Help is not a four letter word pt 2

Do you feel you need to do everything yourself and can’t ask for help?

Has it become so extreme you feel like you’re on a runaway train and don’t know how to pull the emergency stop?

You’re not alone.

Author Peggy Collins is a reformed “Self-Sufficient,” so she understands exactly what you’re going through. This is the first life-enhancing guide designed to help people like you who can’t or won’t ask for help: the overloaded employee who won’t seek assistance; the overachieving manager who refuses to delegate assignments; the overwhelmed super-mom who picks up the kids while closing the biggest sale of her career on her cell phone.

Filled with revealing self-tests, surprising case studies, and stress-busting exercises, this important new book offers a variety of proven strategies you can use to reduce the day-to-day anxiety and address the causes of Self-Sufficiency Syndrome.

Even if you believe that refusing to ask for help is a sign of strength and a source of pride, you’ll quickly find that knowing who, how, and when to ask for help will be the strongest and smartest thing you can do-for your career, for your family, and for yourself.

 

Learning to love yourself and deal with stress

Ria-I overcame a bad marriage, health issues, and emotional issues as part of my journey. Now I share that message with anyone looking for hope or inspiration so they know they are not alone.

Traci will be on our second half of the show helping us learn how to reduce stress and will be talking about her new book Immortal.

If you are looking for a way to deal with stress, take time for yourself and here two incrediable women share their stories of self help this is a show you want to listen too!

My Time Cannot Always Be Your Time

STRESS! Responsibilities! STRESS! Over commitment! STRESS!

Are you suffering from the stress of everyday life in America? Do you allow yourself to become overwhelmed by your business and family? Are you seeking a way out; even just a moment’s reprieve?

Heal Yourself Talk Radio host and mother, Rebecca White may just have the answer you are seeking. Her latest e-Book, My Time Cannot Always Be Your Time; the wife, the mother, the woman is now available.

In this revised edition Rebecca offers sage advice for dealing with these issues. With her personal experiences over the last three years the additional knowledge and resources she shares bring further clarity to the issues that face every woman and mother whether working at home or in the work-a-day environment.

My Time Cannot Always Be Your Time was written just for YOU!

Click here to Order Only $9.95 through PayPal or



“My Time Cannot Always Be Your Time” is a wonderful book that combines expert advice on improving your life with a conversation with some personal stories that illustrate our struggle as women to have it all and be healthy.Reading Rebecca White’s book is much like having a date for a cup of tea with your best friend. She shares, she asks questions for you to ponder, and she pulls together some of the best practical advice for women on making time for yourself, adjusting your attitudes, and improving your health and stress levels.I found the book to be a very good reference text as well. The information is clearly presented and so helpful. Congratulations, Rebecca!

Sally Witt, PhD Hypnotherapist, Energy Psychology Practitioner www.drsallywitt.com

 

“Rebecca White has developed a no nonsense way of getting in touch with your own personal greatness. She provides the reader with tips on how to love who you are where you are. She helps the reader to get connected with their own internal greatness and provides steps to improve those areas of your life that you want to make positive changes.In addition, Rebecca offers suggestions on how to make you feel special through easy to make products that you can use to pamper yourself, re-energize and feel special from the inside out. Rebecca’s book is an easy read and offers great advice that can be implemented immediately with amazing results.Every woman should take the time to read this awesome book and in no time will feel better about themselves and the world around them.”

Lisa A. Fredette, Certified Life Coach, owner of Passionate About Life Coaching (www.lisafredette.com ) and Passionate About Life Coach - Divorce Recovery Coaching Club (www.passionateaboutlifecoach.com )

 

I couldn’t put this down once I started reading it. Rebecca covers so many issues that we as women deal with in every day life. These are some really great ideas on dealing with stress in our very busy lives. Most of all I loved that it almost gave me permission to take time for myself. I know in the future by taking time for myself it will help me be a better wife, mother and friend.

Cindy Brindley GBG 10-in-One Liquid Vitamins

 

 

Within its covers you will find her personal tale as well as recipes and resources to calm those ailing nerves. Learn how to take back control of your life and your time step-by-step, a day at a time.

 

You needn’t suffer in silence any longer. Get your copy HOT OFF THE PRESSES today!

 

Order today and begin your healing journey.

 

Click Here to Order $9.95 through PayPal or




The Beauty in Reiki Healing

In a stressed out world like what we have today, more and more people are opting for other treatments other than using medications to help them achieve a more stable levels of thinking and emotions. This is because they have noticed that the more they depend on medication and treatments related to it, the more they feel weak, stressed out, and sick.

So, instead to suffering from the side effects of various medications, many people opt for a more traditional treatment such as Reiki healing.

Founded on the significant benefits of the human touch, Reiki healing is preferred by more and more people—especially those who are suffering from terminal cases and illnesses—because it provides a more “human” approach to healing. Since it is more soothing and comforting that the number of apparatus that are used in various hospitals and medical centers, Reiki healing has become an option to people who are tired of relying on medical treatments.

