lives of other people in the above examples. Since you can affect the thoughts, emotions, and behaviors of the above people in such a significant way, how can you possibly feel like a victim of life?
TRANSFORM PAIN INTO POWER
Another choice is to set the intention of walking beyond your fear of change so you can become the confident, capable person you are destined to become. What’s the worst that can happen if you take a small step toward your true self?
Make a decision to enjoy the work-life balance you need and deserve today. Each time you say “No thank you” to what you don’t want, you send a clear signal to the universe saying, “YES!” to what you do want.
© 2008 This article was excerpted with permission from “Joy on the Job” by Doris Helge, Ph.D. Permission to reprint this article is granted if the article is in tact, with proper credit given. All reprints must state, “Reprinted with permission by Doris Helge, Ph.D. Originally published in “Joy on the Job” & http://MoreJoyOnTheJob.com © 2008.
Visit http://MoreJoyOnTheJob.com and GET YOUR FREE EBOOKS: “Secrets of Happiness at Work,” “Get the Respect & Appreciation You Deserve Now,” & “Employee Engagement Made Easy.” Coach Doris Helge, Ph.D., is 100% dedicated to empowering you to create more meaning, fun, and fulfillment at work.
