Training Your Mind and Body-Starting with only 5 minutes!

With Peter K. Fitness-Why Use 5 Minutes to Fitness+ * Look and feel incredible* Take control and never use diets or exercise fads again* Lose weight, shrink waist size, burn fat, improve self esteem* Increase energy, prevent disease, decrease cholesterol* Build muscle and bone strength and prevent pain* Fast, fun, and affordable for beginners or advanced fitness level…

More About Peter K. Fitness

Speaker, Author and Fit Lifestyle Expert, Peter K, is the creator of “5 Minutes to Fitness+” a lifestyle program that is revolutionizing the way people view health and fitness by shifting personal beliefs toward self-empowerment. Setting himself apart from other health experts, Peter K is steering society away from diets and fitness fads and towards experiencing health through eating, exercise and mind/body success.

Peter K’s own challenges with weight and losing 60 pounds 18 years ago led to the development of a complete approach to living a healthier and success oriented life.  Using his nutrition and physical therapy degrees, along with his fitness background, Peter K created 5 Minutes to Fitness+ to guide people away from diets, ineffective exercises, and gimmicks and toward real health solutions.

Through appearances on ABC, TLC, Fitness Magazine, etc. along with his organization, Peter K Fitness, he offers innovative Fit Lifestyle events, consulting, and coaching, for individuals, businesses, and organizations to help people change their health forever.  Peter is also the Fitness Director at Blogtalkradio.com

Peter K’s ultimate goal is to reach every individual who wants to take control of the way they think, eat and exercise so they can lose weight, achieve ultimate health success and experience happiness in their lives.

**Note from Rebbekah White-The audio acrobat player file is having problems with publishing on some posts, I apologize, however you can download the safe file to your computer and listen to the show.  Thank you for understanding.