What sets this alternative therapy from the modern form of healing today is the more “human” feel into it. Many people prefer this because it lessens the depression their feel brought the illness or emotional pains knowing that a person/people understand what are they going through.

How Reiki healing works

Reiki healing works through the use of the never-ending cycle of love energy in people. Reiki healing utilizes the innate life force energy flowing in each individual and converts it into a more productive energy force.

Transferred from one person to another, this life energy force can heal a person’s emotional imbalance, heals the dying spirit, and calms the mind. If it cannot be channeled from one person to another during a Reiki class, an individual can also use it alone especially if there’s a great need to boost a person’s morale or spirit.

Reiki healing can be a perfect key in solving people’s personal predicaments if only they give it a try. Unlike modern medications that can cost so much money along with numerous side effects, Reiki healing would not rob you off so much money especially if you have mastered it for yourself.

The only expenses you’ll be needing to achieve the benefits of Reiki healing is the fee for enrolment in a Reiki class and references such as magazines and books for practicing Reiki.

For Reiki healing to work properly and effectively, a person must first be able to achieve a higher will. When a person has a high will, it can enable somebody to set aside his or her self-centered intentions. Once this is done, a person can experience a blissful encounter with his or herself and can share this wonderful feeling of healing and contentment to other people.

Reiki healing can also be more effective when a person can channel or transfer his or her energy to those people in need. Once a person can do this, his or her will be accredited to a higher level, which can enable him or her to achieve peacefulness, calmness, and optimism in life.

In Reiki healing, the life force energy is channeled or transferred from one person to another through attunement. Usually takes place in Reiki classes and supervised by a Reiki master, this transfer of life force energy is remotely done to ensure its success.

Aside from healing a person’s spirit, Reiki also helps a person to balance his or her prioties in life to achieve a more relaxed and content life.

What is Reiki?

What is Reiki? Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of “laying of hands”.

The healing powers of the technique are based on the idea that there is an unseen “life force energy” that flows through each person. This life force is said to be the reason why people are alive. When one’s life force energy is low, then people are likely to get sick or feel weak. If the life force is high, people fell healthy and happy.

Reiki is also a form of meditation used as a type of therapy for treating physical, emotional, and mental diseases. The name Reiki is taken from two Japanese characters that describe energy itself. The word “rei”, which means “unseen” or “spiritual” and “ki” which means “energy” or “life force” is combined to become Reiki. In English, its meaning is usually given as “universal life energy”.

It was Mikao Usui who was known to have developed Reiki in 20th century Japan.  Story has it that Usui received the ability of healing after going through three weeks of fasting and meditating on top of Mount Kurama. Practitioners of Reiki use a technique similar to that of the laying on of hands.

This action is said to promote the channeling of “healing energy” to another person. The energy flows through the palms and brings along with it healing powers that can be used for self-treatment as well as for treating others.

Reiki is a simple, natural as well as safe method of dispensing spiritual healing and self-improvement. It is said to be effective in providing alternative treatment for virtually every known illness and malady. Not only that, Reiki also helps create an added beneficial effect, that of spiritual healing. This method is also said to work well when combined with other medical or therapeutic techniques to help relieve side effects and promote recovery.

Reiki, although seen as a very powerful healing technique, is an amazingly simple to learn. Reiki and the ability to use it effectively cannot be taught in the usual sense. The skill is said to be “transferred” to the student during a Reiki class.

This ability is not merely learned but is passed on by a Reiki master to the student during a gathering known as “attunement”. After the skill has been passed on, it allows the student to tap into an unlimited supply of “life force energy” that can then be used to improve one’s health and enhance the one’s quality of life.

Although the practice of Reiki may be spiritual in nature, it is not considered as a religion. There are no set of beliefs that one should learn about before learning to practice the technique known as Reiki. The practice does not depend on any form of dogma.

It will work whether the student believes it or not. But it is said that the practice of Reiki helps people to keep in touch of their spiritual selves rather than the intellectual concept that it provides.

The practice of Reiki also aims to develop and promote living in harmony with others. Aside from practicing Reiki and its principles, the founder of the Reiki system, Mikao Usui also recommends the practice of simple ethical ideals that can lead to peace and harmony among people.

Getting to know what Reiki is may help people not only become a healing channel but also a tool to promote peace among other people.

Understanding Reiki

With all the stresses brought by the modern world, it is only common to people to look for alternatives in relieving their stress. Aside from resulting to medications and other treatments that give the promise of comfort and relaxations, people are now resulting to ancient means of relieving stress such as Reiki.

The Japanese word “Reiki” refers to a unique technique that is used for reducing stress. Ultimately used to relieve aches brought by too much stress, Reiki is also used to aid relaxation and healing not only of the person’s physical body but his or her soul and spirit as well.

Administered by “laying on hands,” this technique for healing is believed to be effective through the use of an invisible force of life energy that flows in every living and breathing individual.

In the concept of Reiki, it is believed that when the level of a person’s life force energy is incredibly low, he or she will likely to be stressed out more often and have a higher tendency to get sick or ill compared to those people with high level of life energy force.

