Wake Up To Your Weight Loss

With Alyson Mead-WAKE UP TO YOUR WEIGHT LOSS is anything but an ordinary diet book. In fact, it has very little to do with counting calories, and nothing to do with the self-hatred too often found in books about weight issues.

WAKE UP TO YOUR WEIGHT LOSS is anything but an ordinary diet book. In fact, it has very little to do with counting calories, and nothing to do with the self-hatred too often found in books about weight issues. The author picks up where she left off with her first book, WAKE UP TO YOUR STORIES. Using meditation, follow up exercises and development of a personal storytelling practice, the author helps readers see where weight comes from, what it means, and how to start achieving the best body for them, by quieting the mind and curbing the reactivity that makes us eat.

Alyson is also an entrepreneur, and we have worked with her to release the Write It Off Club, an ongoing weight loss coaching community, which can be found at http://www.writeitoffclub.com. It is very motivational in tone, and uses positive reinforcement to help people change their minds and bodies together. Her work is entirely original and forward thinking.