You are worth it!
August 11, 2007 by Rebbekah
Filed under Self Esteem
Tell yourself these things when you feel you are not worth taking time for yourself!I LOVE MYSELF
I AM WORTH SELF-CARE
I DESERVE LOVE
I AM A GREAT PERSON
I APPROVE OF MYSELF!!!
Tape these where you can see them everyday! Re-read this list when you’re feeling down.
IF you can do this…
Avoid the news!!!
CELEBRATE YOUR STRENGTHS!!!
To sum it all up, please remember you are worth just as much time as every one else is in your life. It’s very hard to give and give and not rejuvenate yourself. The more you think of your health, spiritual well-being, and your mental well-being the more you will be to give others the best of yourself.
Rebecca White is a mother to 3 boys and has been married to her high school sweetheart for 16 years. Rebecca has been dealing with depression most of her life, but a life changing experience that almost cost her the love of her life sent her into a deep depression. Rebecca started an Internet Talk Radio show Heal Yourself Talk Radio that has weekly speakers helping you learn how to heal your mind, body and spirit. Rebecca is also the owner of The Health Podcasting Directory.
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