In Reiki, it is also proven that those people who are living healthy, stress-free and happy lives possess high level of life force energy which enable them to have positive outlook in life. These people also have greater capability to face the challenges of everyday living.

Developed by Mikao Usui, a Japanese Tendai Buddhist in the year 1922, Reiki has been a very popular form of relieving stress to people all over the world. Since its discovery, the technique Reiki has evolved in various forms and has been practiced by numerous Reiki masters across the globe.

Reiki as a means of healing

More and more people are into Reiki in the previous years because the technique has shown great and incredible results. For most people who have tried it, the treatment is a wonderful solution to relieving stress. This is because they don’t have to spend so much money in buying medication that can have grave side effects and they don’t also have to undergo through painful body exercises and unhealthy regimens.

Reiki is considered as a wonderful means of relaxation because it uses the innate warmth and energy in a person. This energy is then converted to a “purer” form of energy—free from the busy schedule and toxicities of modern living. People who have tried Reiki say that the technique does not only treat the person’s physical body but also alleviates the burden in emotions, lessens the clutter of the mind, and nourishes a deteriorated spirit.

When a person is free from all these physical and emotional burdens, he or she will benefit from a relaxed in almost all kinds of environment because the feelings of calmness and serenity are infused within his or her system.

Unlike other techniques for relaxation, Reiki is one of the most simple and all natural means of healing a person’s spirit. In fact, it is so safe that almost all people can make use of it. When used properly and trained religiously, Reiki can be an answer to all the health and emotional problems of people.

But, in order to make use of the Reiki properly, one must attend a class where the ability is transferred. Using “attunement” conducted by a Reiki master, one can easily learn to convert his or her innate energy into a healthy and beneficial use.

Here, the student is guided by the master in tapping the limitless source of energy and use it to improve his or her quality of life.

Rediscovering the Benefits of Meditation

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.

Because of its effectivity in terms of calming the mind and developing a person’s level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Meditation and its benefits

One of the most celebrated benefits of meditation is that it greatly helps the person’s physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person’s metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person’s cortisol as well as dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person’s high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person’s level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.

When it comes to psychological factor, meditation aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability.
 
Other noted benefits of meditation for an individual and his or her community include:

- Relaxation to the person’s the body, mind, and soul.

- Rejuvenation of energy to face the heavy challenges and stress ahead.

- Healing of various illnesses that are closely-associated with the mind and the body.

- Making a more stable person in terms of emotions.

- Developments of relaxed family life and instilling positive outlooks in life to younger people.

- Enhances the person’s ability to make his or her mind function properly.

- Letting a person discover his or her inner self, this in turn releases the creativity in them.

- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.

- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.

- It can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices.

- It aids in the development of the power of the mind.

The list goes on about the benefits of mediation in an individual and to his or her community. In so many cases, these are positive benefits but once mediation has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation should always consult a professional before performing any meditation techniques.

Overcoming Overwhelm, Procrastination & Fear

with Lorraine Cohen

Do you suffer from overwhelm, procrastination or fear?

Move from Chaos into Deliberate Action!
 

Are you feeling frustrated because you’re not where you want to be in life? If you’re nodding you head yes, you’re not alone! Making big, or small, decisions can evoke angst and stress.

No matter if it’s your finances, marketing, relationships; any aspect of your life - you are making important decisions every day that require action.

If overwhelm, procrastination, and fear is holding you back from executing your decisions and intentions, you’re blocking more prosperity, happiness,
and business success than you might realize!

5 Tips from Lorraine

1. Dump multi-tasking. Studies are now showing that multi-tasking has become multi-debilitating and less productive. Put your attention on creating a clear picture in your mind about the key things that must be accomplished and fully focus on doing things one at a time. In that way you maintain the energy and motivation to move forward.

2. Chunk it down. Take small steps to progress even if it seems as if you are moving at a snail’s pace. Breaking down your actions into bite-size pieces will make even the most daunting task seem more manageable.

3. Assign Time increments. You might assign 15-minute time increments to complete certain tasks to keep your momentum going. You might be surprised at how much you can accomplish in a short period of time when you are fully committed to a specific action!
Recognizing your daily progress prevents the regret of, “Where did my day go?” With time at a premium, when beginning your day, use your experience to assess the amount of time needed for each task and commit to the time needed so that you focus on the completion of each project. Schedule specific times during the day to manage tasks that would normally interrupt you such as: emails, phone calls and co-workers. When interruptions are inevitable, set a clear boundary for the amount of time you will allow for the interruption and stick to it.

4. Prioritize. Accept that accomplishing everything on your endless to-do list is impossible. Instead, focus on the main things that must be done for each day and do them. Look for things that have deadlines or time constraints. You might even move forward on one of the pieces you have “chunked down.”

5. Systematize. Schedule blocks of time such as 15-30 minute increments to handle key tasks and responsibilities. Assess current systems and update as needed including automation in your business and personal life. Look for simple ways to be more efficient so that you are working smarter not harder. Maximize your strengths in handling certain tasks to best result. For more awesome tips be sure to go to Lorraine’s website and sign up for her newsletter or purchase her ebook or audio that was mentioned on the show.